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OK Rehab Blog

Check here for the latest ideas and insights from OK Rehab. We’ll share original articles by our staff, helpful posts on recovery topics by guest authors, and keep you up to date on new research and innovative developments in addiction and recovery.

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What are Sober Living Houses in Addiction Recovery?

by Ray Sadoun ǀ January 17, 2024

If you’re familiar with the world of addiction treatment, you might have encountered the term “Sober Living Houses” [1] under one of its many synonyms: Transitional Living, Halfway Houses, or Sober Living Facilities. All of these refer to the same concept: a supportive environment for people who have already completed addiction treatment. These are places […]

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Understanding the Feelings of a Cocaine High

by Ray Sadoun ǀ January 10, 2024

In the UK, cocaine remains a very popular substance – both for regular users and weekend revellers. According to the latest data, in 2021, powder cocaine accounted for 19,209 treatment entrants. For more information on cocaine statistics in the UK, see more here. However, according to a survey, people that used cocaine reported that they […]

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Suicide Facts and Statistics

by Ray Sadoun ǀ January 9, 2024

Suicide Facts and Statistics Across the world, as well as specifically in the UK, suicide remains one of the main contributors to the overall number of deaths per year. Globally, there are over 700,000 deaths due to suicide every year, and many thousands more who attempt it (1). In 2021, the UK reported over 5,583 […]

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The Top Signs of Porn Addiction

by Ray Sadoun ǀ January 3, 2024

If you’re using porn more than you used to and are struggling to cut it down, you might have developed an addiction. You aren’t alone. In 2021, it was reported that 60,000 Brits sought help for their porn habits. [1] Knowing what the signs of porn addiction are can help you self-identify and to seek […]

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The Psychology of Cyberbullying

by Ray Sadoun ǀ December 27, 2023

Over the last 20 years, there has been a substantial growth in the number of people using various forms of digital technology and in today’s society, many people have several electronic devices that they come to rely on to organise many aspects of their lives. This is likely to include work, education and their social […]

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Pancreatitis & Alcohol: Alcohol’s Effect on the Pancreas

by Ray Sadoun ǀ December 20, 2023

Pancreatitis is a serious disease which can if left untreated, lead to severe complications. In the UK, “30,000 people are affected by acute pancreatitis each year.”[1] 25% of acute pancreatitis are caused by alcohol use.[2] It’s important to be aware of how alcohol affects the pancreas, how this has a knock-on effect on your overall […]

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How To Recognise Burnout Symptoms

by Ray Sadoun ǀ December 13, 2023

It’s important to know what burnout symptoms are, what causes it, and what to do should it happen to you or someone you care about. There are 32.8 million people employed in the UK.[1] Looking at different sources, you find different figures related to workplace stress. One source reports, 7% of people feel stressed every […]

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How to Develop Empathy in Your Relationships

by Ray Sadoun ǀ December 6, 2023

Empathy is the ability to psychologically place yourself in the position of another person so you can gain an accurate and realistic perspective of what they are feeling and going through in their lives or a particular circumstance. Empathic people tend to exhibit a great deal of compassion for other people, particularly but not limited […]

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How To Deal With Someone Who Is Passive-Aggressive

by Ray Sadoun ǀ November 30, 2023

The term passive-aggressive behaviour is mentioned frequently in everyday conversation about people who display undesirable traits in their communication style. What is Passive-Aggressive Behaviour? People who are passive-aggressive exhibit an unhealthy and negative pattern of behaviour during their interactions with others which often leaves the recipient experiencing negative emotions and a state of confusion. This […]

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