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Addiction Recovery

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10 Ways to Relax Without Alcohol

by Ray Sadoun ǀ September 6, 2021

10 Ways to Relax Without Alcohol Relaxing and unwinding are entirely possible without a glass of wine or bottle of beer in hand. It might not seem like it, but it is. Unfortunately, a global pandemic of drinking to relax has erupted globally. Downing a glass or two has become standard practice to free us […]

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5 Reasons Recovery Is a Lifelong Process

by Ray Sadoun ǀ August 23, 2021

5 Reasons Recovery Is a Lifelong Process There’s a wildly dangerous myth circulating that recovery is only a 30-day treatment process. Get in and get out. Do the detox, do the counselling. You’re set for life. Aren’t you? Unfortunately, this is not the case for most individuals. Achieving life-long sobriety is, you guessed it, a […]

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5 of the Best Recovery Mantras

by Ray Sadoun ǀ August 9, 2021

5 of the Best Recovery Mantras Words have an undeniable power over us. Mantras are especially helpful in recovery journeys, providing self-help and support along the way to reaching sobriety. As many will attest, mantras can be vital in helping you navigate away from negative emotions and cravings, A recovery journey will always have ups […]

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How Can I Control Alcohol Cravings?

by Ray Sadoun ǀ June 1, 2021

How Can I Control Alcohol Cravings? When you have recovered from alcohol addiction, cravings can be one of the biggest obstacles in your life. They are a defining characteristic of alcohol dependence [1], and after months of recovery, they can be really difficult to manage. Cravings can affect you on both an emotional and physical […]

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