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Recovery Guide

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How Long Does Suboxone Stay in Your System?

by Ray Sadoun ǀ February 24, 2023

Millions of people across the world are addicted to opioids. If you have ever struggled with an addiction to any kind of opioid, then you might have heard of Suboxone. Suboxone is an approved and legal prescription drug. It is often prescribed by doctors to help people to overcome their addiction issues. There are two […]

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Cannabis Withdrawal Symptoms, Timeline and Treatment

by Ray Sadoun ǀ January 6, 2023

With the legalisation of CBD strains of cannabis in the UK and the legalisation of both CBD and THC strains in some other countries for recreational use, societal perceptions around the substance are changing. There are 1.4 million people who use illegal street cannabis in Britain.[1] This is the sort that has THC in it […]

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7 Alternatives to Drinking on A Friday Night

by Ray Sadoun ǀ April 6, 2022

7 Alternatives to Drinking on A Friday Night Perhaps the Friday night bar scene has left you feeling a little dull inside. Or now the winter nights are rolling in; you’re looking for a more wholesome way to fill your evenings. Constant partying and drinking can lead to a feeling of living for the weekend, […]

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5 Tips for Maintaining a Sober Social Life

by Ray Sadoun ǀ February 16, 2022

5 Tips for Maintaining a Sober Social Life If you used to struggle with your alcohol consumption, or if you’re in recovery from any substance disorder, then you’ll understand the time and hard work it takes to achieve recovery. You’ll do everything possible to avoid a relapse. However, relapsing is very common for people early […]

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5 Ways to Be an Ally to a Loved One in Recovery

by Ray Sadoun ǀ December 29, 2021

5 Ways to Be an Ally to a Loved One in Recovery Whilst watching a loved one struggle with an addiction to drugs or alcohol can be extremely tough and challenging, helping them through addiction and into recovery can be a very rewarding process. However, it’s certainly not without its challenges. Understanding how best to […]

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5 Ways to Find Your Sober Tribe

by Ray Sadoun ǀ December 15, 2021

5 Ways to Find Your Sober Tribe Everyone knows that you become more like the people you spend the most time with. This is particularly true for individuals who spend time with destructive, negative or unhelpful people. If you’re someone suffering from an addiction to alcohol, you must therefore choose your friends, or your ‘tribe’ […]

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What is Addiction Relapse?

by Ray Sadoun ǀ July 6, 2021

What is Addiction Relapse? The journey to recovery for any addict is full of its challenges. At any point during this challenge, someone suffering from addiction might be tempted to resume their alcohol or drug misuse. This could be very early on in the road to recovery, a few weeks, months or even years later […]

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Guide to UK Alcohol Addiction Helplines

by Ray Sadoun ǀ June 29, 2021

Guide to UK Alcohol Addiction Helplines If you’re suffering from an alcohol addiction disorder, or know someone who is, then it’s important to know that there’s help out there. Suffering from addiction can have many physical consequences, but can’t also put a major strain on your mental health too. This could include anxiety, depression and […]

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How to Admit Yourself to Addiction Treatment

by Ray Sadoun ǀ June 25, 2021

How to Admit Yourself to Addiction Treatment Addiction can happen to anyone at any time, no matter their social, ethnic, or economic background. Despite the best intentions, those who find themselves facing addiction are often unable to reach sobriety without help. Overcoming substance abuse and alcoholism usually requires more than willpower alone, essentially because drug […]

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