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5 Ways to Tell Someone You Don’t Drink

by Ray Sadoun ǀ April 13, 2022

5 Ways to Tell Someone You Don’t Drink Your recovery journey will likely be filled with times when you’ll have to bat away offers of alcohol. This gruelling, extra layer to the recovery can be trying. So how do you tell someone you don’t drink without giving away your sobriety? Take solace in the fact […]

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5 Signs Your Weekend Drinking Could Be More of a Problem Than You Realise

by Ray Sadoun ǀ August 30, 2021

5 Signs Your Weekend Drinking Could Be More of a Problem Than You Realise Let’s debunk that ever-popular myth; you can’t be an alcoholic unless you’re reaching for a drink every morning. The idea that you only have a problem with alcohol if you drink daily is monstrously dangerous. So often, people don’t recognise their […]

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Men’s Mental Health Checklist

by Ray Sadoun ǀ July 10, 2021

Men’s Mental Health Checklist It’s time for men to shake off the archaic stigma of men being “men”. It’s a shame, but many researchers find men worldwide experience an undeniable pressure to be perfect, as a “man’s man”. Because of this, men are more likely to find opening up about their feelings challenging and are […]

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How Does Alcohol Affect the Blood Pressure?

by Ray Sadoun ǀ June 28, 2021

How Does Alcohol Affect the Blood Pressure? Many people drink alcohol on a regular basis for a number of reasons. Some people drink to relax or unwind after a long day, some people drink to loosen their inhibitions, and some people drink because they feel that they cannot face a day without alcohol. Whatever your […]

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How To Stop Drinking Every Night

by Ray Sadoun ǀ June 20, 2021

How To Stop Drinking Every Night Drinking alcohol on a regular basis has become accepted and even encouraged in today’s society, and many people don’t think twice about reaching for a glass of wine or a pint of beer every night. However, certain factors could cause this evening routine to spiral into an addiction. Even […]

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What are the Benefits of Giving up Alcohol for a Month?

by Ray Sadoun ǀ June 15, 2021

What are the benefits of giving up alcohol for a month? Alcohol is known to be detrimental to your health and drinking too much – even on one occasion – can negatively affect your heart, brain, liver, kidneys, and pancreas and can cause your immune system to be weaker than usual for up to 24 […]

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How to stop binge drinking

by Ray Sadoun ǀ May 31, 2021

How to stop binge drinking Binge drinking consists of drinking more than eight units of alcohol in a single session for men, and more than six units of alcohol in a single session for women. Almost a quarter of the adult population in England and Scotland regularly drink over the Chief Medical Officer’s low-risk guidelines […]

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