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Mental Health Guide

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5 Top Tips for People Coping with Panic Attacks

by Ray Sadoun ǀ July 9, 2021

5 Top Tips for People Coping with Panic Attacks If you’ve ever experienced a panic attack, you’ll know how overwhelming and frightening they can be. Commonly described as a sensation of intense fear that can trigger both physical and emotional responses, panic attacks can occur even when there is no danger or immediate threat. There […]

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5 Ways to Manage Your Anxiety-related Insomnia

by Ray Sadoun ǀ July 8, 2021

5 ways to manage your anxiety-related insomnia With everything going on in the world today, it is no wonder that many people are struggling with high anxiety levels. Anxiety often leaves you unable to sleep at night which can also have a negative impact on your day to life, affecting your work, studies, or relationships. […]

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How to Stop Panic Attacks at Night?

by Ray Sadoun ǀ June 19, 2021

How to Stop Panic Attacks at Night? Sleep is important for your overall health and wellbeing and a good night’s sleep is essential for a good quality of life. When something disrupts your sleep, it can be difficult to concentrate or perform the following day. When the disruption to your sleep is a regular occurrence, […]

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Workplace Mental Health Screening

by Ray Sadoun ǀ June 17, 2021

Workplace Mental Health Screening Whether you are a business owner or an employee, it may benefit you to learn about workplace mental health screenings. With mental health becoming more of a pressing concern recently, these screenings are likely to become more common over the next few years. So what is a workplace mental health screening? […]

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Why Are Suicides So High Amongst Men?

by Ray Sadoun ǀ June 8, 2021

Why Are Suicides So High Amongst Men? While men and women are both increasingly at risk of suicidal thoughts and actions, statistics across the world show that men are more likely to take their own lives. There are a number of reasons for this noticeable gender discrepancy, including societal pressures and gender roles as well […]

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Why Do I Get Panic Attacks For No Reason?

by Ray Sadoun ǀ June 7, 2021

Why Do I Get Random Panic Attacks For No Reason? It can be confusing, frustrating and even terrifying to experience random panic attacks that appear to occur for no reason. You may feel completely calm one moment before experiencing a range of physical and psychological symptoms that leave you feeling as though you are going […]

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11 Steps To Take When You Feel Lonely and Depressed

by Ray Sadoun ǀ June 4, 2021

11 Steps To Take When You Feel Lonely and Depressed Everyone has experienced feelings of loneliness and depression at some point, with both young and elderly people commonly reporting that they feel isolated and sad. However, when these feelings become pervasive and seem impossible to shake, this could indicate a long-term problem that needs to […]

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Understanding Somatoform Disorder

by Ray Sadoun ǀ June 2, 2021

Understanding Somatoform Disorder Somatoform disorder, commonly known as somatic symptom disorder (SSD) is a mental health condition characterised by physical pain brought on by emotional distress. It can also cause a person to catastrophise every physical symptom they have and firmly believe that they have a serious medical condition even when they have been assured […]

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Am I Suffering from Anxiety Symptoms?

by Ray Sadoun ǀ May 31, 2021

Am I Suffering from Anxiety Symptoms? It’s important to know that it’s normal to feel a little anxious every now and then. It tends to occur in high-pressure, stressful situations, but what’s important to understand is that everyone’s definitions of stress may be different. Some people might find a job interview or first date stressful, […]

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