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Mental Health Guide

Am I Suffering from Anxiety Symptoms?

by Ray Sadoun ǀ May 31, 2021

Am I Suffering from Anxiety Symptoms? It’s important to know that it’s normal to feel a little anxious every now and then. It tends to occur in high-pressure, stressful situations, but what’s important to understand is that everyone’s definitions of stress may be different. Some people might find a job interview or first date stressful, […]

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Connection Between Alcohol Use & Depression

by Ray Sadoun ǀ May 31, 2021

Connection Between Alcohol Use & Depression It’s normal to feel down from time to time. But when you feel persistently down, sad or lonely, this may be a sign that you’re suffering from depression. Depression is a mental health condition that involves persistent feelings of sadness, dread, tiredness, and hopelessness. For those struggling with the […]

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The Effects of Alcohol Misuse on PTSD

by Ray Sadoun ǀ May 31, 2021

The Effects of Alcohol Abuse on PTSD PTSD (post-traumatic stress disorder) is a psychological condition where individuals suffer as a result of a traumatic event they have witnessed or experienced. It affects millions of people around the world., and unfortunately, many of its victims also struggle with alcohol misuse. According to the NHS, people who […]

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Signs of Depression in Young Adults & Children

by Ray Sadoun ǀ April 27, 2021

Signs of Depression in Young Adults & Children Children and young adults can’t always recognise signs of depression within themselves and maybe largely unaware that they need to reach out for help. It can also be difficult to distinguish between normal teenage angst and true depression, however, it is estimated that 1 in 5 young […]

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What Are the Effects of Alcohol on the Sleep?

by Ray Sadoun ǀ April 27, 2021

What Are the Effects of Alcohol on the Sleep? Sleep is as essential as oxygen and a consistent lack of it can lead to everyday fatigue and bad mood. Regular sleep deprivation can also lead to more serious health complications; including diabetes, obesity, and heart disease, a decrease in life expectancy, and an increased risk […]

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