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Mental Health Guide

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The Impact Of Covid-19 On Suicide Rates

by Ray Sadoun ǀ July 10, 2022

It is a concerning fact that suicide has been among the leading causes of death in the U.S. for decades. Many warned that the pandemic could lead to the “perfect storm” of factors that would prompt a further, sharper increase in the steadily rising suicide rates. The economic stressors that come with closed businesses and […]

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What is the Link Between Serotonin and Depression?

by Ray Sadoun ǀ December 1, 2021

What is the Link Between Serotonin and Depression? Many people struggling with depression find themselves searching for a natural remedy for this common mood disorder – one that doesn’t involve medication with potentially worrying side effects or expensive therapy sessions. One potential lifeline is serotonin, a chemical produced within the body which is often linked […]

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How Child Abuse Affects Adult Survivors

by Ray Sadoun ǀ November 17, 2021

How Child Abuse Affects Adult Survivors When a child under 18 is intentionally harmed by an adult or another child, this is known as child abuse. This abuse can be physical, sexual or emotional and can involve neglect, grooming or other practices such as female genital mutilation. Child abuse may be a one-off incident, or […]

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How To Cope With Depression When You Are Feeling Alone

by Ray Sadoun ǀ November 10, 2021

How To Cope With Depression When You Are Feeling Alone Depression and loneliness often go hand-in-hand and it’s easy to become trapped in a harmful cycle of sadness, withdrawal and isolation. It can be difficult to view situations clearly without judgement when you are feeling depressed, and as a result, you may begin to feel […]

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5 Top Tips for People Coping with Panic Attacks

by Ray Sadoun ǀ July 9, 2021

5 Top Tips for People Coping with Panic Attacks If you’ve ever experienced a panic attack, you’ll know how overwhelming and frightening they can be. Commonly described as a sensation of intense fear that can trigger both physical and emotional responses, panic attacks can occur even when there is no danger or immediate threat. There […]

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5 Ways to Manage Your Anxiety-related Insomnia

by Ray Sadoun ǀ July 8, 2021

5 ways to manage your anxiety-related insomnia With everything going on in the world today, it is no wonder that many people are struggling with high anxiety levels. Anxiety often leaves you unable to sleep at night which can also have a negative impact on your day to life, affecting your work, studies, or relationships. […]

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How to Stop Panic Attacks at Night?

by Ray Sadoun ǀ June 19, 2021

How to Stop Panic Attacks at Night? Sleep is important for your overall health and wellbeing and a good night’s sleep is essential for a good quality of life. When something disrupts your sleep, it can be difficult to concentrate or perform the following day. When the disruption to your sleep is a regular occurrence, […]

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Workplace Mental Health Screening

by Ray Sadoun ǀ June 17, 2021

Workplace Mental Health Screening Whether you are a business owner or an employee, it may benefit you to learn about workplace mental health screenings. With mental health becoming more of a pressing concern recently, these screenings are likely to become more common over the next few years. So what is a workplace mental health screening? […]

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Why Are Suicides So High Amongst Men?

by Ray Sadoun ǀ June 8, 2021

Why Are Suicides So High Amongst Men? While men and women are both increasingly at risk of suicidal thoughts and actions, statistics across the world show that men are more likely to take their own lives. There are a number of reasons for this noticeable gender discrepancy, including societal pressures and gender roles as well […]

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