-
0800 326 5559
- International: 0330 333 8188
0800 326 5559
Cost of Living’s Impact on UK Students’ Mental Health [INFOGRAPHIC] The stress of the cost-of-living crisis is unravelling throughout society. Everyone’s impacted. At one end, there are those cancelling holidays, at the other people are counting pennies for their electric top-up cards. Students are also feeling the serious and worrying impact of the cost-of-living crisis. […]
Read more
It is a concerning fact that suicide has been among the leading causes of death in the U.S. for decades. Many warned that the pandemic could lead to the “perfect storm” of factors that would prompt a further, sharper increase in the steadily rising suicide rates. The economic stressors that come with closed businesses and […]
Read more
What is the Link Between Serotonin and Depression? Many people struggling with depression find themselves searching for a natural remedy for this common mood disorder – one that doesn’t involve medication with potentially worrying side effects or expensive therapy sessions. One potential lifeline is serotonin, a chemical produced within the body which is often linked […]
Read more
How Child Abuse Affects Adult Survivors When a child under 18 is intentionally harmed by an adult or another child, this is known as child abuse. This abuse can be physical, sexual or emotional and can involve neglect, grooming or other practices such as female genital mutilation. Child abuse may be a one-off incident, or […]
Read more
How To Cope With Depression When You Are Feeling Alone Depression and loneliness often go hand-in-hand and it’s easy to become trapped in a harmful cycle of sadness, withdrawal and isolation. It can be difficult to view situations clearly without judgement when you are feeling depressed, and as a result, you may begin to feel […]
Read more
5 Top Tips for People Coping with Panic Attacks If you’ve ever experienced a panic attack, you’ll know how overwhelming and frightening they can be. Commonly described as a sensation of intense fear that can trigger both physical and emotional responses, panic attacks can occur even when there is no danger or immediate threat. There […]
Read more
5 ways to manage your anxiety-related insomnia With everything going on in the world today, it is no wonder that many people are struggling with high anxiety levels. Anxiety often leaves you unable to sleep at night which can also have a negative impact on your day to life, affecting your work, studies, or relationships. […]
Read more
How to Stop Panic Attacks at Night? Sleep is important for your overall health and wellbeing and a good night’s sleep is essential for a good quality of life. When something disrupts your sleep, it can be difficult to concentrate or perform the following day. When the disruption to your sleep is a regular occurrence, […]
Read more
Workplace Mental Health Screening Whether you are a business owner or an employee, it may benefit you to learn about workplace mental health screenings. With mental health becoming more of a pressing concern recently, these screenings are likely to become more common over the next few years. So what is a workplace mental health screening? […]
Read more
Subscribe to our email list to get the latest OK Rehab information right to your inbox
Don’t go through the progress of recovery alone. Get in touch with someone who can help.