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Check here for the latest ideas and insights from OK Rehab. We’ll share original articles by our clinical staff, helpful posts on recovery topics by guest authors, and keep you up to date on new research and innovative developments in addiction and recovery.
How to Stop Panic Attacks at Night? Sleep is important for your overall health and wellbeing and a good night’s sleep is essential for a good quality of life. When something disrupts your sleep, it can be difficult to concentrate or perform the following day. When the disruption to your sleep is a regular occurrence, […]
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How Long Does Cannabis Stay in your System? Cannabis is an addictive drug, usually smoked in order to achieve a ‘high’ which makes an individual feel a variety of both positive and negative effects. The effects of cannabis can vary, but the substance usually distorts an individual’s perception of the world, either making them especially […]
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Workplace Mental Health Screening Whether you are a business owner or an employee, it may benefit you to learn about workplace mental health screenings. With mental health becoming more of a pressing concern recently, these screenings are likely to become more common over the next few years. So what is a workplace mental health screening? […]
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5 tips for Families Coping with Addiction Addiction within a family is a disease that affects the whole family. From parents to siblings, grandparents and cousins. Seeing someone you love suffer from an addiction can be painful and heartbreaking. It has significant and life-changing effects on both the person suffering from the addiction and their […]
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Coping with Addiction Triggers It is very common for people with addictions to relapse during recovery. These relapses are often the result of triggers, which come in many forms. It could be a certain day, an anniversary of a past event or even a physical place. These triggers can cause overwhelming anxiety, sadness, panic, and […]
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What are the benefits of giving up alcohol for a month? Alcohol is known to be detrimental to your health and drinking too much – even on one occasion – can negatively affect your heart, brain, liver, kidneys, and pancreas and can cause your immune system to be weaker than usual for up to 24 […]
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Understanding The Link Between Alcohol And Panic Attacks Many people believe that alcohol is an effective self-medication technique for coping with anxiety and panic attacks, due to the initial sedative effect and feelings of calm that this substance provides. However, evidence shows that there is a direct link between alcohol and panic attacks. When we […]
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What are the options for treating alcoholism? There is no medical cure for alcoholism, however, there are several treatment options available to choose from. The best treatment for alcoholism differs from person to person as it depends on a number of factors including the level of addiction, personal choice, and finance. Some people may need […]
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What are the causes of alcoholism? The phrase ‘alcoholism’ has been known over the years by a range of terms such as alcohol abuse, alcohol dependence and most recently as alcohol use disorder. People suffering from alcoholism continue to drink without thinking about the negative consequences their actions are having. These negative consequences could include […]
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