Drug and Alcohol Rehab in Whitehaven
In the UK, 586,780 people struggled with long-term heavy drinking. However, only 18% of them sought treatment to overcome this addiction. Alcohol has also resulted in 358,000 hospital admissions in England.
Meanwhile, 18,053 people were admitted to hospital in the same year due to drug poisoning.
If you are addicted to drugs or alcohol, it’s essential that you seek treatment that will help you take a step towards a happier, healthier, and fulfilling future. Yet, looking for treatment can seem daunting, especially if you don’t know where to look. OK Rehab can help you find the right treatment for you at a drug and alcohol rehab in Whitehaven.
Are You Addicted to Drugs or Alcohol?
Knowing that you need to ask for help is an important part of looking for treatment, but most people don’t realise that they are addicted to drugs or alcohol. This is because addictions don’t happen overnight; they happen gradually. Before you know it, drugs and alcohol have a tight hold on your everyday life.
There are common signs of an addiction, including:
- Mood swings
- Increased temper
- Agitation or irritability
- Disrupted sleeping patterns, including insomnia
- You find it hard to focus or concentrate
- You can’t relax until you’ve had a drink or taken a drug
- Your performance and/ or attendance at work has suffered
If you see any of these signs in your recent behaviour, then you are addicted to drugs or alcohol. Seeking treatment at drug and alcohol rehab in Whitehaven can give you the best chance at overcoming your addiction to enjoy a healthy, fulfilling, and happy life.
Why Should You Consider Going to Drug and Alcohol Rehab in Whitehaven?
Your addiction is seriously harming your physical and mental health, which can affect the quality of your life.
Your Addiction and Your Physical Health
Addictions to drugs and alcohol are linked to several long-term, potentially fatal health conditions, including:
- Weight gain
- High blood pressure
- Heart attacks
- Cirrhosis of the liver
- Lung disease
- Lung cancer
- Breast cancer
- Mouth cancer
- Stomach cancer
Your addiction may also aggravate any pre-existing medical condition you have.
In England, 7,551 deaths were linked to alcohol assumption. In the same year, 2,917 people died due to drug poisoning. While going to drug and alcohol rehab in Whitehaven won’t reverse any damage that’s been done to your physical health, it can give your health a much-needed chance to heal. You’ll also prevent any further harm to your health.
Your Addiction and Your Mental Health
Your addiction to drugs or alcohol is also seriously harming your mental health, which is just as important to your physical health.
An addiction to drugs or alcohol can cause stress, anxiety, or depression. However, addictions can also worsen these mental disorders if you already suffered from them before you became addicted.
If you began drinking or taking drugs to cope with stress, anxiety, or depression, then you’ve become stuck in a cycle of your poor mental health and substance abuse fuelling each other. While it can seem impossible to escape this situation, you can find the keys to your freedom with the treatments available at drug and alcohol rehab in Whitehaven.
Your addiction is also influencing your mental health in how your relationships have been affected by your substance abuse. Addictions are a personal struggle, but they don’t just hurt you. Your friends and family are suffering, too.
This is because you may have become secretive or dishonest about your substance intake, and you may also have withdrawn from socialising with your friends and family, too. These behaviours can be incredibly damaging to your relationships. When these relationships are broken like this, your mental health is suffering as you’re more likely to feel hopeless, a lack of self-worth, and low self-esteem.
You may also feel lonely, which can be very dangerous to your mental health as prolonged loneliness can increase the risk of depression.
At drug and alcohol rehab in Whitehaven, you’ll be taught how to manage everyday challenges with positive thinking and behaviours. This way, you won’t need to rely on drugs or alcohol anymore, but can enjoy a healthy, fulfilling life free from these substances.
What Can You Expect at Drug and Alcohol Rehab in Whitehaven?
When you contact OK Rehab, we’ll search for the right treatment that can help you overcome your addiction. This treatment will either be at a local NHS hospital or a private clinic.
Wherever you’ll be, your treatment will be divided into three steps: detox, rehabilitation, and aftercare.
The first stage of your treatment at drug and alcohol rehab in Whitehaven will be a detox programme. This will last ten days, and you’ll stop taking drugs or alcohol completely. This will clean your system and head from these substances, and put you in a better position to continue your recovery.
The detox programme is an important part of your recovery, but it can also be incredibly challenging. This is because removing drugs and alcohol from your system can lead to withdrawal symptoms.
Withdrawal symptoms can range from mild to severe, but this will depend on your addiction. The most common withdrawal symptoms include:
- Mood swings
- Changes in appetite
- Muscle ache
- Runny nose
You will do your detox programme with the assistance of a medical professional. They’ll monitor your progress and keep a watchful eye on your pain. With their help, your detox will be as smooth, safe, and painless as possible.
The next stage of your time at drug and alcohol rehab in Whitehaven will be rehabilitation, which consists of therapeutic treatments. This part of your recovery will focus on the mental aspects of your addiction.
Working with a therapist, you will discover the root cause of your addiction. There are many reasons for why people become reliant on drugs or alcohol, such as grief, emotional trauma, stress, anxiety, depression, or life-changing injuries. By understanding why you became addicted, you can then understand your behaviour and thinking processes.
The therapeutic treatments of rehab aim to introduce you to positive, progressive behaviours through changing your outlook on life. They are also designed to help you become more flexible to change, which makes you less tempted to rely on drugs or alcohol when coping with challenges.
The most common therapies used when helping people recover from an addiction include:
- Individual Therapy
- Group Therapy
- Family Therapy
- Contingency Management
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Enhancement Therapy (MET)
By doing these therapies, you won’t just be getting a quick fix to your addiction with the risk of relapsing anyway. Instead, you’ll be taught long-term coping mechanisms that you can use in your everyday life. This helps you maintain your sobriety to enjoy a happy, healthy life.
Once you have completed your time at drug and alcohol rehab in Whitehaven, you will return home. While this can be exciting and a moment of achievement, it may also make you feel anxious. This is because you’ll also be returning to the daily triggers that resulted in your addiction.
When you’ve returned home, you’ll once again have access to drugs and alcohol. Therefore, this can be when your recovery is most at risk as you may be tempted to return to these substances. However, you will be supported through this stage with aftercare sessions.
Aftercare sessions will be available at your drug and alcohol rehab in Whitehaven. Tailored to your individual recovery goals, these sessions will support your adjustment to returning to home life. They’ll also help you maintain your sobriety through relapse prevention techniques, 12-step meetings, and further therapy – both individual and group.
Aftercare sessions can range from just a few weeks, a few months, or a few years. Your therapist will talk to you about how aftercare sessions can best support you, giving you the best chance at avoiding relapse.
Contact OK Rehab Today to Find a Drug and Alcohol Rehab in Whitehaven
If you’re addicted to drugs or alcohol, you may not want to admit that you have an addiction. You may also be reluctant to ask for help. However, our team at OK Rehab want to help you overcome your addiction.
Our team have gone through our own recovery journeys, and we’ve been where you are right now. We also had to face our addictions, and we had to be brave enough to ask for help. That’s why we are eager to help people begin their own journeys to recovery, because we know how important getting the right treatment is.
When you contact OK Rehab, we’ll ask you for some details about your addiction, and we’ll talk you through budgets and costs. We’ll also be happy to help you prepare for your time at drug and alcohol rehab in Whitehaven so that you can focus on your recovery.