Drug & Alcohol Rehab in Oxfordshire
Admitting you have an addiction is not easy; it requires incredible courage and vulnerability. However, as soon as you confess to needing help, you are already on the way to battling your addiction. This is because you are no longer allowing your addiction to trap you in shame and guilt.
After you accept that you are dependent on substances, it can be difficult to know where to turn. OK Rehab is here to demonstrate the support that is available to you in Oxfordshire, from outpatient programmes to residential rehab centres.
Together, we can discuss your situation and find out which option would benefit you the most. The majority of the time, this is residential rehab, where you stay in a centre for 28 days and undergo intensive rehabilitation.
As well as helping you, we can also help any friends or family that you are concerned about. We can advise you on how to confront them about their addiction, as well as how to select the best treatment option with them.
Would Rehab in Oxfordshire Benefit Me?
Residential rehab is ideal for anyone who is struggling with addiction, no matter how mild or severe. Some addictions that are commonly treated in rehab are: alcohol, cocaine, heroin, prescription medications. However, if you are struggling with a different substance, there will be a rehab centre that can help you.
If you are unsure whether you are dealing with an addiction, consider whether substances are affecting your physical health, mental health, relationships, social life, and employment. The same applies if you are concerned about a loved one.
1. Physical health
When drugs and alcohol start to affect your physical health, it’s a sign that you are already deep into addiction. You may experience: unpleasant body odour, bloodshot eyes, nausea, persistent flu-like symptoms, or tremors.
The initial detox that is carried out at rehab will restore your physical health so that you no longer have to deal with these negative symptoms. The longer you practise a sober lifestyle, the better you will feel as you are no longer pumping your body full of toxic chemicals.
2. Mental health
There is a strong correlation between addiction and mental health. If you suffer from a mental health condition, you are more likely to fall into addiction. Equally, if you use substances, you are more likely to develop a mental health condition.
Your mental health is a priority for the staff at rehab; you will have therapy sessions every day. Though pre-existing conditions cannot be magically cured, you will learn useful coping mechanisms that help to keep you in a sound state of mind.
When you are regularly consuming substances, you are likely to experience changes in personality. Often, this includes paranoia, irritability, mood swings, and low self-esteem. As a result, you may push family and friends away.
Rehab is a place of restoration. You can engage in family therapy to heal any wounds in your relationships. When you leave rehab, you will be back to your sober self and therefore there will no longer be negative symptoms that make you act in an unusual way.
4. Social life
The social life of those who use substances varies massively. On one hand, you may go out drinking or using drugs every single life, prioritising your social life over everything else. On the other hand, social withdrawal could occur as you want to escape social situations in order to use substances without anyone knowing.
When you leave rehab, you are encouraged to rebuild your life to prevent relapse. This could involve seeking out new hobbies that do not involve substances. Though your social life may look very different post-rehab, it does not have to be worse. You could find hobbies revolving around sports, art, music, or academics.
If substances dominate your life, it is likely that you are prioritising them over work. This could manifest in plenty of sick days, a lack of motivation when at work, distancing yourself from colleagues, and/or performing worse than usual. Unfortunately, these factors sometimes result in job loss.
Getting sober is the best thing you can do for your brain. You will have more motivation, better decision-making skills, and better memory. All of these skills are part of what makes an excellent employee.
You will likely want to put more effort into your job, which will improve your job prospects. If work has contributed to your addiction problem, you can receive help and advice at rehab through career conversations.
Which Types of Treatment are Available in Oxfordshire?
Fortunately, there are many different treatment centres situated in Oxfordshire that can help with substance abuse.
The first type of centre is an outpatient clinic, where you will have a detox and attend many therapy sessions. By definition, an outpatient clinic does not house patients, so you will live at home and travel to the centre for your treatment.
Outpatient programmes are excellent for people who cannot commit to a month at rehab. The main treatment used at rehab, detox and therapy, is still available, so you can trust that you will receive high-quality care. Evidently, this will not be as intense as rehab, owing to the fact that there is no promise of 24/7 care. Consequently, you should only select this option if you feel as though you can cope with the independence.
Residential rehab programmes are the most successful form of treatment for addiction. You will stay in an ensuite room and share common rooms with other patients. Every step of the way, there are staff to support you thanks to the offer of round-the-clock care.
You will belong to a small community at rehab. The support within that community can be extremely beneficial for recovery. Many people are concerned about how to fit rehab around work commitments.
What Happens at Residential Rehab in Oxfordshire?
Most drug and alcohol rehabs in Oxfordshire are located in the beautiful countryside, with stunning views all around. Recovery is easier when you are living in such a tranquil environment without the distractions of city life.
When you first arrive at rehab, staff will perform an evaluation of your mental and physical health. This helps them to produce a personalised treatment plan for you, consisting of the most useful therapies and practices they can employ.
After the evaluation, you are ready to start the detox, which involves ridding your body of chemicals produced by drugs and alcohol. We know that many people are fearful of the detox owing to the withdrawal symptoms that can arise. However, these symptoms will not become dangerous as you will be constantly assessed to see if you need medication such as beta-blockers, benzodiazepines, vaccines, or relapse prevention drugs.
If you do experience some withdrawal symptoms, they are likely to reach their peak in the first few days and then slowly start to improve. Occasionally, patients experience something called post-acute withdrawal syndrome (PAWS).
This mainly causes psychological issues such as depression, anxiety, fatigue, irritability, low libido, poor concentration, insomnia, and chronic pain. PAWS is more likely to occur in those who: have a long history of substance abuse, have been consuming substances frequently, or have pre-existing mental health conditions.
Thanks to the intense nature of rehab, medical professionals can intervene to support patients dealing with PAWS. The good news is that it will only last several days, and then you can enjoy better physical health.
When the detox process is complete, you will enter the rehabilitation stage of drug and alcohol rehab. This concentrates on the state of your mental health. Therapy is the main activity in this stage, but you will also practise general healthy living including healthy eating, exercise, yoga, meditation, and mindfulness.
The daily routine at rehab will be different for each patient. However, the idea is to wake up early, engage in therapy sessions throughout the day, participate in leisure activities, and go to sleep early.
There will be three healthy home-cooked meals available every day. It is sometimes possible for family and friends to visit on a set day. However, certain rehabs only allow family visits in the form of family therapy. If you would like to learn more about how residential rehab works before committing to it, you can visit a centre in person.
How Can I Support a Loved One With Their Rehab Journey?
When faced with the issue of supporting a loved one through their addiction, it is essential that you demonstrate unconditional love and support. Your loved one will likely be experiencing feelings of shame and disappointment, so it is important that you do not exacerbate this.
It is a good idea to suggest ideas for help, such as an outpatient programme or residential rehab in Oxfordshire. However, do not expect them to immediately accept this offer, as it is more likely that there will be a time of denial.
If your loved one is dealing with a severe addiction that is threatening their life, we recommend staging an intervention with medical professionals. Though this can seem extreme, you could save their life by intervening.
Perhaps you are wondering how to support a friend or family member who has returned from rehab. We would recommend planning activities that do not revolve around drugs or alcohol.
You could spend time with them in different ways such as going to the cinema, eating at a restaurant, or playing sports. Another way to support them is by attending family therapy with them. This will help you to understand one another and reduce any feelings of bitterness.
Will I Have to Have Therapy in Rehab?
Therapy is a vital part of the rehab journey as it helps you to get to the root of your problems with substances. This is proven to be the most sustainable way of recovering as it significantly reduces the chances of relapse.
Some therapies you could have access to in rehab are: DBT, CBT, ACT, psychotherapy, counselling, art therapy, music therapy, fitness therapy, experiential therapy, group therapy, family therapy and holistic therapy (yoga, meditation, reiki etc).
What Support Will I Get After Rehab in Oxfordshire?
OK Rehab will always refer you to a drug and alcohol rehab that provides an aftercare programme. We believe it is vital that you receive support beyond rehab, otherwise you are likely to fall back into old patterns. Usually, aftercare programmes include: individual therapy, 12-step programmes, check-ups, support groups, and access to a 24/7 helpline.
I Want to Accept Help
We would be delighted to help you on your journey to recovery. Simply call us on 0800 326 5559 for a free initial assessment. A lovely helpline advisor will guide you through the process of getting help for yourself or a loved one.