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West Sussex

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    Drug & Alcohol Rehab in West Sussex

    When it comes to addiction statistics, they can be incredibly helpful in helping individuals to understand the true extent of drug and alcohol issues in your area.

    If you want to attend drug and alcohol rehab in West Sussex, then continue reading.

    West Sussex has approximately 860,000 residents, with an older population than the national average. In addition to this, West Sussex has a significantly lower BAME population than other surrounding areas across the South.

    In fact, a staggering 88% of the population within West Sussex is defined as White British.

    When it comes to demographics and addiction, there are strong links between race, gender, poverty and drug and alcohol addiction.

    Sometimes, these aspects and factors can lead to addiction, as well as contribute to barriers when it comes to accessing treatment and help.

    A study carried out in 2019 and 2020 highlighted that there were approximately 1,585 new people in drug and alcohol treatment in West Sussex.

    Of these new presentations, 47% were parents who were currently living with their children, 30% were parents who did not live with their children, and 43% did not have any children. [1]

    When it comes to opiate use in West Sussex, approximately 1,150 suffer from an addiction to opiates and undergo treatment each year. Of these, approximately 70% are men, and 30% are women. [1] [2]

    Treatment for opiate addiction in West Sussex includes Naloxone, with 95% of all opiate users in treatment across West Sussex receiving the drug. [1]

    Alcohol use and treatment have increased over recent years across West Sussex. In fact, approximately 1,100 people in West Sussex access alcohol treatment each year, with 60% being male and 40% being female. [1] [2]

    When it comes to recent data, approximately 26.7% of people drink above the recommended levels in West Sussex, which accounts for 123,000 adults and is higher than the national average of 25.7%. [1]

    As a result of this, there are approximately 5,000 alcohol-related crimes and incidents of anti-social behaviour every year in West Sussex, resulting in 300 ambulance call-outs each month which costs a significant amount of tax users money. [3]

    1,691 of these ambulance call-outs result in hospital admissions per 100,000 people across West Sussex. [3]

    Recent studies looking into alcohol treatment statistics in West Sussex highlighted that there were approximately 5,5009,500 people in West Sussex in the current need of alcohol addiction treatment. [1] [3]

    Unfortunately, the number of people who are successfully completing alcohol treatment plans in West Sussex is decreasing, having fallen from 70% in 2014 to 55% in 2019. [1]

    This is due to high dropout rates, with many people leaving their treatment within the first few weeks.

    Whilst this is disappointing, it is unfortunately in line with the national average of dropout rates across the UK.

    Of those who did enter a drug and alcohol treatment programme in West Sussex, approximately 60% were deemed as having a mental health issue, with 32% of men and 21% of all women having never received any help prior to this for their mental health issue. [1]

    When it comes to alcohol use and family in West Sussex, there are approximately 2,700 children (aged 18 or under) who are living with an adult who is suffering from alcohol addiction, with only approximately 14% of these known to children’s care services. [1]

    Drug & Alcohol Rehab in West Sussex

    Going to rehab might be a scary thought to many first patients. You may have seen movies and tv shows that show a side to drug and alcohol rehab that can seem daunting to people seeking help, but at Ok Rehab, we ensure that all of our patients receive the best care possible.

    We want you to recover in an environment that feels safe and secure, and we want to ensure that we give you the right tools so that you can continue to heal from addiction even after you’ve left one of our centres.

    The first step to providing you with this care will be to register your interest by getting in contact with us.

    After that, we’ll call you over the phone and ask you a series of questions. We’ll need to know about you, your addiction, your budget, and how your symptoms have impacted your mental health.

    After you’ve told us all of this, we’ll call up a rehab that we feel will best suit you and your needs.

    We’ll then help this rehab to create a programme that is completely bespoke to what we feel you’ll require to help with the recovery process. For this reason, we can’t tell you what your programme will be like.

    Every patient that will be in rehab will be following a programme that may be completely different to every other person there with them.

    This is because we understand how different life can be for everyone, addiction can happen to anyone at all, and as such, treatments must be different for everyone too. Every treatment is completely bespoke to fit you, your experiences, your mental health, and your addiction.

    However, we can say that for every programme, there are three main steps we will always follow the recovery programme. The first step is detoxification. The next is rehabilitation then; it’s quickly followed by aftercare.

    We’ll be providing you with constant one-on-one therapy and group therapy sessions which will help you work through the trauma of addiction. It’ll encourage you to learn more about yourself, why the addiction started and how to prevent relapses.

    Pre-rebab steps: Intervention

    An intervention is used to address addiction issues. Whilst they can be used at different stages throughout the recovery process, they are often used to help an individual who is at rock bottom when suffering from an addiction.

    The main objective of an intervention is to motivate the individual to seek help for their addiction. You should use examples of the individual’s behaviour to highlight their actions and bad habits and try to use a caring and calm tone at all times. [4]

    If you have ever tried to motivate an individual to seek help for an addiction or behavioural problem before, then you will be well aware of just how hard it can be to communicate with them without making them feel attacked or judged.

    In order to avoid this, you should try to hold an open and honest conversation and not let any judgement take over.

    You should also hold the intervention in a quiet and private location, such as a private garden or community centre.

    It is also important to do your research before holding your intervention. For example, you should research CRAFT which contains tips and advice on how to effectively communicate with a loved one who is suffering from an addiction.

    You should also consider asking an intervention specialist to advise you prior to the intervention. They might even offer to attend on the day to help guide the conversation.

    If a loved one is suffering from an addiction and needs to attend drug and alcohol rehab in West Sussex, then speak to a member of the OK Rehab team for advice and support on how to hold an intervention and get them the very best help.

    How Do I Know I’m Addicted?

    When it comes to diagnosing alcohol or drug addiction, there are a number of different tools doctors and other professionals use.

    For example, most rehab centres will use the CAGE self-assessment tool, which is useful in diagnosing what stage or level your addiction is prior to attending a rehab centre. [3]

    The CAGE questionnaire contains four questions which include the following.

    1. Have you ever felt like you needed to or wanted to Cut down on how much alcohol you consume?
    2. Has a loved one ever Annoyed you by questioning your use of drugs or alcohol?
    3. Have you ever felt Guilty concerning your addiction?
    4. Have you ever drunk the next morning to avoid a hangover? (also known as an Eye-opener)

    How Much Does Drug and Alcohol Rehab in West Sussex Cost?

    Luckily, if you live in the UK, then you might be able to access NHS-funded drug and alcohol rehab. However, due to a lack of funding, this form of rehab is limited to those with only a severe addiction.

    If your addiction is deemed mild, then you might need to pay for private drug and alcohol rehab in West Sussex. Unfortunately, private rehab treatment can be expensive.

    How expensive rehab depends on a number of different factors, which include:

    • How severe, moderate or mild your drug and alcohol addiction is
    • Whether you suffer from a dual diagnosis
    • Whether you need a detox or not
    • Whether you opt for a private or shared room

    If you suffer from a mild addiction and are only required to stay in rehab for seven-ten days, then your treatment will cost between £3k and £6k for a private room and between £2k and £4k for a shared room.

    If your addiction is more severe and you need to stay for approximately 28 days, then you will end up paying anywhere between £8k to £12k for a private room and approximately £6k for a shared room.

    Whilst many people are simply unable to afford these costs, for some, it is their only option.

    However, if you suffer from a mild addiction and show motivation to recover, then you might be deemed suitable for a home detox which can cost approximately £1.5k.

    Is Drug and Alcohol Rehab in West Sussex Covered by Health Insurance?

    As previously discussed, the NHS is able to fund some rehab treatment across West Sussex and the rest of the UK.

    However, some people are also able to gain funding via their private health insurance. Whilst not every health insurance policy will cover rehab treatment, it is always worth checking with your provider first.

    In addition to this, it might be that your health insurance provider will only pay for parts of your treatment, such as the initial detox.

    Whether you can gain access to funded rehab treatment will depend on who you are insured with. Some of these health insurance providers include BUPA, Cigna and Aviva.

    If your health insurance provider does cover rehab treatment, then you will gain access to a private rehab centre within days, skipping the long waiting lists.

    Is Drug and Alcohol Rehab in West Sussex Covered by The NHS?

    If you live in the UK, then you might be able to gain access to NHS-funded rehab treatment.

    However, due to a lack of funding, the NHS are only able to fund treatment for those people with a severe addiction whose addiction is causing life-threatening health issues.

    If you are suffering from an addiction to drugs or alcohol and live in West Sussex, then you should check with your local GP or talk to a member of the OK Rehab team for advice on whether you would gain access to NHS-funded rehab treatment in West Sussex.

    How Long Does Drug and Alcohol Rehab in West Sussex Last?

    If you are addicted to drugs or alcohol, then you might be putting off attending rehab for fear of how long you will be away from friends and family members.

    However, most people are only required to stay in inpatient rehab treatment for a number of weeks before returning back home to continue their rehab treatment via outpatient plans.

    How long you are required to stay in drug and alcohol rehab depends on how severe your addiction is, what substances you are addicted to and whether you require detox or not.

    If you suffer from a mild addiction but still require a detox, then you will be required to stay in rehab for approximately ten days.

    Whilst this is the least amount of time you will need to stay in rehab for, it generally allows enough time to detox from an addictive substance.

    If your addiction is more moderate or severe, then you will be required to stay in rehab for approximately 28 days.

    However, if your addiction is deemed highly severe and you suffer from other complications and complexities, such as a dual diagnosis, then you will be required to stay in rehab for anywhere between 60 and 90 days.

    NHS vs Private Addiction Treatment

    As previously mentioned, those living in West Sussex and the rest of the UK might be able to gain access to NHS-funded rehab treatment if they suffer from a severe enough addiction.

    However, with limited funding, not everyone is able to gain access to it. As a result, a lot of individuals end up having to pay for private rehab treatment.

    It is highly important that people understand the differences between NHS-funded treatment and private rehab treatment so that they can make an informed decision about which one is best for them.

    If you suffer from a severe addiction and need help quickly, then private rehab treatment might be better suited to you. This is because you will be seen within just a few weeks or even days. You will also be seen by the best doctors in West Sussex.

    However, private rehab is expensive, and at OK Rehab, we understand that not everyone will be able to afford it.

    If you suffer from a less severe addiction and are unable to afford private rehab treatment, then NHS-funded rehab treatment will be more suited to you. You won’t have to pay a penny and will also be seen by some of the very same doctors privately paying patients are treated by.

    However, if you do opt for NHS-funded treatment, then you need to prepare yourself for long waiting lists, as some patients end up waiting weeks or even months for their treatment, depending on how severe their addiction is.

    Inpatient or Outpatient?

    This is a conversation that many have had and tried to wrap their heads around. Both are very beneficial to many different types of people, and whilst we can always recommend one, it mostly depends on your budget and which one you can most afford.

    We always recommend that our patients become inpatients as the success rate is much higher than an outpatient programme, however, the difference in success rate isn’t too noticeable.

    It all depends on the circumstance. For example, if you’re working and you’re unable to take time off of work, you have a family at home, a pet or you just prefer to commute, then an outpatient programme will be good for you.

    Especially if your symptoms aren’t too severe. However, this also all depends on the support system you have at home.

    Do you live in an encouraging area where the people you’re surrounded by want you to get better and are willing to support and help you to do this? Are all triggers taken away from you, especially during your detoxification?

    If the answer to these is no, we would highly recommend that you either stay somewhere where healing is something that comes above all else, or you become an inpatient. Within the centres we work with, healing is all that matters.

    Mentally, spiritually, and physically. We don’t want you to have to worry about anything other than yourself, your healing. Addiction is something that can take a toll on you and your body, it’s exhausting, chaotic and can lead us down a very tumultuous lifestyle.

    Within a rehabilitation centre, you’re given a routine, you’re fed daily, and you’re cared for constantly. We want to instil a sense of safety and comfort that addiction can often strip us of.

    If you would like to become an inpatient but you aren’t sure your budget will cover it, we have many different ways of making it easier for you to afford. For example, you can stay in a shared bedroom, or you can stay for the detoxification, a little bit after this time as well, and then remain with this centre as an outpatient.

    This is something we can discuss with you in your pre-assessment.

    As an outpatient, the treatment you receive will still be relatively the same as an inpatient. You will be able to come to the centre during the day to attend one-on-one therapy and get involved in group sessions.

    Your treatment can involve holistic therapy as well if this is something we believe will benefit you. Whilst you’re visiting your centre they will give you the support, care, and encouragement you will need to continue to be aware of your triggers and to stay away from temptations.

    Some might even decide that rehabilitation isn’t something that they might need and instead go through with just the detoxification.

    However, this is never recommended unless someone fears that they might be on the brink of addiction, or they have been through rehabilitation before and would prefer to do this and continue with group therapy. Rehabilitation is incredibly important because it gives you the tools to cope with addiction and the horrible symptoms it can leave on you and your mental health.

    Alcohol Detox & Alcohol Rehab in West Sussex

    If you are addicted to alcohol, then you will, unfortunately, need to undergo detox in order to recover.

    This will involve withdrawing from the addictive substance for a number of days until your body no longer craves the alcohol. This is because alcohol creates a physical dependence which makes it incredibly hard to stop.

    Unfortunately, withdrawing from any addictive substance means that you will experience withdrawal symptoms, which can make the process incredibly difficult and challenging.

    Withdrawal symptoms include excessive sweating, diarrhoea, nightmares, insomnia, paranoia, anxiety, depression and excessive shaking and chills.

    Whilst some people only experience one or two of these symptoms, otherwise can experience a few all at once. These symptoms usually start within just a few hours into the detox and can last up to a week.

    Whilst many people put off detoxing and recovering due to the fear surrounding withdrawal symptoms, many people find the experience the most rewarding and life-changing.

    Once you have successfully detoxed from alcohol, you will then undergo a range of different therapy techniques, which includes CBT and group therapy.

    If you are addicted to alcohol but are concerned or worried about the withdrawal symptoms that come with it, then speak to a member of the team at OK Rehab for advice and support.

    Rehab for Cocaine in West Sussex

    Unfortunately, millions of people across West Sussex are addicted to cocaine. In order to recover from cocaine, individuals must undergo a range of different therapy techniques.

    However, cocaine is not physically addictive, which means that individuals will not need to undergo detox in order to recover.

    Instead, sufferers go through a range of therapy techniques which include CBT, motivational interviewing, family therapy and group therapy.

    Rehab for Heroin in West Sussex

    If you are addicted to heroin, then you will need to attend drug and alcohol rehab in West Sussex in order to recover.

    Whilst at drug rehab treatment for your addiction, you will undergo both detox and therapy for your addiction. This is because heroin is both physically and mentally addictive.

    Once you have undergone your detox, you will then undergo therapy to recover mentally.

    Rehab for Cannabis in West Sussex

    Whilst not everyone who consumes cannabis becomes easily addicted to the drug, cannabis can create a very strong mental addiction.

    As a result of this, individuals need to undergo a range of therapy techniques, including CBT and motivational interviewing, which will motivate the individual to quit.

    As cannabis is not physically addictive, you will not need to undergo a detox or withdrawal in order to successfully recover from an addiction to cannabis.

    Types of Therapies on Offer in West Sussex Rehab Centres

    If you are in need of drug and alcohol therapy, then you will be offered a range of different therapy techniques during your rehab treatment programme.

    Some of these types of therapies include the following.

    • Cognitive behavioural therapy
    • Dialectical behavioural therapy
    • Brief interventions
    • Motivational interviewing
    • Holistic therapies (e.g. equine therapy/music therapy/art therapy/adventure therapy)
    • Group therapy
    • Individual therapy
    • Family therapy
    • Co-dependency treatment
    • Twelve-Step Facilitation Therapy (TSF)

    Lots of people who attend drug and alcohol rehab in West Sussex might never have experienced therapy before.

    Therefore, it’s only natural to feel nervous or anxious about attending therapy sessions, especially with some being in a group setting.

    However, many people who undergo therapy in a drug and alcohol rehab setting cite therapy as one of the most rewarding parts of their drug rehab treatment programme.

    If you are considering attending drug and alcohol rehab in West Sussex but are worried about the idea of attending therapy, then speak to a member of the OK Rehab team for advice and support.

    The Importance of a Dual Diagnosis for Co-occurring Disorders at Rehab

    A dual diagnosis is when someone suffers from a mental health issue alongside an addiction to drugs and alcohol.

    Unfortunately, this makes recovering from both a lot harder, as each brings its own added complexities to the table.

    Lots of people suffer from a dual diagnosis across West Sussex. This is because the two are intertwined.

    Often, people who suffer from a mental health issue use drugs and alcohol as a coping mechanism, and those who already consume drugs and alcohol develop mental health issues as a result of their use and addiction.

    If you are suffering from a dual diagnosis, then you should seek help at a drug and alcohol rehab centre in order to recover.

    How Attending Drug and Alcohol Rehab Helps with Relapse Prevention

    Unfortunately, millions of people who attend drug and alcohol rehab across the world go on to relapse once they leave rehab.

    This is because, during rehab, a lot of people are sheltered from the outside world and triggers. However, once they leave rehab, they are vulnerable to these triggers and negative influences.

    In order to combat this, each rehab centre will provide everyone with their own relapse prevention plan.

    A relapse prevention plan is a fantastic tool and way of providing newly recovered sufferers with the techniques and tools on how to stay sober in the outside world.

    Your relapse prevention plan should include a range of techniques, including emergency contacts, helplines, self-help groups and HALT. HALT stands for hungry, angry, lonely and tired.

    The idea behind HALT is that if you are any one of these four things, then you should always cure this first before considering giving in to a craving.

    Aftercare and Support Services in West Sussex

    Once individuals leave drug and alcohol rehab in West Sussex, they often think that the hard work is done.

    However, for many, the real hard work has only just started. In order to remain sober, individuals must work hard to avoid triggers and give in to cravings.

    In order to help you to do so, you should engage in a range of different aftercare and support services across West Sussex. Whilst there are many different types of aftercare and support services in West Sussex, some of the most popular ones are listed below.

    Alcoholics Anonymous and Narcotics Anonymous

    Alcoholics Anonymous and Narcotics Anonymous are both fantastic ways to maintain your recovery status by engaging with like-minded individuals who are all going through the same as you whilst engaging in the 12 steps to recovery.

    SMART Recovery

    SMART Recovery self-help groups are an alternative to alcoholics anonymous and narcotics anonymous and offer in person and online meetings which do not follow the 12 steps to recovery.

    Home Detox

    If you are suffering from physical addiction, then you might need to undergo detox in order to recover, which will mean withdrawing from the addictive substance for a period of time.

    Al-Anon Family Group Meetings

    Al-Anon family group meetings are a great way of getting help for your drug and alcohol addiction whilst engaging with friends and family members.

    Meanwhile, they will learn tools and techniques on how to communicate with you and support you throughout your aftercare and recovery process.

    Outpatient treatment via a local Drug & Alcohol team in West Sussex

    If you have recently left drug and alcohol rehab in West Sussex but still require help from professionals, then you might be able to gain access to outpatient treatment via your local drug and alcohol team in West Sussex.

    What Are the Final Steps?

    After you have gone through detoxification and rehabilitation, the last and final step is aftercare. Addiction, no matter how long you have suffered with it, is something that can leave a long-lasting effect on your body.

    It is exhausting and overwhelming, and once you leave rehabilitation it can be something that can creep back up on you again, especially as the triggers that you might have been protected from will be presented to you once more. As such, we have provided you with the tools to help you continue to heal and to prevent relapses long after you have left.

    We recommend that you cut ties with places, people or things that might make you want to re-enter a world before rehabilitation. We will also provide you with safe places for you to talk freely and receive support to make this easier.

    These will be weekly group sessions, and one to one meetings with a recovery team. And when times seem particularly hard and you just need someone to talk to on the phone, you’ll either be provided with a ‘mentor’ someone who understands what you have been through and will act as a guide and special support for you, or a helpline number.

    In most cases, you will be provided with both, and you can call on either one during your time of need. The helpline number will be open 24 hours 7 days a week. So feel free to call at any point in time.

    Receive the Help and Support You Need

    Addiction is scary and dangerous. The effects it can leave on us can lead to tragedy, either due to physical damage or mental harm. At Ok Rehab, we want to ensure that all of our patients who seek help from us leave feeling better within themselves and their lives.

    We help everyone from all walks of life, no matter how severe their addiction may be or how long they have suffered. It is never too late to ask for help, so send us an email or call us up today.

    If you wish to know more about our services or would like to start an enquiry for yourself or a loved one, call us today on 0800 326 5559, or fill in our online form to receive a callback.

    References

    [1] https://jsna.westsussex.gov.uk/assets/living-well/west-sussex-substance-misuse-needs-assessment-2021.pdf

    [2] https://www.ndtms.net/resources/public/Parental%20substance%20misuse/South%20East/SE_West%20Sussex_2019-20_Parental_substance_misuse_data_pack.html

    [3] https://safeineastsussex.org.uk/content/files/file/Alcohol%20Strategy%20-%20Full%20version%20-%20Ebook.pdf

    [4] https://www.emcdda.europa.eu/system/files/publications/2749/Psychosocial%20interventions_update%202016.pdf

    [5] https://doi.org/10.1093/occmed/kqu058

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