Drug & Alcohol Rehab in Gloucestershire
While some people approach drugs and alcohol as a way of socialising with friends, others use these substances as a coping mechanism. Whether it was from grief, life-changing injuries after an accident, emotional trauma, or a mental disorder, your reliance on drugs or alcohol is causing damage to your health, life, and future.
Therefore, it’s essential that you seek help to combat your addiction.
If you are a resident in Gloucestershire and are struggling with substance abuse, OK Rehab can find the right treatment for you in a drug and alcohol rehab in Gloucestershire.
Are You Addicted to Drugs and Alcohol?
Unfortunately, addiction to drugs and alcohol isn’t something that can be easily noticed. This is because you don’t become addicted overnight. Instead, you gradually become addicted through long-term heavy drinking or drug abuse.
People may not realise that they are suffering from addiction until the signs are firmly in their system. If you’re not sure if you’re addicted, check some of the common signs below:
- Mood swings
- Increased temper
- Difficulty sleeping, i.e., insomnia
- Agitation or irritability
- Memory loss and blackouts
- Low self-esteem
- You have lost interest in something that would have normally excited you, i.e., hobbies, activities, or events
- You don’t care about personal hygiene or your physical appearance
You should also ask yourself these questions:
- Are you unable to relax until you have had the first drink or drug of the day?
- Have you tried to stop consuming alcohol or drugs, but suffer from withdrawal symptoms?
- Are you hiding your substance intake from your friends and family?
- Have you withdrawn from socialising and responsibility?
- Is your professional life suffering due to your substance intake?
- Do you feel like these substances control you?
If you have answered “yes” to any of these questions, then you are suffering from an addiction to drugs or alcohol. While it can be difficult to admit that you have an addiction, it’s important to remember that there is a light at the end of that long, dark tunnel.
Going to drug and alcohol rehab in Gloucestershire can help you end your addiction, and it will provide you with the tools you need to live a life free from drugs and alcohol.
What Can Drug and Alcohol Rehab in Gloucestershire Do for You?
Seeking help can be a massive step, especially if you are reluctant to admit that you are struggling with an addiction, but the benefits of going to a drug and alcohol rehab in Gloucestershire far outweigh these doubts.
Long-term substance abuse can lead to serious, potentially life-threatening health issues. Medical professionals liken alcohol to poison, while drug abuse can alter the chemicals in your brain to the extent that you compulsively take them.
Some of the long-term health issues caused by addiction to alcohol or drugs include:
- Strokes and heart attacks
- Lung disease
- Weight gain
- Some forms of cancer, including breast cancer, throat cancer, and lung cancer
Addictions can also even lead to serious injuries, or maybe even death, due to a car accident. As addictions can cause tiredness and make it difficult to concentrate, driving a car can be incredibly dangerous.
If you have an accident on the road, you may cause yourself serious harm, and you may also hurt someone else.
Therefore, addictions can have detrimental effects on your health to the point that they threaten your life. Going to drug and alcohol rehab in Gloucestershire will halt this damage and prevent further harm.
It’s not just your physical health that is at risk, but your mental health, too. Addictions are one of the most common links to mental health, but it can be a double-edged sword when it comes to substance abuse and mental disorders.
Stress, anxiety, or depression can often lead to heavy drinking and drug abuse, but misusing substances can in turn cause or worsen these mental disorders.
If you are drinking or taking drugs to get away from stress or anxiety, you’re actually making them worse as alcohol or drugs will only heighten these feelings for you.
Therefore, it’s incredibly easy to become trapped in this loop. With stress, anxiety, or depression only getting worse with your substance abuse, there’s also an increased risk of suicidal thoughts.
Due to this, it’s imperative that you go to drug and alcohol rehab in Gloucestershire to prevent further damage to your mental health.
By going to a local rehab, you’ll not just be helping yourself, but you’ll be helping those around you, also. Addiction to drugs and alcohol can make you reluctant to socialise with friends and family; instead, you might prefer to stay indoors, especially if you have low self-esteem and have discarded your physical appearance and personal hygiene.
These side effects of your addiction can take a toll on your relationships with friends and family, as they won’t understand why you have suddenly withdrawn from socialising with them.
Furthermore, mood swings and increased tempers due to your addiction can make you more likely to lash out and argue with your friends and family.
This can cause further damage to these relationships. Broken relationships can create a deep sense of loneliness and a lack of self-worth, which adds to your stress, anxiety, depression, and also further increases the risk of suicide.
Therefore, by going to drug and alcohol rehab in Gloucestershire, you won’t only help your own health and life, but you’ll learn how to heal these broken relationships to help your friends and family.
What Will Happen at Drug and Alcohol Rehab in Gloucestershire?
After you contact OK Rehab, our team will connect you with the right treatment. Whether it’s at your local NHS hospital or at a private clinic, your experience at rehab will be divided into three stages; detox, rehab, and aftercare.
All treatment providers will care for you with the National Institute for Care and Health Excellence (NICE) guidelines.
The first stage of your time at rehab will be detox. This is a ten-day programme in which you will immediately stop taking drugs or drinking alcohol. By doing this, you will clean your system and clear your head so that you can continue to the second stage of your treatment.
However, suddenly removing these substances from your body after being reliant on them will cause withdrawal symptoms. These symptoms can range from mild to severe, and will depend on how long you have been addicted, which substance you have been abusing, and how much you consume daily.
Some of the milder withdrawal symptoms can be:
- Changes in appetite
- Muscle pain
- Runny nose
Meanwhile, the more severe withdrawal symptoms can include:
You will be assisted in your detox with a medical professional, who will supervise your progress and monitor your pain. By doing a detox under the guide of a medical professional, rather than alone at home, your detox will have its best chance at success as you won’t have access to drugs or alcohol to stop the symptoms.
Your medical professional will also ensure that your detox is as smooth, safe, and painless as possible.
Once you have successfully cleaned your system and your head is clear from any negative side effects from alcohol or drugs, you will continue your recovery with therapeutic treatments.
With a therapist, you will talk about your addiction, why you felt the need to turn to drugs or alcohol, and you’ll also discuss the damage that substance abuse has done to you and your life.
Confronting these issues can be daunting, but you will work with an understanding, empathetic, and respectful therapist in confidential meetings to strengthen your confidence.
You’ll also learn positive coping mechanisms, and understand how your decisions affect your daily behaviour and life. With more progressive decision-making and behaviours, you’ll learn how to deal with challenges and changes in your daily routine without relying on alcohol or drugs.
Your therapist will decide which therapeutic treatments would be best for you and your individual needs, but some of the most common include:
- Individual Therapy
- Group Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Light Therapy
If you have never done therapy before, opening about your thoughts and feelings can be a big adjustment. However, your therapist will respect your needs and establish a bond of trust, and you will begin to see the benefits of these treatments.
For example, the idea of group therapy could make you feel anxious about other people hearing about your struggles. However, group therapy is a great way to help you to understand that you’re not alone in suffering with substance abuse.
Plus, you’ll have the opportunity to hear other people tell their stories, and you may even make new, supportive friendships with people who can continue to help you with your sobriety outside rehab.
Through these therapeutic treatments, you will gain confidence and positive coping mechanisms so that your recovery has its best chance at success.
Once you have completed your time at rehab, you will return home. While it’s natural to feel relieved and happy when you get home, it’s also understandable to feel worried or anxious.
After all, you are returning to the environment in which you became addicted to drugs or alcohol, and you may be faced with the temptations or triggers to return to these substances.
However, you won’t be facing them alone, as you will be given the opportunity to continue your recovery with aftercare sessions. Designed by your therapist to meet your individual needs and recovery goals, these aftercare sessions will provide you with further support to help you maintain your sobriety.
You’ll learn relapse prevention techniques, take classes in essential skills like cooking, and perhaps also get help in searching for a new job if you lost your employment due to your addiction.
You may also get instructions on finance management, which can help lessen your stress and anxiety.
As well as this, you will continue your therapeutic treatments with your therapist, and this can include:
- Individual Therapy
- Group Therapy
- 12-Step Meetings
Your drug and alcohol rehab in Gloucestershire will understand that going home and dealing with triggers and temptations can be a challenging part of your recovery, so these aftercare sessions may range from a few weeks to a few months, or possibly to years.
You will discuss this in detail with your therapist to create a tailored recovery plan to help you maintain your sobriety.
Contact OK Rehab to Find a Drug and Alcohol Rehab in Gloucestershire
People struggling with addiction to drugs and alcohol are often hesitant to admit that they have an addiction, and therefore don’t reach out for help. However, it’s important that you don’t let your addiction further damage your health and life.
When you contact OK Rehab, you’ll talk to our friendly and respectful team, who will want to help you get back in control of your life by connecting you to a drug and alcohol rehab in Gloucestershire.
We’ll talk with you to understand a bit more about you and your addiction. Once we’ve established the right treatment for you and your recovery, we’ll discuss budgets and costs, and we’ll arrange a date to enter rehab that suits you.
We’ll also advise you on how to prepare for rehab so that, when you arrive at drug and alcohol rehab in Gloucestershire, you will be able to focus entirely on your recovery.