Drug & Alcohol Rehab in Middleton
Are you struggling to cope with a drug or alcohol addiction? Are you unsure of your next steps, or confused about how to access addiction treatment? We can help.
With our support and guidance, you can self-refer yourself to suitable treatment, such as drug and alcohol rehab in Middleton. Through detoxes, therapy and bespoke treatment, you can reach a full and long-lasting recovery, and be on track to return to your normal life in no time.
It can be hard to admit that you need help, but we assure you that professional treatment through a rehabilitation programme in Middleton is the way to go if you are dealing with any form of addiction. You don’t have to suffer in silence or alone, because your recovery is possible, and it is possible with OK Rehab.
Call us today on 0800 326 5559 to see how we can help you on your journey to recovery, or fill in our online form to receive a callback.
How to prepare for a drug and alcohol rehab in Middleton
It is understandable that at this time you may be nervous about the prospect of attending rehab, and leaving your life behind you for a few weeks to do so. To ease these nerves, there are a few things you can do to beforehand that will ensure your life remains intact and is waiting for you when you return, and also to make your stay in rehab a little bit easier.
1. Admin-type preparations
Sometimes the smallest preparations can add up, and ensure that your life does not fall apart in your absence. Consider having a friend or family member visit your home once in a while when you are in rehab to water plants, check for mail, or simply open and close the curtains.
Think about setting up automatic payments for bills that will need to be paid whilst you are away, and arrange care for any pets you may have.
2. Pack the essentials
Though it may feel comforting to bring many items from home, these are not always beneficial to your recovery, and could instead lead to unnecessary distractions.
Try to only pack the essentials needed for rehab, and also keep in mind your clinic’s specific banned and allowed items.
3. Tell loved ones
This step can be daunting, but it is important to let the people in your life know where you will be going and why. You may be surprised by their reaction, as usually, our loved ones are happy to know we are seeking the help we need. If they are supportive, they can visit you in rehab and even take part in family therapy sessions.
4. Tell your employer
Equally as important is telling any boss or employer about your situation. Again, hopefully, they will understand why rehab is necessary for you, and be supportive. Ask whether or not you will be able to return to your job once you are ready, and maybe arrange cover for the workload you will be unable to fulfil.
5. Mentally prepare
This is the time to realise that rehab is no vacation or spa treatment to look forward to. Rehab is hard work, and requires dedication, time, and effort from you in order to reach it’s full potential, and give the desired results.
Prepare yourself for the detox and therapy that awaits you in your chosen rehab, and try to stay open to all treatments that are recommended to you. It sounds clichéd, but remaining positive throughout your stay can actively impact your progress, just as being pessimistic and unwilling to participate can slow down your recovery.
How to stay sober after a drug and alcohol rehab in Middleton
Sometimes leaving rehab can feel just as difficult as entering. Rest assured that we never abandon you, even after you leave the care of your chosen rehab facility.
You will receive an aftercare plan detailing what you will have learnt in rehab and more, and this will be your guide for however long you need it. There is also a chance for extra appointments to be scheduled at your clinic if necessary, whether they be for simple check-ins or for further treatment.
Despite our support being available if you do require it, the bulk of the responsibility to continue your progress will now fall to you. To help you stay sober after your rehab stays, we suggest the following:
1. Examine your social group and family
It is imperative to ensure that the people in your life are supportive of your recovery journey.
If you find that someone in your social group, or even a family member, is proving dangerous to your progress (maybe they are tempting you back into substance use, or are actively using substances around you with no regard for how that may impact you), it may be time to move on and surround yourself with people who will value your needs. Make your recovery a priority.
2. Break out of old routines
Starting a new hobby, or joining a club or a sports team are great ways to positively impact your overall mental health, and can provide excellent and healthy ways to change up your old routine. Sticking to the same habits and schedule you had before you entered rehab can sometimes be harmful to your progress, as you can find yourself in similar situations that led you to substance use in the first place.
3. Stay vigilant
You will by now, be aware of all the warning signs of a relapse, and the general symptoms of addiction. It is important now more than ever to put this knowledge to good use and be on the lookout for these signs and symptoms in your post-rehab life. It is important to seek immediate help if you do notice your situation declining, by calling our helpline or visiting your chosen clinic.