Drug and Alcohol Rehab in Warrington
Between April 2019 and March 2020, there were 270,705 adults connected with drug and alcohol services in the UK. However, only 132,124 people entered treatment facilities to overcome their addictions. If you are struggling with an addiction, it’s important to seek help to free yourself from it. OK Rehab can connect you with a drug and alcohol rehab in Warrington so that you can enjoy a happier, healthier life.
What Are the Signs of an Addiction?
For some, alcohol and drugs are a way of socialising with friends at weekends. However, for many, these substances are an escape from something that someone is struggling to cope with, whether it’s grief, stress, depression, or physical or emotional trauma. Long-term heavy drinking or drug misuse can lead to a dependency on these substances and, often, people do not know that they are addicted until these substances have a firm hold on you. Some of the most common signs of an addiction include:
- Mood swings
- You find it difficult to relax before the first drink or drug of the day
- Secretive or dishonest behaviour
- You know that there are negative consequences to drinking or drug use, but you continue to use the substance anyway
- You have tried but failed to stop taking these substances
If you are experiencing any of these signs of addiction, then it’s important that you contact OK Rehab so that we can connect you with a drug and alcohol rehab in Warrington.
Why Do You Need to go to Drug and Alcohol Rehab in Warrington?
Addictions to substances can have many detrimental consequences on your physical and mental health. Alcohol is basically a poison, while drugs can alter the chemicals in your brain to the point that you become reliant on them.
Substance abuse can cause many long-term, even life-threatening, health issues. These include:
- Heart attacks and strokes
- Lung disease
- Weight gain
- Chronic hypertension
Heavy drinking and drug misuse can also aggravate any pre-existing medical conditions that you may have. Unfortunately, when your health begins to decline, your addiction to substances will already have a firm hold on you. Therefore, to halt the damage to your health, you will need to overcome your addiction.
It’s not just your physical health that is harmed by your addiction, but your mental health, too. Substance abuse can lead to stress, anxiety, and depression, but these mental health disorders can also cause addiction. Therefore, alcohol and drugs can actually worsen these conditions, and you easily become trapped in a cycle that is difficult to free yourself from.
You need to break free from it, and drug and alcohol rehab in Warrington can help you do this.
Your mental health can also be affected in how your personal relationships have been damaged. Having an addiction can lead to you being dishonest with friends and family and keeping your daily substance intake a secret from them. As well as this, substance abuse can also make you anxious, and you may not want to go out and socialise with your friends and family.
These social behaviours can be harmful to your relationships, and damaged relationships can add to your stress levels. You may also develop feelings of loneliness, which can potentially lead to suicidal thoughts.
If you have an addiction to drugs or alcohol, you may also be struggling with your job. Poor attendance and performance at your place of employment is common among people abusing substances, and it is also possible that you will have been made unemployed due to this. Losing a job leads to financial difficulties, which can again cause high levels of stress or anxiety.
Therefore, abusing substances can have many long-lasting effects on your health (both physical and mental). By going to drug and alcohol rehab in Warrington, you will prevent any further damage, and instead give your health a chance to heal so that you can regain control of your life.
What Does Drug and Alcohol Rehab in Warrington Involve?
Your experience at drug and alcohol rehab will be divided into three stages: detox, rehabilitation, and aftercare. You will be treated at either your local NHS hospital or a private clinic, but our team will discuss this further with you to find out which would be best for your recovery.
This first stage will be a ten-day detoxification programme. Essentially, this means that your system will be completely cleaned from alcohol or drugs by ceasing your intake immediately. Suddenly removing these substances from your system can lead to withdrawal symptoms – especially if you have been a heavy drinker or misusing drugs for a long time. The most common withdrawal symptoms are:
- Mood swings
- Muscle pain
- Runny nose
- Trouble sleeping
The more severe withdrawal symptoms include:
The extent of your withdrawal symptoms can depend on the substance you consume, how long you have been addicted, and how much you consume in a day.
You won’t be able to predict what withdrawal symptoms you’ll go through, or how severe they will be, so it’s recommended that you go through your detox under the supervision of a medical professional. Following the National Institute for Health and Care Excellence (NICE) guidelines, this professional will monitor your symptoms and any pain that you’re in.
They may also prescribe appropriate medication if your symptoms are severe. It’s important that this first stage of your recovery is monitored, rather than going through these symptoms alone at home, as your pain will be controlled, and you won’t be tempted to drink or take a drug to stop the symptoms.
Once your system is cleaned of alcohol or drugs, and your head is clear, you will continue your recovery with therapy. This stage of rehab is essential in maintaining your sobriety and avoiding relapse, as it focuses on the mental and behavioural aspects of your addiction. For example, you and an empathetic, compassionate, and respectful therapist will discuss why you first began to drink or take drugs.
Whether it was from grief, trauma, or a mental disorder, you and your therapist will examine the root cause so that you understand more about yourself and the decisions that led to your addiction. The benefit of these therapeutic sessions is that, by understanding what led to your substance abuse, you will learn what your triggers were.
Through this, you will be taught how to integrate positive behaviour and decision-making into your life, thereby enhancing your confidence so that you can enjoy a happy, fulfilling life after rehab.
Your therapist will talk to you to understand your addiction and what led to it to discover which therapeutic treatments would be best for your recovery. Some of these treatments typically include:
- Individual Therapy
- Group Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Enhancement Therapy (MET)
- Dialectical Behaviour Therapy (DBT)
Therapy can be a challenging adjustment, especially if you have never talked to a therapist before. People can often find talking about their personal life, thoughts, and feelings uncomfortable, and they may even feel embarrassed. However, your therapist at drug and alcohol rehab in Warrington will be respectful and understanding, and everything you discuss will be kept confidential.
After you have reached the light at the end of the tunnel and successfully completed your time at rehab, you will return home. While this can be exciting and a moment of triumph, you may also feel nervous and worried. Returning home means that you are returning to the environment in which you became addicted to alcohol or drugs.
Your drug and alcohol rehab in Warrington understands that going home and confronting the triggers that led to your addiction can be a difficult stage in your recovery. That’s why you will have the opportunity to return to your local rehab centre for aftercare sessions. Your therapist will design an aftercare plan that’s specifically tailored to your recovery goals.
Your plan may include how to avoid triggers, how to prevent relapse, and how to rebuild relationships if they were hurt due to your addiction. You may also have the chance to learn essential skills, like cooking and finance management, and your aftercare could also include help in seeking employment.
Aftercare sessions can include:
- One-on-One Counselling
- Group Therapy
- 12-Step Meetings
These sessions can range from weeks to months, or even years. The length of your aftercare sessions will depend on your individual needs.
Preparing for Drug and Alcohol Rehab in Warrington
There are a few ways you can prepare for your time at your local rehab centre. Talking to your friends and family is a great way to prepare, as their support both during and after your time in rehab will give your recovery its best chance. If these relationships have been damaged due to your addiction, then talking to them can feel daunting, but you will find that their help and support can lift a weight from your shoulders.
If you have any children or pets, your family and friends can also be a great network to have to look after them while you are at rehab. This allows you to focus on your recovery.
Informing your boss is also a helpful way to prepare for drug and alcohol rehab in Warrington. While you may feel embarrassed telling your boss about your addiction, this conversation is beneficial as it allows your boss to understand your situation, and they will also know that you are serious about your recovery.
Furthermore, talking to your boss will help to secure your job so that you won’t leave rehab only to discover that you’re unemployed. This will take away further worry and stress so that your priority can be your recovery.
You should also pack comfortable, appropriate clothing and hygiene products.
Get in Touch
If you would like to find out more about drug and alcohol rehab in Warrington, contact OK Rehab. Our friendly and supportive team will talk to you about your addiction so that we can find the best treatment for you. To arrange a date and discuss costs, call us on 0800 326 5559, or fill out our enquiry form on the Contact Us page, to begin your recovery.