When you are dealing with an invisible condition, it is easy to feel alone. You may spend your life feeling as though you are the only person struggling the way you are.
Now more than ever, people like to push the idea they are perfect, especially through social media. They are all too excited to talk about how good their lives are going with a new job, a nice house and a holiday somewhere hot every year.
When you see this idea pushed at you by everyone you’ve ever friended or followed, it is easy to get caught up in it all. When you only ever see people you know doing well, you can begin to believe that the fact you are struggling makes you the odd one out.
In reality, everyone has their struggles, both visible ones and invisible ones. But, unfortunately, the perfection on social media is just a way for them to try and pretend to be doing as well as everyone else. You are not different from your friends and family. You just need some extra help.
In the UK, it is estimated that 3.2 million people are living with some kind of drug or alcohol dependency.
These people will come from all walks of life, and you may even walk past them on the street and never even know it. They won’t just be homeless people begging at the side of the road, but also teachers, lawyers, landlords, police and even doctors. The stereotype of someone living with a drug or alcohol dependency has made it difficult for many to recognise their struggles.
There is a harmful mentality that has existed for as long as humans could form irrational thoughts. So many people don’t think they need help because they see themselves as another. That because they aren’t struggling as much as others, they must be fine.
Suffering is relative
It doesn’t matter if one person sprained their ankle and another broke their leg. They are both in pain, and they both deserve help and, most importantly, treatment.
It is easy to justify your harmful substance abuse habits when you compare them to someone else. But at the end of the day, you have to realise that you are only hurting yourself.
We understand that this is a very delicate and isolating time in your life. It is never easy to make a big decision which will affect you so much.
But when it comes to deciding to find yourself a drug and alcohol rehab centre in the Burnham On Sea area, it is necessary. But, first, you have to work through the fear and loneliness and see that there are people ready and waiting to support you.
You are not alone, and you can achieve long-term recovery. You just have to be willing to work against your fear to do it.
Why you shouldn’t be afraid
If life were simple, just telling yourself you will be fine and that there’s no need to be scared would do the job. But unfortunately, life is a little more complete than that, and instead, you have to work against your fear with logic.
In our experience, we have found that the more a person knows about the treatments available in a drug and alcohol rehab centre in the Burnham On Sea area, the more comfortable they are. After all, nothing is more frightening than your imagination.
So, first of all, a drug and alcohol rehab centre is simply a residential treatment facility that specialises in caring for people struggling with substance abuse and drug or alcohol dependency. It is designed to be comfortable and welcoming for its patients.
The exact amount of time you will spend there will depend on your progress, but certain treatments must be completed during your stay for progress to be made.
The first treatment you will likely receive is the detox.
The Detox Treatment
The detox is a process that tends to take around ten days to complete. It consists of your body naturally ridding itself of all toxins (including all drugs and alcohol).
During this process, you will experience withdrawal symptoms that, despite being incredibly uncomfortable, are perfectly safe within the drug and alcohol rehab centre.
The withdrawal symptoms you may experience are:
- Hot flashes
- Mood swings
- Muscle spasms
- Muscle pain
Once you have completed the detox, you won’t have to worry about the withdrawal symptoms again, and you can focus on the rest of your treatments. The detox gives you a clean slate and a fresh start without the distraction of your cravings.
You will then move on to therapy.
Therapy is a very important step in the journey to long-term recovery because, for most people, substance abuse begins as a way to escape mental health problems.
Many people who experience trauma or are living with an undiagnosed mental illness use drugs and alcohol to self-medicate and regulate their moods. In a perfect world, all of your mental health issues could be solved by just taking the right pill. But unfortunately, life doesn’t work that way.
It takes a lot of hard world and dedication to improving your mental health. But, it isn’t something you can do alone either. You need the help of a fully-trained therapist to help you unpack your mental health.
You will learn to understand your relationship with substance abuse and what exactly triggers your cravings through therapy. In addition, you will be taught healthier coping mechanisms to replace your substance abuse so you can avoid future relapses.
A drug and alcohol rehab centre in the Burnham On Sea area is not something to be afraid of. At OK Rehab, we make sure you will only ever be sent to a perfectly safe facility that can offer you the best possible care.
We know this is scary, but it will help you live the kind of life you deserve, and you owe it to yourself to try. You don’t have to do this alone. At every step along your journey to long-term recovery, someone will be there to support you.
This can be the dedicated staff within the Burnham On Sea area’s drug and alcohol rehab centre. Or the people in the support group you will be referred to when you have finished your treatments. The journey to long-term recovery is simply impossible to do alone. It is very dangerous and won’t address many of your issues that require professional help.
It may be tempting to try it alone so that you never have to admit to your friends and family that you have been struggling with a drug or alcohol dependency, but this will only hurt you more in the long run. You deserve the treatment of the highest quality, and you can only receive this in the care of a drug and alcohol rehab centre in the Burnham On Sea area. But you may not be sure which drug and alcohol rehab centre exactly.
When you have never needed to use the services of a drug and alcohol rehab centre before, you may not know what kind of facilities you will need to address your specific needs. That is where we can help.
Reach Out To Us Today
At OK Rehab, we take the time to get to know you. Your worries, your history with substance abuse and even what you want to get out of your time at rehab.
We are then able to refer you to a drug and alcohol rehab centre in the Burnham On Sea area that has the facilities you need to achieve long-term recovery.
We are here to take the stress and worry away from the job of having to find a drug and alcohol rehab centre. We want to make this entire process as easy on you as possible.
If you are ready to call us, we are ready and waiting to help you. Call us now on 0800 326 5559.