Drug and Alcohol Rehab in Devon
If you live in Devon and are struggling with an addiction to substances, OK Rehab can get you in touch with a drug and alcohol rehab in Devon that can help you begin treatment that will lead to a happier and healthier life.
Do You Know if You’re Addicted to Drugs or Alcohol?
There is a line between having a few drinks or drugs with friends and being reliant on alcohol or drugs. However, the line is thin and, once crossed, it can feel impossible to free yourself from this dependency. There can be many reasons for becoming reliant on alcohol or drugs, such as grief, emotional trauma, mental disorders, or perhaps you became addicted after being seriously injured in an accident.
Sudden changes in your daily life can make you feel at sea, and drugs or alcohol are often seen as the lifebuoy to steady you.
Drinking alcohol leads to the release of endorphins in your brain – these chemicals promote feelings of happiness and excitement. When the alcohol begins to leave your system, this happiness can fade, and you’ll return to feeling the struggles that led to you drinking alcohol. This is also the case with drugs, as they also engage with the chemicals in your brain that makes you happy.
However, consistently using drugs can alter the chemicals in your brain to the point that you compulsively take them, and you are then addicted.
Therefore, long-term heavy drinking and drug misuse can begin as a coping mechanism, and people don’t realise that they are addicted until alcohol or drugs already have a firm hold on you. Some of the most common signs to look out for are:
- Mood swings
- Increased temper
- Agitation or irritability
- You find it hard to concentrate on tasks
- Memory loss and blackouts
- Your sleep pattern has been disrupted
- You struggle to relax until you have had a drink or taken a drug
- You don’t want to socialise with friends and family
- Stress, anxiety, or depression
If you have shown any of these behaviours recently, then you have become addicted to drugs or alcohol. It’s essential that you seek treatment and free yourself from your addiction, and OK Rehab can help you do this by connecting you with a drug and alcohol rehab in Devon.
Why Do You Need to go to Drug and Alcohol Rehab in Devon?
Going to drug and alcohol rehab in Devon is the best way to rid yourself of your addiction so that you can enjoy a fulfilling, healthier life.
1. Addiction vs. Your Health
Long-term alcoholism and drug abuse can have long-lasting and even life-threatening consequences on your health, both physical and mental. In recent years, there were 358,000 hospital admissions recorded in the UK due to heavy drinking, while 16,994 patients were in hospital with drug poisoning recorded as their illness. Some of the serious health issues linked to substance abuse include:
- Strokes and heart attacks
- Lung disease
- Some forms of cancer, such as neck cancer, liver cancer, and throat cancer
Addictions can also aggravate or worsen pre-existing medical conditions that you may already be suffering from. As well as this, dependency on alcohol or drugs can also have negative effects on your mental health.
Drug misuse and heavy drinking can lead to stress, anxiety, hopelessness, and depression. If you already struggled with these mental disorders, or if these feelings were the reason for you turning to substances in the first place, then your addiction is only making them worse. You may have taken drugs or alcohol to get away from stress and anxiety, but substance abuse can make you feel these mental disorders even more, leading to an increase in substance intake.
Therefore, you’re trapped in a vicious cycle, and you may feel like there’s no way out of it. However, you can find the keys to your freedom at drug and alcohol rehab in Devon, as your system will be cleaned from the substance and you’ll learn more positive coping mechanisms.
Your addiction may also have consequences in your career, as poor performance and attendance at work can lead to unemployment. If you have lost your job, financial difficulties will follow, and this adds to your stress, anxiety, and hopelessness. Once you have recovered from your addiction due to your time at drug and alcohol rehab in Devon, you will be in a stronger place to improve your performance at work.
2. Addiction vs. Your Relationships
As well as damage to your physical and mental health, addiction to alcohol or drugs can damage your personal relationships. If you have withdrawn from society, and refrained from socialising with friends and family, then these relationships will have suffered. Addictions can also lead to secretive and dishonest behaviour, which will have damaged these relationships further.
Furthermore, mood swings and an increased temper may cause you to lash out at your loved ones, and this can make it difficult to maintain healthy relationships. When you are in conflict with friends and family, feelings of loneliness can follow. Therefore, there is an increased risk of suicide due to broken relationships.
By seeking help and going to drug and alcohol rehab in Devon, you will halt the damage that your addiction has caused to your physical and mental health, your work, and your relationships. With this, you will be able to enjoy a happy and enriching life.
What Can You Expect at Drug and Alcohol Rehab in Devon?
Your time at rehab will consist of three steps: detox, rehab, and aftercare. You will either go to a local NHS hospital or a private clinic, but this will depend on your addiction, and our team at OK Rehab will talk you through this more when you have contacted us. Your treatment will be provided with the National Institute for Care and Health Excellence (NICE) guidelines.
The first step of your recovery will be a ten-day-long detox programme, which will focus on cleaning your system of the substance, or substances, it has relied on. To do this, you will stop taking drugs and drinking immediately. This is critical to your recovery from addiction, but it can also be a difficult step. As your body has become reliant on substances, removing them will lead to withdrawal symptoms.
These symptoms can range from mild to severe, but the symptoms you experience will depend on how long you have been addicted, which substance you have been consuming, and how much you consume daily. Some of the milder withdrawal symptoms include:
- Mood swings
- Changes in appetite
- Muscle ache
The more severe withdrawal symptoms may include:
- Sleeping difficulties, including insomnia
There is no way to predict which symptoms you’ll experience, and how painful you’ll feel them, so it’s recommended that you go through detox under the supervision of a medical professional. They will monitor your progress, and ensure that your detox is as safe, smooth, and painless as possible.
Going through your detox with a medical professional will also ensure success, as you won’t have access to any drugs or alcohol, which you would have at home. This means that you can’t drink alcohol or take drugs to stop the symptoms, as doing this would mean that you continue with your addiction rather than recover from it.
The second step of your recovery will focus on the mental and behavioural aspects of your addiction through therapeutic treatments. The goal of your therapy will be to discover the root cause of your addiction and to find out why you felt that alcohol or drugs would help you.
You’ll also learn about more positive and progressive coping mechanisms and behaviours so that, when you have completed your time at rehab, you will be in a stronger mindset to deal with the challenges that led to your addiction.
You will go through these therapeutic treatments with a therapist, who will be committed to your recovery and individual needs. They will be understanding and respectful, and you will have the opportunity to build a trusting relationship with them. Your therapist will discuss your addiction and personal life with you to find out which therapies would be most beneficial to your recovery, but the most common therapies include:
- Individual Therapy
- Group Therapy
- Cognitive Behavioural Therapy (CBT)
- Art Therapy
- Acceptance and Commitment Therapy (ACT)
- Contingency Management
- Motivational Enhancement Therapy (MET)
- Dialectical Behaviour Therapy (DBT)
The third and final step of your recovery will be when you return home. This can be an exciting and rewarding moment, but you may also find that you’re worried and anxious, too. This is understandable, as returning home also means that you’ll be returning to the daily life and environment in which you became addicted to alcohol or drugs. However, you won’t be facing this alone, as you will be able to return to drug and alcohol rehab in Devon for aftercare sessions.
These sessions will be provided to ensure that you maintain your sobriety by teaching you relapse prevention techniques. You will also build on the positive coping mechanisms and behaviours that you learned about during your therapeutic treatments while in rehab so that you can deal with challenges and change without returning to a reliance on drugs or alcohol.
Your therapist will develop an aftercare plan to meet your individual recovery goals, but they usually include:
- Individual Therapy
- Group Therapy
- 12-Step Meetings
You may also have the opportunity to get help with a job search if your professional life was damaged due to your addiction, so that you can get your life back on track and avoid relapsing. Aftercare sessions may range from a few weeks to a few months, or even years, but this will be discussed between you and your therapist.
How Can You Prepare Yourself for Drug and Alcohol Rehab in Devon?
One of the best ways to get yourself ready for going to rehab is to talk to your friends and family. If you feel embarrassed or ashamed for having an addiction, this can seem like an incredibly difficult step – especially if these relationships have been damaged.
However, your recovery will have its best chance with their support, especially when you return home after your time at rehab. If you have children or pets, your friends and family will be able to care for them while you’re away, and this will lift stress and anxiety from your shoulders.
Another useful way to prepare for your time at drug and alcohol rehab in Devon is to talk to your boss if you are working. This can also be a daunting step, but you’ll find that it will lift further weight from your shoulders to let you focus on your recovery. It’s important for your boss to be aware of why you will be absent from work, and this conversation also lets them know that you are serious about combating your addiction.
It’s also a good idea to inform rehab of any prescribed medications you take, as they will need to know this information for your detox.
You should also pack comfortable, appropriate clothes and hygiene products.
Contact OK Rehab Today
Often, people are reluctant to admit that they are struggling with an addiction to drugs or alcohol, and therefore hesitant to seek help. However, it’s important that you get the right treatment to recover from your addiction, and OK Rehab can help you find it. When you get in touch with our team, you’ll find a friendly, understanding, and empathetic voice with an outstretched hand to guide you to a drug and alcohol rehab in Devon that will help you get rid of your addiction.
We have a couple of options for you to contact us, so you can choose the method you’re most comfortable with. You can call us on 0800 326 5559 or fill out our online enquiry form.