Drug and Alcohol Rehab in Bath
A vibrant and bustling city set in the heart of picturesque Somerset, Bath is home to the famous Roman baths and caters to hundreds of thousands of tourists every year.
While Bath may look picture-perfect on the outside, just like in the rest of the UK many of its residents struggle with drug and alcohol problems. If you are reading this, you may be one of them.
Here at OK Rehab, we have helped many people in Bath seek treatment for their substance abuse disorder and watched them go on to lead happy, fulfilled lives free from the trap of addiction.
Do I need to go to rehab for a substance addiction?
Admitting that you have a drug or alcohol addiction can be one of the hardest things you will ever do. It can be difficult to recognise the signs of addiction without ourselves, and it is often up to concerned family members or friends to spot the symptoms and encourage you to change your ways.
Once you acknowledge that you have a problem, you will be able to seek help and learn how to face uncomfortable situations and memories without turning to substances.
If you can relate to some below statements, you may have a drug or alcohol addiction and will benefit from attending rehab in Bath.
- I have attempted to reduce or completely stop using drugs or alcohol and have been unable to
- I have experienced negative consequences due to my drug or alcohol use but continue to repeat the behaviour
- I have noticed that I need to increase the dosage and/or the frequency of ingestion in order to experience the same effects
- I spend the majority of my time planning, obtaining and using drugs or alcohol
- I use drugs or alcohol to cope with the stress of daily life and avoid experiencing unpleasant emotions or memories
- I take risks while using drugs or alcohol, such as having unprotected sex or driving under the influence
- I am no longer interested in hobbies and activities that I previously enjoyed
- I find myself becoming deceitful and dishonest about my substance use
- I have withdrawn from most or all of the people in my life
- I would prefer to use drugs or alcohol than do anything else
- I have experienced financial and/or legal issues due to my substance use
If you live in Bath and have recently acknowledged that you have a drug or alcohol addiction, we can help you find a treatment centre that suits your budget and lifestyle. There are a number of rehabs around the Bath area that specialise in substance abuse as well as outpatient treatment programmes, so get in touch today and let us guide you towards a rehab that works for you.
What are my treatment options in Bath?
Rehab centres in Bath generally offer two types of treatment options that focus on either the physical side of addiction recovery or the psychological aspect. However, the most effective treatment programmes usually offer a combination of the two options.
The process of cleansing the body of drugs and alcohol is known as detoxification and is usually a drawn-out process that involves slowly tapering off the dosage over a period of time. This method can reduce and even eliminate many of the more uncomfortable and dangerous withdrawal symptoms. It is rarely recommended to abruptly stop using drugs and alcohol as this can increase the chances of relapse as well as triggering severe reactions such as seizures and suicidal thoughts.
During the process of detoxification, you will receive 24/7 monitoring and support and maybe prescribed medication to help you feel more comfortable.
2. Individual and group counselling
While treating the physical symptoms of addiction can be beneficial, the chances of future relapse are drastically lowered when the patient engages in talking therapies with an experienced counsellor. This can allow both therapist and patient to dig deep into the root of the dependency, challenging negative behaviours and uncovering the hidden experiences and emotions that may lie at the heart of the addiction.
Rehab centres in Bath offer a range of different therapy methods including:
- Cognitive behavioural therapy
- Dialectical behaviour therapy
- Group therapy
- Family therapy
- Individual therapy
- Holistic therapies such as art, music, reflexology and acupuncture
Before you undergo detoxification or begin counselling, you will undergo an assessment under the guidance of a trained medical professional. They will ask you a number of questions relating to your lifestyle and substance use, run physical tests to check your general health and refer to your medical history in order to professionally diagnose you with a substance abuse disorder.
How much does rehab cost in Bath?
The price of drug and alcohol rehab in Bath can vary depending on a number of factors. These include:
- The treatment centre you select
- The length of time you choose to stay
- Whether you opt for an individual or shared room
- The type of treatment you select
A 28-day stay at most rehabilitation centres in Bath will cost between £8,000-£12,000 if you opt for a single room and around £6,000 for a shared room. If you are diagnosed with a less severe addiction, you may benefit from a shorter stay of around 10 days which can cost between £2,000 and £6,000.
Some rehabs are more expensive than others, while in-patient treatment will usually cost more than a home-based programme.
If a residential treatment centre is not in your budget, you can usually undergo a home detox in Bath for around £1500. While a home detox works for many people, it is not recommended for those who are suffering from severe and long-lasting addiction or have attempted a home detox in the past.
What are the benefits of going to rehab?
While no two rehab centres in Bath are the same, it may share the same key concepts. This intensive and structured style of treatment programme provides many benefits for individuals struggling with drug and alcohol addictions and can help to facilitate long-term recovery.
Common benefits of going to rehab include:
- The treatment programme is undertaken in a safe and secure environment, with no triggers or opportunities to lapse into substance use
- There is 24/7 monitoring throughout the detoxification process with immediate medical assistance if required
- Patients are provided with a personalised treatment and aftercare plan that works with their lifestyle and preferences
- A stable routine and full schedule keeps patients busy, with little time to be distracted by cravings
- Offers a wide range of therapeutic treatments
How long does rehab last?
Depending on the severity and type of your addiction, treatment within a rehab centre in Bath will usually last between 7 and 28 days with most programmes ranging between two and four weeks.
Rehab is not prison, and you will usually be permitted to leave at any time of your choosing. However, it is recommended that you stay in rehab for the duration of the process, as this will provide the minimum benefits and ensure that you are physically and mentally prepared to reintegrate back into life after rehab. 
What happens after rehab in Bath?
The thought of leaving the treatment centre and settling back into life after rehab can be a daunting prospect. Without the 24/7 medical supervision and on-hand counsellors keeping you on track, you may suddenly be faced with a number of potentially triggering situations and the ability to access drugs and alcohol with little difficulty.
Thankfully, rehabilitation centres are prepared for this outcome and will provide you with a personalised aftercare plan designed to keep you on the road to recovery.
As the risk of relapse is highest when you first leave the treatment centre, there are a number of options available to you that can help the transition feel smoother and safer. 
1. Local support groups
Attending support groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can help you feel more integrated into the community and reduce feelings of loneliness and isolation, two key emotions that can lead to relapse.
2. Ongoing counselling
The counselling that you receive during rehab is a great starting point and can provide you with a deeper insight into your behaviours and mindset. However, ongoing work is needed to continue to support you throughout your recovery journey and regular sessions with a counsellor can be extremely beneficial.
A sponsor is an individual who is further along on their recovery journey than you are. They may have shared similar experiences and will be able to provide helpful advice along with tried-and-tested strategies for avoiding relapses, and will be someone you can rely on in difficult times.
4. 12-Step programmes
Similar to local support groups, 12-Step programme attendees meet regularly to discuss their emotions and experiences with sober living. Group members can inspire and motivate each other to continue on the path to recovery, and provide a strong support network during a time when you may need it most. 
In some cases, going straight back to your previous life may be detrimental to your recovery. A sober half-house is a place where you and other people in recovery can live once you have left the treatment centre. They provide more freedom than rehab, but a number of strict rules still apply, making the transition to daily life feel less intimidating.