Drug and Alcohol Rehab in Sussex
If you’re living in Sussex with an addiction, help is at hand. OK Rehab can help you overcome your addiction to live a healthy and happy life by connecting you a drug and alcohol rehab in Sussex.
Are You Addicted to a Substance?
There is a line between having drinks and drugs for socialising, and becoming dependent on them. However, the line is thin, and you don’t know you’ve crossed it until it’s too late. Unfortunately, it can feel impossible to free yourself from a dependency on drugs or alcohol, especially if you don’t know if you’re suffering from an addiction. It’s essential to get help when you’re struggling with an addiction to a substance, as addictions are detrimental to your mental and physical health. Furthermore, not knowing that you are addicted to these substances can only worsen the damage to your health. Some of the most common signs of an addiction include:
- Agitation and irritability
- Mood swings
- Memory loss and blackouts
- Poor attendance/ performance at work, and perhaps you have lost your job
- Lying to family and friends about substance intake
- Poor personal hygiene and physical appearance
- Difficulty sleeping
- No interest in something that would have normally excited you, such as hobbies, activities, or events
- No interest in socialising with friends or family
- You cannot relax until you have had the first drink or drug of the day
If you recognise any of these negative behaviours in yourself, then you are struggling with an addiction to a substance.
Your Addiction vs. Your Health
Being addicted to drugs or alcohol can lead to serious health issues, most of which are long-term and will take time to recover from. These include:
- Strokes and heart attacks
- Lung disease
- Weight gain
- Increased blood pressure
Addictions can also aggravate any pre-existing medical conditions. It’s not just your physical health that can be harmed by an addiction to drugs or alcohol, but your mental health, too. Substance abuse can damage your relationships, finances, and your daily routine. This can lead to stress, anxiety, and depression, which can increase the risk of suicide. Often, people turn to drugs or alcohol when they are stressed or feeling depressed, which in return gets worse when you are dependent on substances. This vicious cycle can feel like a prison, but OK Rehab can give you the keys to free yourself from your addiction, and thus heal your physical and mental health.
What Happens at Drug and Alcohol Rehab in Sussex?
After you have contacted OK Rehab and our team have discussed your addiction with you in a confidential and respectful manner, we’ll find the right treatment for you. This includes detox, rehabilitation, and aftercare. All treatments will be carried out with the National Institute for Health and Care Excellence (NICE) guidelines.
The initial stage of drug and alcohol rehab in Sussex will be a detox programme of a minimum of ten days. Detox essentially means cleaning your system of the substance it has relied on. Suddenly removing drugs or alcohol from your system can cause withdrawal symptoms. These symptoms can range from mild to severe, but the extent of your withdrawal symptoms will depend on the extent of your addiction. Withdrawal symptoms can include:
- Changes in your appetite
- Mood swings
- Muscle pain
- Difficulties sleeping
Sometimes, if your addiction has been deeply rooted in you, your withdrawal symptoms can possibly be fatal. These symptoms are often:
Therefore, your detox programme will be supervised by a medical professional who will ensure that you are cleaning your system in a way that is as safe, smooth, and painless as possible. They may even prescribe appropriate medication to ease any pain if needed. Detox is an essential stage in your recovery, as it frees your body and mind from dependence on drugs or alcohol. However, it can be difficult and potentially dangerous if your withdrawal symptoms are severe. Therefore, it’s important that you go through detox with the help of a medical professional rather than at home alone, where you may struggle to fight against the temptations of taking drugs or alcohol to stop your withdrawal symptoms.
After you have successfully completed your detox programme, you will then be given access to therapeutic treatments. These will concentrate on the mental and behavioural aspects of your addiction, with the goal of discovering why you first turned to drugs and alcohol. These reasons could include emotional trauma, struggling with a change to your lifestyle due to an accident, or grief from losing a loved one. Whatever your reason was, you will work with a respectful and compassionate therapist to understand your addiction, and how it led to negative behaviours. You will then discover how to integrate positive behaviour and decision-making into your lifestyle so that you won’t feel the need to turn to drugs and alcohol as coping mechanisms. These therapeutic treatments include:
- One-on-one Counselling: you will talk about the issues that led to your addiction in a private environment.
- Group Therapy: in group sessions led by a professional therapist, you will tell your own story, and hear other people’s stories. This is a great way to meet people who understand your struggle, and you may even form supportive and encouraging friendships that can help with your long-term sobriety.
- Acceptance and Commitment Therapy (ACT): a form of behavioural therapy, ACT encourages mindfulness and acceptance so that you will be able to go through changes in your life without feeling the need to use drugs or alcohol as a coping mechanism.
- Cognitive Behavioural Therapy (CBT): by focusing on the thought process, you will learn how to abandon destructive habits that led to your addiction by promoting positive thoughts and an optimistic outlook on life.
- Art Therapy: if talking about your addiction is difficult for you, art therapy can be a great way to express and communicate how you feel instead.
Whichever therapeutic treatments you will do, you will have an understanding therapist who will create a confidential and empathetic environment that you will feel comfortable in which to open up about your thoughts and feelings. You may find it challenging at first, but therapy will strengthen your recovery and resolve you against returning to a dependence on substances.
When you have completed your time at drug and alcohol rehab in Sussex, which could last up to twenty-eight days, you will return home. However, this does not mean that you’ve reached the end of the road. You will be given access to aftercare sessions at your local rehab centre to help you fight against temptations so that you will stay sober. An aftercare plan will be designed specifically to your recovery goals and needs. Your aftercare plan may include:
- One-on-one Counselling
- Group Therapy
- 12-step Meetings
- Holistic Therapy (this can include yoga, meditation, or breathing exercises that will help you manage anxiety or stress)
Aftercare may also include assistance with learning essential skills, such as cooking and finance management, to help you get your life back on track. By helping you regain confidence, you can return to your home and work, and enjoy a reliable routine that will keep you from relapsing to drug and alcohol addiction.
How Much Will Drug and Alcohol Rehab in Sussex Cost?
The cost of your rehab will vary depending on the rehab centre you go to (it will either be a local NHS hospital or private treatment), and how long you stay at rehab. If you need to do a ten-day detox programme, and choose a single occupancy room, prices can range from £3,000 to £6,000. However, if you choose a multi-occupancy room, then you can expect the prices to drop to the range of £2,000 to £4,000.
A twenty-eight-day stay at a drug and alcohol rehab in Sussex can cost about £8,000 to £12,000 with a single occupancy room, but this could drop to about £6,000 if you choose a multi-occupancy room.
You may also have the option of a home detox for around £1,500, but there is no guarantee that a home detox will be successful as you will still have access to the substance that you relied on.
When you contact OK Rehab, we can talk you through the exact prices of drug and alcohol rehab in Sussex.
How Can You Prepare for Rehab?
Preparing yourself for drug and alcohol rehab in Sussex is an important step towards your recovery from addiction. You should talk to your friends and family, especially if these relationships have suffered in your struggle with substance abuse. Their support would be a great help with your recovery, and you will need them around you when you return home.
If you are working, it’s also a good idea to discuss going to rehab with your boss, as you will need to arrange leave from work in order to attend rehab. While this conversation may be stressful, it can lift a burden from your shoulders to know that your employer is aware of your attempts to secure a happier, healthier life.
You should also let the drug and alcohol rehab in Sussex know of any prescribed medication that you take, and make sure to pack comfortable, appropriate clothes and hygiene products.
Get in Touch Today
It’s natural to feel hesitant about reaching out for help, and you may be reluctant to admit that you need help to free yourself from an addiction to drugs and alcohol. However, our team are friendly, welcoming, and respectful, and will talk to you with empathy. We understand that this can be a worrying time, but we are eager to help you start your journey towards recovery. You can call us on 0800 326 5559, or fill out our enquiry form online, and we’ll find the right treatment for you at a drug and alcohol rehab in Sussex.