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Drug & Alcohol Rehab Centres, Counselling, & Support

Find help and support for addiction in your local area

    Drug & Alcohol Rehab in Portsmouth

    Unfortunately, addiction is rife in every city in the UK. In Portsmouth alone, addiction-related deaths are at an all-time high; between 2016 and 2018, the city saw 87 deaths caused by drug use.

    When addiction takes over your life, it can feel like there’s no way out. However, OK Rehab has coached people through recovery time and time again, and we are ready to do the same for you.

    If you want to leave behind constant mood swings, low motivation, and unstable relationships, all you need to do is reach out to us and discover the best treatment method for you.

    Asking for help can feel overwhelming, but it will benefit you in a number of ways. By registering with an outpatient clinic or a residential rehab in Portsmouth, you can learn how to handle your addiction in a healthy way and live a life of true freedom.

    Why Do People Become Dependent on Drugs and Alcohol?

    People develop addictions for many reasons, and sometimes it is difficult to pinpoint just one. The main reasons tend to be:

    1. Genetics

    If addiction runs in your family, it is more likely that you will encounter problems with drugs and alcohol. While this does not mean you are guaranteed to develop an addiction, it means you should take extra care with consuming substances.

    2. Environment

    Growing up around addiction also makes you more susceptible to it, as does surrounding yourself with friends who regularly consume substances. This is why you are encouraged to avoid certain people and places when recovering; the environment you are in has a significant impact on your behaviours.

    3. Trauma

    When we experience trauma, we can turn to alcohol and drugs as a way of self-medicating. These substances can numb the emotional pain we feel, which becomes incredibly addictive.

    It is important to remember that addiction can creep up on you unexpectedly. Even if you feel as though you have a healthy relationship with substances, you should always ensure you are not crossing any boundaries into drug and alcohol abuse, as this is the road to addiction.

    Just as addiction can develop at any time, it can affect any individual. There is no ‘type’ of person who becomes dependent on substances. Drugs and alcohol are both unbelievably addictive which makes them difficult to resist.

    In terms of the biological process of addiction, chemicals from drugs and alcohol are released into your bloodstream which has an impact on brain activity. Depending on the substance consumed, you could feel happier, more relaxed, or more excited.

    Over time, you will require a higher level of consumption to feel the same physical effects. Continuing this pattern causes your body to get hooked on the substances. If you attempt to stop, you may experience withdrawal symptoms. Unfortunately, this dissuades people from staying sober even though these symptoms are short-lived.

    What Are the Key Signs of Addiction?

    It is important to know the key signs of addiction so that we can identify it in ourselves or our loved ones.

    The sooner you notice yourself or a loved one is exhibiting some of the following signs (emotional, psychological, behavioural, social, and physical), the sooner you can seek help:

    Emotional Signs

    • Lack of motivation
    • Low self-esteem
    • Irritability
    • Mood swings
    • Poor stress management
    • Denial and/or defensiveness, especially when confronted about addiction

    Psychological Signs

    • Poor mental health (worse symptoms than usual or new symptoms)
    • Paranoia
    • Insomnia
    • Memory loss
    • Poor concentration skills
    • Poor decision-making skills
    • Anxiety
    • Depression
    • Schizophrenia

    Behavioural Signs

    • Putting less effort into commitments e.g. work, education, family
    • Being secretive about activities
    • Spending more money than usual
    • Sleeping more or less than usual
    • Frequently talking about drugs and alcohol
    • Engaging in criminal activities
    • Being unable to keep jobs
    • Blaming others for addiction
    • Reducing the gravity of the addiction

    Social Signs

    • Avoiding social events
    • Centring all social events around drugs and alcohol
    • Distancing from old friends
    • Making new friends who regularly use drugs and alcohol

    Physical Signs

    • Fatigued appearance
    • Body odour
    • Weight gain or weight loss
    • Changes in appetite
    • Bloodshot eyes
    • Pupils that are larger or smaller than normal
    • Persistent flu-like symptoms
    • Spikes and drops in energy levels
    • Unusual speech (slurred or repeating words)

    These symptoms are a strong indicator that someone is suffering from an addiction to drugs or alcohol. However, there are many more symptoms that are not included in the previous list.

    Thus, if you are still unsure whether you or a loved one is dealing with an addiction, please do not hesitate to contact OK Rehab. You can inform one of our advisors of your concerns and they will help you understand addiction on a deeper level.

    If it transpires that you or a loved one is in fact dependent on substances, our advisor can arrange help in Portsmouth immediately. Even if you are in the early days of addiction, you need professional help to overcome it. Trying to defeat it on your own is likely to result in failure, whereas reaching out to us is bound to change your life.

    Whatever your circumstances, we can help you.

    How Can I Get Help For My Addiction in Portsmouth?

    If you are considering seeking help for your addiction, there are three main options: home detoxing, outpatient programmes, and residential rehabilitation.

    Home detoxes work well for people with mild addictions as it gives you more freedom to live your life while tackling your addiction. Yet, this form of treatment does not get to the root of the issue so it is not sustainable.

    Outpatient programmes combine detox and therapy to promote sustainable rehabilitation. This option is ideal if you would prefer to stay at your home in Portsmouth and travel to a local centre regularly. However, for severe addictions, we always recommend seeking out 24/7 care.

    Finally, residential rehab is the option we recommend for most people. You will be taken care of by a team of medical professionals who will not leave your side as you go through the detox and rehabilitation stage.

    When you reach out to us, you can find out which option is best for you based on your history with addiction and the current state of your mental and physical health.

    Why is Residential Rehab the Preferred Option?

    It can be tempting to dismiss residential rehab as an option owing to the dedication it requires.

    However, if you successfully complete treatment at a rehab centre in Portsmouth, you will have dedicated less time and money to recovery overall. This is because your chances of relapse are slimmer than if you opt for something else, so you will hopefully not have to seek treatment more than once.

    Statistics show that residential rehab boasts the best success rates of all the options, thanks to the 28-day tailored programme that involves detoxification, rehabilitation, and aftercare.

    We know that many people worry about what happens at rehab, so we want to ease some of your concerns by explaining the benefits of each stage.

    1. Detox Stage

    As you know, drugs and alcohol release chemicals into your bloodstream which has a damaging effect on your mental and physical health. The detox takes place to remove these chemicals from your body, helping you to recover from the substance abuse.

    At every rehab centre in Portsmouth, the detox is carried out based on NICE guidelines, so your safety is paramount.

    2. Therapy Stage

    The best way to get sober and stay sober is to have therapy. At rehab, you will have access to many different types of therapy from CBT to art therapy.

    You may be concerned about opening up to a therapist, but the good thing is that you can express these concerns directly to your therapist and they will help you to unpack them. During these sessions, nothing is off-limits, so you are able to work through all the negative feelings you have.

    3. Aftercare

    It is not good enough to complete a month of rehab and then expects to successfully stay sober. Rehab centres in Portsmouth know this, so they provide you with comprehensive aftercare that begins when you leave rehab and lasts for a whole year. The main benefit of aftercare is the continued access to therapy at the rehab centre, but you can also benefit from a free helpline and regular check-ins to ensure you are still on track.

    How OK Rehab Can Help

    Call us on 0800 326 5559 to speak to a trained helpline advisor who has experienced addiction themselves. The friendly advisor will ask you about your personal experiences with addiction and how you would like your future to look.

    Then, they will refer you to a local treatment centre that is skilled at dealing with your specific addiction, whether it be alcohol, cocaine, heroin, or any other harmful substance. Together, we can get you the help you deserve. All you need to do is pick up the phone today.


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