Drug & Alcohol Rehab in Hereford
Even in 2021, there is still so much stigma attached to addiction. However, it is important to know that if you are struggling with addiction issues, you are certainly not alone.
In Hereford, nearly 50% of the assaults that occur are related to alcohol use. Nothing good comes from addiction. It can lead to aggression, unemployment, crime, and even death. Recovery, on the other hand, paves the way to freedom. OK Rehab is here to tell you exactly how you can access recovery through our excellent helpline.
Recovering in Residential Rehab
The option we recommend the most for securing a sober lifestyle is residential rehab. This involves living at a facility for around 28 days, where you can enjoy a private ensuite bedroom, relaxing common areas, and a wealth of leisure activities such as swimming, horse riding, and fishing.
It is possible to attend a residential rehab centre in Hereford, so there is no need to make travel arrangements. Once you arrive at the centre, you have everything you need for the month, including round-the-clock care, therapy sessions, leisure facilities, and educational workshops.
The rehab journey always begins with a detox that is facilitated by medical staff. You may experience withdrawal symptoms as a result of your body’s dependency on the substance in question, which can be anything from mild tremors to extreme fatigue. If these symptoms become dangerous, doctors will intervene to provide you with medication; your safety is paramount in rehab.
During or after the detox, you will begin to have therapy sessions on a regular basis. In these sessions, you will explore your thoughts and feelings regarding addiction, which helps you to understand why it has plagued your life. Rehab is an excellent time to explore different types of therapy and figure out which ones are the most effective.
Different drug and alcohol rehabs offer different forms of therapy, but some common types include CBT, DBT, ACT, psychotherapy, individual therapy, group therapy, family or relationship therapy, art therapy, music therapy, and physical therapy. You may have your reservations about some of these, but we would encourage you to approach them all with a non-judgemental attitude as their respective benefits may surprise you.
Though residential rehab provides everything you need, you still need to put in the work for it to be successful. This looks like full completion of your detox and therapy, following the advice of staff, and integrating into the community.
After rehab, you will enjoy a 12-month period of aftercare, which aims to coach you through your new sober life to prevent any chance of relapse. The aftercare consists of many useful services, including a helpline, regular check-ins, and continued individual and group therapy sessions at the rehab centre in Hereford.
Depending on which treatment centre you enrol at, your time at rehab will be slightly different. You will experience different types of therapy and engage in different types of leisure activities. However, you can rest assured that OK Rehab will only refer you to a centre with excellent success rates and fantastic facilities.
They all provide an initial detox, daily therapy sessions, and a team of staff including doctors, nurses, addiction specialists, psychologists, psychiatrists, psychotherapists, and counsellors. Each job role is powerful in its own way as they all target different aspects of recovery.
Can I Recover Close to Home?
For many people, the thought of recovering close to home is comforting.
You know you are never too far away from home comforts, meaning it’s much easier for your loved ones to travel to see you at visitation times. What’s more, it’s often more affordable to stay in a local rehab as there are minimal travel costs. Overall, attending a local residential rehab requires less admin, which is attractive when you are going through a hard time and simply trying to survive.
Fortunately, OK Rehab has plenty of contacts in Hereford, so we can easily find you a nearby centre that exceeds your expectations.
If you want to go further than this and receive treatment from your home, this is also a possibility. Some people undergo a detox at home before moving into a residential rehab to focus on therapy. However, there are some key things to consider before selecting this option, such as the severity of your addiction, the time frame of your addiction, and your current mental and physical state. If your situation is quite extreme, 24/7 care in rehab is recommended.
On the other hand, perhaps you long to get away from your current situation and move to a distant rehab, OK Rehab can help you, too. In that case, we can help you find a premium drug and alcohol rehab in a part of the UK that better suits you.
The key thing to take away from this is that you are not expected to organise your own treatment. No matter whether you decide to opt for residential rehab, outpatient treatment, or a home detox, OK Rehab will take over and do all the research for you. We know that the options can be overwhelming, so we aim to provide you with all the information you need, and help you come to a wise decision about your recovery.
How Will You Help Me Choose a Rehab in Hereford?
When you connect with an OK Rehab help advisor, we aim to listen and learn.
As you tell us about your history with addiction and how you would like to be treated, we are considering what the best type of treatment would be for you. We take into account your type of addiction, the length of time that you have been struggling, and your physical, psychological, and mental health.
While carefully considering these factors, we start to research rehab centres in Hereford or beyond that are equipped to help you recover sustainably. Treatment centres in Hereford differ in type (residential or outpatient) and addiction focus (alcohol, cocaine, heroin etc), and cost. Before you enter rehab, we will work with you to ensure you are happy with the nature of these three factors.
If you are seeking treatment for a family member or friend who is struggling, we can help. The selection process will be the same, however, we will of course need your loved one’s permission as no one can be forced into recovery. Alternatively, if this person refuses help, we will happily give you advice regarding how to love someone with addiction issues and how to gently encourage them to choose sobriety.
When considering drug and alcohol rehab as a treatment option, a common concern for many people is the potentially high cost of residential rehab centres. Unfortunately, the misconception that only wealthy individuals can attend rehab prevents many people from seeking the help they long for.
It is true that many rehab centres are expensive as they offer accommodation, leisure activities, and 24/7 care. All of this adds up, and the resulting costs can be concerning. However, we urge you to not let this deter you from getting the help you need.
Residential rehab sits at all ends of the price scale, and we will do everything we can to find one that is well within your budget. At the end of the day, the most important thing is that we pair you with a successful rehab centre that offers detox and therapy. Luxurious facilities are a great bonus if you can afford it, but they are not vital for recovery. No matter your situation, you can make recovery work for you.
It is reassuring to remember that the successful completion of rehab is likely to save you money in the long run, as it would mark the end of overspending on drugs or alcohol.
If you can afford rehab, but you are unsure whether it is wise to spend money on it, we would argue that recovery is the most important thing you could spend money on. Without it, you could be on track to losing friends, family, and employment. As much as you may want to believe your addiction will go away on its own, it doesn’t work like that. To fully recover, you need to work with professionals.
When Can I Begin My Journey at Rehab?
As far as we are concerned, the quicker you receive treatment, the better. If you enter rehab as soon as possible, you avoid being exposed to triggers for longer than you have to, which can speed up the recovery process.
Many people are in denial about their addiction issues, so waiting around encourages them to repress their problems and try to deal with it on their own. That’s why we advise you to contact us today on 0800 326 5559 or request a call through our website.
It is good to come prepared with what you want out of treatment e.g. outpatient vs residential rehab. However, if you are still unsure, we are more than happy to talk you through your options and make an educated choice on what is best for your wellbeing. We look forward to your call.