Drug and Alcohol Rehab in Windsor
If you are addicted to drugs or alcohol, it’s important that you seek treatment that can help you overcome it.
An addiction to these substances can feel impossible to put behind you. However, OK Rehab can find a drug and alcohol rehab in Windsor that can help you take a step towards a happy, healthy, and fulfilling life.
Are You Addicted to Drugs and Alcohol?
Knowing when you need help is an important part in asking for it. Addictions don’t just suddenly happen; they build gradually. People often ignore the signs that they are becoming addicted to drugs or alcohol, and therefore their addiction only grows.
If you ignore your addiction, you are only letting these substances do further harm. The longer you struggle with an addiction, the worse you will feel. That’s why you must seek treatment when you see the signs of addiction in your behaviour and daily lifestyle.
The most common signs of an addiction include:
- Mood swings
- Increased temper
- Irritability or agitation
- Disrupted sleeping patterns, including insomnia
- You find it hard to relax until you have had the first drink or drug of the day
- You struggle to focus or concentrate
- Low self-esteem
- Poor attendance and/ or performance at work
If you have recognised any of these signs in yourself lately, then you are addicted to drugs or alcohol. Seeking treatment at drug and alcohol rehab in Windsor gives you the best chance at freeing yourself from your addiction.
Why Should You Think About Going to Drug and Alcohol Rehab in Windsor?
Your addiction is seriously harming your physical and mental health, which can damage the overall quality of your life.
Your Addiction vs. Your Physical Health
Long-term heavy drinking and drug abuse can have serious, even life-threatening consequences for your health. In England, 358,000 people were in hospital due to alcohol consumption, while drug poisoning resulted in 18,053 hospital admissions in the same year.
Alcohol and drugs have been connected to several health conditions, including:
- Weight gain
- High blood pressure
- Heart attacks
- Cirrhosis of the liver
- Lung disease
- Lung cancer
- Stomach cancer
- Mouth cancer
- Breast cancer
Injecting drugs into your system can increase your risk of getting infections, and lead to skin breakdown around the injection site.
By going to drug and alcohol rehab in Windsor, you won’t be able to reverse any damage that’s been done to your physical health. However, you will halt further harm and give yourself a chance to recover. This can help you look towards a healthier, happier future.
Your Addiction vs. Your Mental Health
It’s not just your physical health that’s being damaged by your addiction, but your mental health, too. This is just as important and affects the quality of your life.
Alcohol and drugs can cause stress, anxiety, and depression. However, people often begin drinking or taking drugs to try to manage these mental disorders. The problem with this is that drugs and alcohol can actually make your stress, anxiety, or depression worse.
If this is the case with you, then you have become trapped in a vicious cycle of your poor mental health and substance abuse fuelling each other.
It may feel like an impossible situation to escape, but you can find healthy, positive ways of managing your mental health without these substances. Therefore, you can cope with your stress, anxiety, or depression without the use of drugs or alcohol.
It’s also possible for your relationships to have been harmed due to your addiction. This can have negative effects on your mental health. With your addiction, you may have become secretive or dishonest with your friends and family. Perhaps you’ve also found yourself withdrawing from socialising with them, and instead stay indoors.
This can put a strain on your relationships with your friends and family. When these relationships are broken like this, it can lead to feelings of hopelessness and loneliness. These are incredibly dangerous to your mental health, as they can increase the risk of suicidal thoughts.
Treatment at drug and alcohol rehab in Windsor will introduce you to positive coping mechanisms and thinking processes so that you can move forward with a healthier mindset.
What Can You Expect at Drug and Alcohol Rehab in Windsor?
When you get in touch with OK Rehab, we’ll search for your treatment at a drug and alcohol rehab in Windsor. This will either be at a local NHS hospital or a private clinic.
Your treatment will be divided into three steps: detox, rehabilitation, and aftercare.
Your treatment will begin with a detoxification programme of ten days. This will be when you stop taking drugs or alcohol. Detox can be a challenging step, as your body will go through cravings as it re-learns how to function without drugs or alcohol. However, it’s an essential stage of your recovery as it allows you to continue with the rest of your treatment.
Cleaning these substances from your system can lead to withdrawal symptoms, which will range from mild to severe. This will depend on your addiction, and you won’t be able to predict which symptoms you experience or how painful they’ll be.
Withdrawal symptoms can include:
- Mood swings
- Changes in appetite
- Muscle pain
- Runny nose
You’ll be assisted by a medical professional throughout your detox programme. They will monitor your progress and keep an eye on your pain levels. They will also be able to prescribe appropriate pain relief if necessary, and they’ll make sure your detox is as safe and painless as possible.
Once your head and body have been cleared of drugs and alcohol, you will continue your treatment at drug and alcohol rehab in Windsor with rehabilitation. This stage focuses on your mental health and the mental aspects of your addiction.
At OK Rehab, we believe that rehab shouldn’t just be putting you in a room to talk with a therapist for an hour. Instead, we want to give you access to treatment that will have long-term benefits, and give you tools you can use to live a happy, fulfilling life without drugs or alcohol.
That’s why you’ll be treated with different types of therapeutic treatment tailored to your individual needs by your therapist. These therapies will work on your thinking and behaviour and help you understand that how you think and act affects your lifestyle.
You’ll examine the root cause of your addiction, as well as learning positive thought processes. This can help you develop healthy habits that will help you maintain long-term sobriety.
The most common therapies used when helping people overcome their addiction include:
- Individual Therapy
- Group Therapy
- Family Therapy
- Holistic Therapies
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Enhancement Therapy (MET)
Once you have completed your treatment, you will return home. This can be an incredibly exciting and rewarding moment, but it may also make you feel anxious. After all, you’ll be returning to the triggers and daily challenges that led to your addiction.
This can be when your recovery is most at risk, which is why you’ll receive continued support through aftercare sessions. These will be available at your drug and alcohol rehab in Windsor to help you cope with any challenges you face at home.
As you will again have access to drugs or alcohol, you may be tempted to return to using these substances. However, with aftercare sessions, you’ll have support and encouragement that will help you maintain your sobriety.
Aftercare sessions include individual therapy, group therapy, and 12-step meetings to help you manage stress and any relapse triggers. With this support, you’ll be able to enjoy a happy, fulfilling life.
Aftercare sessions can last a few weeks, a few months, or even a few years. Your therapist will talk you through this to decide how aftercare can best serve you.
Contact OK Rehab Today
At OK Rehab, we understand that you might feel reluctant or embarrassed about asking for help. However, our team are on recovery journeys of our own and are eager to help people begin their own journeys to a happy, healthy life free from addiction.
When you contact us, you’ll hear a friendly, welcoming, and understanding voice. We’ll ask you about your addiction so that we can find the right treatment at a drug and alcohol rehab in Windsor for you. We’ll also talk you through costs and budgets, and offer any advice you need.