Drug & Alcohol Rehab in Bournemouth
If you have developed an unhealthy relationship with drugs and alcohol, you may feel isolated in your struggles.
However, addiction is a huge problem in Bournemouth that is only getting worse over time. The town has one of the highest rates of heroin and morphine overdoses in the UK.
The problem may be hidden, but it is certainly there. Many people turn to drugs and alcohol when faced with challenges in life, such as grief, divorce, and loneliness. Though substances can briefly numb your pain, they are guaranteed to cause more trials for you from unemployment and crime to illness and potentially even death.
The healthiest way to cope with your problems is to go to therapy and get to the root cause of your addiction issues.
You can access addiction therapy in Bournemouth through an outpatient clinic or a residential rehab. To find out which option would benefit you most, contact OK Rehab today, and we will be happy to assist you.
Am I Addicted to Drugs and/or Alcohol?
As it is so common for people to have an unhealthy relationship with alcohol and drugs, it can be hard to know when this crosses the boundary into addiction.
This is especially difficult when there is the added factor of shame, as we are likely to reduce the significance of our problems, even to ourselves.
Here are some signs that indicate you may be suffering from drug or alcohol dependency:
- You consume substances on a daily basis
- You suffer from withdrawal symptoms when you don’t have access to substances
- You turn to drugs and alcohol after a hard day
- You struggle to cope with your issues without using drugs and alcohol
- You withdraw from social or work-based situations to consume drugs and alcohol
- Loved ones have commented on your consumption and have expressed concerns
If you relate to any of these signs, we urge you to get help. As scary as it may seem, it could save your life.
Getting sober means you no longer have to deal with the uncomfortable and dangerous symptoms that can arise as a result of addiction. These include:
- Physical symptoms: red eyes, enlarged or constricted pupils, body odour, changes in appetite, fatigued appearance.
- Psychological symptoms: poor mental health, mood swings, changes in personality.
Why are Drugs and Alcohol so Addictive?
Many drugs are sedatives, meaning they work to slow down brain activity. This leads to slurred speech, memory problems, and poor decision-making skills. It also leads to a temporary state of relaxation.
When this peaceful feeling subsides, you will feel more stressed than before as your problems seem worse when contrasted with the high you have just experienced. As a direct result of this increased stress, you will be tempted to turn to the drugs another time. Emotional numbness is addictive.
It isn’t long before you have created a damaging cycle of consuming substances, feeling depressed as they wear off, then consuming them again. Your body will adapt to the substances, so over time you will gradually require more drugs and alcohol to feel the relaxing effects. As you can imagine, this is a path of great destruction.
Continuing to take drugs and alcohol leads to a higher risk of strokes, heart attacks, and particular types of cancer such as liver, lung, and oral cancer.
How Can OK Rehab Help Me?
Your addiction is never too bad that we cannot help you. When you reach out to us, we will listen to your story and ask for your preferences regarding treatment in Bournemouth.
This can include: which addiction do you struggle with? How long have you been struggling? Are you experiencing any symptoms of addiction? Is this your first time reaching out for help? Which location would you like to complete treatment in?
Once we get a better understanding of your situation, we will connect you with a premium rehab centre in Bournemouth (or another area of your choice). If you wish, you could start treatment just a few days after your referral.
We know that it is common to believe you are beyond help, but OK Rehab can help anyone and everyone struggling with addiction.
Can You Help My Loved One?
If you are concerned about a friend or family member exhibiting signs of addiction, you have come to the right place.
First and foremost, it is imperative that you express your concerns to your loved one in an empathetic way. Expect them to respond defensively as your concern can come across as a threat to someone in the midst of addiction.
Make it clear that you are willing to arrange help for your loved one. Perhaps state some possibilities such as a home detox, outpatient clinic, or residential rehab centre. If they recognise that they need help, that’s an excellent start. From there, you can reach out to one of our helpline advisors who can arrange treatment for your loved one as soon as they provide their consent.
In terms of how to support your friend or family member during and after rehab, we recommend visiting them frequently. This will show them that you care about their wellbeing. You could also be a source of inspiration for them when they are struggling between pursuing sobriety and returning to their addiction.
Unfortunately, things may not go as smoothly as in the previous example. It is common for people to be in denial about their addiction and to refuse help for many years. Watching someone lead a life of addiction can be extremely painful, so we would like to offer support and advice over the phone if this is something you desire. We have helped countless people through the journey of loving someone with an addiction, and we would like to extend that help to you, too.
Treatment in Bournemouth
If you attend a rehab facility in Bournemouth, you will have the opportunity to reside in the stunning countryside for around 28 days. Being in the countryside is incredibly relaxing for most people, so it is the ideal environment in which to recover.
You could enjoy activities such as swimming, fishing, and horse riding at a Bournemouth-based rehab centre. There will also be communal rooms to socialise with other patients, televisions, and free WiFi. As for the structure of rehab in Bournemouth, the two main stages are detox and rehabilitation.
The detox lasts several days and usually begins on the day you arrive. It involves removing harmful substances from your body, which can, unfortunately, lead to withdrawal symptoms. If you suffer from uncomfortable symptoms, staff will always be there to take care of you and prescribe medication if necessary.
The rehabilitation process is much longer than the detox; it extends across the entirety of your stay. You will be shown how to live as healthy a lifestyle as possible in order to recover sustainably. This includes eating well, exercising regularly, and practising mindfulness.
Therapy is also an important part of the rehabilitation process. Depending on your addiction type and the specific focus of the rehab you select, you could experience the following types of therapy:
1. Cognitive Behavioural Therapy (CBT):
Your therapist will encourage you to reflect on any negative thoughts and feelings you have about yourself. This helps you to see the link between your thoughts, feelings and behaviours. When you change the former, you change the latter. Consequently, maintaining positive thoughts about yourself can improve your mental health, which makes you less likely to use substances.
2. Dialectical Behavioural Therapy (DBT):
DBT combines the methods of CBT with mindfulness. This means paying attention to your surroundings rather than constantly distracting yourself. Mindfulness also consists of checking in with yourself to see if you are experiencing any negative emotions, as we are often suffering without being consciously aware of it.
3. Acceptance and Commitment Therapy (ACT):
Much like DBT, Acceptance and Commitment Therapy places value on mindfulness. It is also focused on self-acceptance. Many people who struggle with substance abuse experience feelings of shame, which only perpetuates the cycle of addiction. With ACT, you learn to accept yourself and appreciate your positive qualities, reducing feelings of shame.
4. Accessing Treatment in Bournemouth
The quickest and easiest way to access treatment is to call us on 0800 326 5559. If you prefer for us to contact you, you can submit the ‘request a call’ form on our website. Simply enter your phone number and we will be in touch as soon as possible.
As soon as you ask us for help, we will take on the responsibility of researching rehabs in Bournemouth (or elsewhere) and selecting the best one for you. However, it goes without saying that we will keep you in the loop throughout the process, so you can rest assured that your chosen rehab will be ideal for you. Everything will be tailored to you, from the location to the services provided.
Getting in touch today
As well as Bournemouth, we can refer you to rehabs in other towns and cities across the UK such as Kent, Yorkshire and Essex.
If you believe you are ready for recovery, make the call today.