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Drug & Alcohol Rehab Centres, Counselling, & Support
Bournemouth

Find help and support for addiction in your local area

    Drug & Alcohol Rehab in Bournemouth

    Bournemouth is a seaside town located on the south coast of the UK. With a glorious beach and historic university town, Bournemouth is a very popular holiday destination in the UK. However, Bournemouth is no stranger to drug and alcohol-related problems.

    In 2016, a local government report uncovered several key findings regarding drug use in Bournemouth and the problems that it caused.

    It found that around 4,000 people were estimated to be using crack cocaine on a frequent basis and that the area was feeling the impact of this. It was estimated that at least 40 people died that year due to drug use, along with 700 hospital admissions.[1]

    An earlier study also reported that Bournemouth ranks within the top fifth of UK local authorities for alcohol dependency, ranking worse than England’s average at the time in alcohol-related and liver disease-related mortality.[2]

    If you have developed an unhealthy relationship with drugs and alcohol, you may feel isolated in your struggles.

    However, addiction is a huge problem in Bournemouth that is only getting worse over time. The town has one of the highest heroin and morphine overdoses rates in the UK.

    The problem may be hidden, but it is certainly there. Many people turn to drugs and alcohol when faced with challenges in life, such as grief, divorce, and loneliness.

    Though substances can briefly numb your pain, they are guaranteed to cause more trials for you, from unemployment and crime to illness and potentially even death.

    The healthiest way to cope with your problems is to go to therapy and get to the root cause of your addiction issues.

    You can access addiction therapy in Bournemouth through an outpatient clinic or a residential rehab. To find out which option would benefit you most, contact OK Rehab today, and we will be happy to assist you.

    Please call our 24-Hour Helpline: 0800 326 5559

    Am I addicted to drugs and/or alcohol?

    The outside of a bar

    As it is so common for people to have an unhealthy relationship with alcohol and drugs, it can be hard to know when this crosses the boundary into addiction.

    This is especially difficult when there is the added factor of shame, as we are likely to reduce the significance of our problems, even to ourselves.

    Here are some signs that indicate you may be suffering from drug or alcohol dependency:

    • You consume substances on a daily basis
    • You suffer from withdrawal symptoms when you don’t have access to substances
    • You turn to drugs and alcohol after a hard day
    • You struggle to cope with your issues without using drugs and alcohol
    • You withdraw from social or work-based situations to consume drugs and alcohol
    • Loved ones have commented on your consumption and have expressed concerns

    If you relate to any of these signs, we urge you to get help. As scary as it may seem, it could save your life.

    Getting sober means you no longer have to deal with the uncomfortable and dangerous symptoms that can arise as a result of addiction. These include:

    • Physical symptoms: red eyes, enlarged or constricted pupils, body odour, changes in appetite, fatigued appearance.
    • Psychological symptoms: poor mental health, mood swings, changes in personality.

    Please call our 24-Hour Helpline: 0800 326 5559

    Why are drugs and alcohol so addictive?

    Female doctor holding brain scans

    Many drugs are sedatives, meaning they work to slow down brain activity. This leads to slurred speech, memory problems, and poor decision-making skills. It also leads to a temporary state of relaxation.

    When this peaceful feeling subsides, you will feel more stressed than before as your problems seem worse when contrasted with the high you have just experienced.

    As a direct result of this increased stress, you will be tempted to turn to the drugs another time. Emotional numbness is addictive.

    It isn’t long before you have created a damaging cycle of consuming substances, feeling depressed as they wear off, and then consuming them again.

    Your body will adapt to the substances, so over time, you will gradually require more drugs and alcohol to feel the relaxing effects. As you can imagine, this is a path of great destruction.

    Continuing to take drugs and alcohol leads to a higher risk of strokes, heart attacks, and particular types of cancer such as liver, lung, and oral cancer.

    Please call our 24-Hour Helpline: 0800 326 5559

    Pre-rebab steps: Intervention

    Someone typing on their laptop

    Addiction treatment can change an individual’s life if they have become dependent on a certain substance, but this is not always so clear or logical to those who actually experience addiction.

    Denial is incredibly common, meaning those who need help might not look for it.

    As a result of this, it is often the family and friends surrounding an addicted individual who notices the problem and gets the recovery journey started.

    This is done largely through interventions, a popular and effective method of drawing attention to addiction.

    Please call our 24-Hour Helpline: 0800 326 5559

    What is an intervention?

    Group Therapy session

    An intervention is an event attended by an addicted individual’s closest family and friends that work to bring their attention to their addiction and encourage them to begin treatment.

    Because of denial, these events need to take a careful and sensitive approach to help an individual see the problem of their behaviour. Attendees are encouraged to open up about how they have been affected by the problem and offer their help in getting support.

    The goal of an intervention is to, by coming together, show an individual the impact of their behaviour and make them feel supported enough to admit that there is a problem and reach out for professional help.

    Please call our 24-Hour Helpline: 0800 326 5559

    What is a professional interventionist?

    A male therapist

    Holding an effective intervention is not easy, so individuals can employ the services of a professional interventionist to ensure that the event gets arranged and goes to plan on the day.

    These are specialists who know exactly how an intervention is supposed to go. They can lend support when it comes to arranging the event at a suitable time and place, inviting appropriate people, and making sure a supportive tone is maintained throughout.

    These specialists can also attend the event itself in order to lend it credence. Very often, addicted individuals can diminish the seriousness of the intervention, but a professional interventionist can make them unconsciously realise how serious the situation is.

    Please call our 24-Hour Helpline: 0800 326 5559

    The CRAFT approach to intervention

    Woman crying and a man comforting her

    Interventions do not only come in the conventional format described above. The family and friends of addicted individuals have alternative options for helping them get better, one of which is the CRAFT approach to intervention.

    Instead of a single event, this intervention style involves family and friends working as a team to encourage individuals away from their addictive tendencies. This is achieved by rewarding healthy behaviours and punishing negative ones.

    For example, family members would do nice things for an individual when they resist cravings or go to treatment and deprive them of support or relief when they continue using drugs.

    While difficult to execute, the goal of CRAFT is to replace the associations an individual has made with addiction and retrain their brain to see sobriety as the more beneficial state to pursue. Over time, the rewards convince them to stay sober and resist cravings.

    Please call our 24-Hour Helpline: 0800 326 5559

    How much does rehab cost in Bournemouth?

    Money

    When it comes to how much drug and alcohol rehab in Bournemouth costs, there is no easy answer. Different programmes will have different fees, and even then, there are variations in how much facilities can charge.

    In the UK, it costs around £495 on average for a day of private treatment and £14,000 for a full, 28-day programme, including detox and therapy. However, the variation on either side of this average can be quite stark.

    On one end of the spectrum, some facilities can charge only £1,000 for a week of treatment, while others can charge up to £10,000. On the more luxurious end of things, a month of treatment can cost over £70,000.

    With such vast differences, it is important for individuals to do their research and find a treatment centre that both falls within their budget and can provide them with the support they need.

    Please call our 24-Hour Helpline: 0800 326 5559

    Is drug and alcohol rehab in Bournemouth covered by health insurance?

    A woman drinking tea outside

    Figuring out how they are going to afford addiction treatment is a big consideration for individuals beginning their recovery journey. Not everyone has savings set aside for emergencies such as this, and so money can be a scary thing to think about.

    Because of this, many may wonder whether their health insurance – usually utilised to pay for physical treatment after accidents – can help out at all.

    While there is no universal answer, it is becoming more and more common for policies and coverages to include mental health and addiction treatments under what they will pay for.

    For more information about what your health insurance covers, reach out to your provider or consult your contract and inquire whether addiction rehab or any mental health treatments are included.

    Please call our 24-Hour Helpline: 0800 326 5559

    Is drug and alcohol rehab in Bournemouth covered by the NHS?

    A cognitive therapy session

    The NHS is a pivotal source of care and support for millions of people, providing physical and mental health treatments and programmes all over the UK. What some may wonder at the start of their recovery, however, is if this also includes addiction treatment.

    In providing free healthcare services, the NHS makes treatment for conditions and diseases accessible to the whole population, and the same goes go for addiction rehab. There are NHS programmes available for beating substance abuse, mainly inpatient rehabs.

    Individuals should be aware that the services offered by the NHS are limited in terms of what kind of support they can offer. For more comfortable or luxurious options, they will need to explore programmes provided by private companies.

    For more information about how the NHS can help you tackle your substance abuse issues, go to the official website or reach out to your GP.

    Please call our 24-Hour Helpline: 0800 326 5559

    How long does rehab last in Bournemouth?

    A man in therapy

    There are lots of factors that individuals need to consider before they begin treatment. The details of their addiction and their budget are two big ones, but everyone will also have to look at how long they can afford to spend on treatment.

    Everyone has commitments in their family and work life, so knowing how long rehab is expected to take is very important. Answering this question, however, is not so simple.

    On average, treating addiction via rehab in Bournemouth tends to take a total of 28 days. A period of 7 to 10 days is required for detox to help the body become sober, and then a further few weeks are needed to provide therapy that helps individuals become psychologically independent.

    However, there are several factors that can influence this estimate. These include:

    • The seriousness of an individual’s addiction when they begin treatment
    • The substance in question (not all require detox)
    • Physical health conditions that an individual suffers from
    • Mental health conditions that an individual suffers from
    • The appropriateness of the first approach to treatment that is attempted
    • The time required for an appropriate approach to treatment to be established

    Please call our 24-Hour Helpline: 0800 326 5559

    NHS vs private addiction treatment in Bournemouth

    View of beach and house on the cliff

    There are lots of different treatment facilities across the UK, and drug and alcohol rehab in Bournemouth offers individuals two distinct routes for tackling their addiction and getting better.

    On the one hand, there are NHS programmes provided by local councils across the UK; and private programmes offered by companies on the other.

    Each of these has its own benefits and drawbacks, and looking at these can go a long way in assessing which is best for you.

    Please call our 24-Hour Helpline: 0800 326 5559

    NHS addiction treatment in Bournemouth

    A meeting with a therapist

    In being provided by the NHS, this treatment is widely accessible to people from any background or area. Such programmes will cost little or nothing to access, meaning individuals don’t have to pay for recovery out of their own pocket.

    As well as in terms of budget, NHS treatment is accessible in the sense that facilities can be found all over the country. Councils fund them, meaning treatment centres are located in every town or county in the UK, meaning everyone will have a local option.

    What makes NHS addiction treatment so widespread, however, is also what makes the resources of each facility so limited. As a national service, it is required to stretch itself as far as possible, meaning each individual treatment centre functions on the bare minimum.

    This has several implications. It means that facilities can only effectively treat a certain number of patients at once, leading to waiting lists and delays in getting help.

    Additionally, while NHS treatment can be effective, the limited resources can lead to impersonal care, with each patient receiving a structured and uniform style of support that might not consider the unique details of their situation that require attention.

    Please call our 24-Hour Helpline: 0800 326 5559

    Private addiction treatment in Bournemouth

    A young person with a therapist

    Private companies can offer much more in terms of luxury and comfort when it comes to addiction treatment, and this is the main advantage of this style of support.

    Patients of these programmes usually get their own bedroom, bathroom, and food, as well as access to sporting activities, gym equipment, spa treatments, and outdoor spaces in which they can walk, relax, or exercise.

    In addition to these additional extras, the actual treatment provided by these programmes is enriched by their ability to attract top-quality talent in the field of detox and addiction recovery. The high wages they offer ensure that patients receive the best care possible.

    Where private treatment falters, however, is regarding its price of admission. In order to offer so much, these programmes need to charge patients quite a lot for them to access their facilities and treatments. For many, these fees will be unaffordable.

    As well as price, these programmes are widely inaccessible because of where they are located. Very often, they are remote or secluded in order to accommodate so many facilities, meaning individuals need to relocate in order to utilise them.

    Please call our 24-Hour Helpline: 0800 326 5559

    Inpatient or Outpatient Treatment in Bournemouth

    Outside a blue door

    Drug and alcohol rehab in Bournemouth can take several different approaches, and an individual’s recovery journey always begins with deciding which is most appropriate for them and their personal circumstances.

    One of the more significant choices individuals will have to make is whether to go for inpatient or outpatient treatment, two options that, while both effective, should only be selected if they are appropriate for their personal situation.

    Choosing the right addiction treatment is important, so it can really help to look at both inpatient and outpatient options and assess their benefits and drawbacks.

    Please call our 24-Hour Helpline: 0800 326 5559

    Inpatient addiction treatment in Bournemouth

    A man in a one to one therapy session

    With this style of addiction treatment, individuals take up accommodation within a facility and remain there until their rehab is complete.

    In a rehab centre in Bournemouth, an individual will undergo detox, therapy, and relapse prevention treatments, all under the supervision and guidance of doctors and specialists.

    Firstly, inpatient treatment is good because it is a safe and secure way for individuals to tackle their addiction. Living within a facility ensures that the risks associated with detox and therapy do not manifest, with specialists being on hand to protect individual well-being.

    Additionally, inpatient treatment provides individuals with enough time to work with doctors and specialists to make thorough, long-lasting changes. With around-the-clock care and support, they can truly learn to adopt healthier thought processes and routines.

    The biggest problem with inpatient treatment is that it greatly restricts an individual’s personal freedoms. Once they begin rehab in Bournemouth, they are not able to leave again until they have recovered, limiting how much they can see their family and friends.

    Inpatient addiction treatment is most appropriate for those with long-standing, serious conditions that threaten an individual’s well-being and those around them.

    Please call our 24-Hour Helpline: 0800 326 5559

    Outpatient addiction treatment in Bournemouth

    A lady drinking tea at home with her feet on the coffee table

    On the other side of the spectrum, outpatient treatment involves individuals going through addiction rehab in Bournemouth via meetings with specialists, during which time they are able to remain living at home.

    Flexibility is a large reason why outpatient treatment is so attractive to those wanting treatment. Being able to attend meetings at times that suit them can enable individuals to continue as much as possible with their lives, boosting their willingness to engage too.

    This sense of flexibility also works in the sense of sessions being adaptable to whatever an individual feels is most necessary. Not following a rigid programme, outpatient treatment allows for sessions to be much more attentive to an individual’s daily needs.

    Outpatient’s biggest drawback, however, is in the depth of treatment that it can provide. Regular meetings can be helpful, but they are limited to offering advice and guidance rather than working to change how an individual lives their life.

    Outpatient addiction treatment is most appropriate for those with recent conditions with symptoms that they can manage without there being a risk to their mental or physical health.

    Please call our 24-Hour Helpline: 0800 326 5559

    Alcohol detox & rehab in Bournemouth

    Person holding medication and tea

    Despite how normally it is consumed in our society, alcohol is a very dangerous substance to become addicted to. Its frequent consumption can severely disrupt how the body works, locking individuals into addictive cycles of behaviour with severe withdrawal symptoms.

    Examples of these include mood swings, insomnia, heart complications, high blood pressure, and Delirium Tremens (often linked with causing sudden death).

    As a result of these symptoms, tackling alcohol dependency requires a careful rehabilitation process, beginning with detox. This involves individuals quitting their alcohol use under the supervision of specialists and provision of medicinal support.

    The latter usually comes in the form of Librium prescriptions, a benzodiazepine that dampens withdrawal and gives individuals enough relief to withstand being sober. Detox aims to break an individual’s dependency in 10 days.

    After this detox, a period of therapy is arranged. This turns the focus onto an individual’s psychological well-being, tackling why they depend on alcohol and helping them establish a healthier lifestyle with changes in thinking and behaviour.

    Please call our 24-Hour Helpline: 0800 326 5559

    Rehab for Cocaine in Bournemouth

    A lady in therapy

    Taking cocaine makes individuals feel intense pleasure. The drug can make them more energetic, confident, or happy, and these effects can make the brain turn to it again and again in order to feel good when life is otherwise stressful or dark.

    While the substance does not impact the body in the same way that alcohol and heroin do, cocaine does trigger psychological dependency. Therefore, tackling this form of addiction does not rely on detox but on a period of therapeutic intervention.

    When an individual begins cocaine rehab in Bournemouth, they are assessed and placed in a therapy that can best help them identify the source of their condition and develop routines and habits that can help them resist such urges in the future.

    Therapy can take a variety of approaches to suit an individual’s needs and preferences in rehab centres in Bournemouth.

    It can involve them speaking to others going through rehab (group therapy), bringing in their family members to work through long-standing disputes (family therapy), or focusing on them alone and helping them via a strong relationship with a therapist (individual therapy).

    Please call our 24-Hour Helpline: 0800 326 5559

    Rehab for Heroin in Bournemouth

    Person holding pills

    Many substances trigger physical addiction, and heroin is one of them. When individuals take it frequently, the drug changes the way their body works, forcing it to become reliant on the drug’s consumption to function normally.

    The result of this dependency is that individuals struggle to break free from heroin use, experiencing intense and dangerous withdrawal symptoms when they try to get sober. Because of this, those who struggle with heroin use need to undergo rehab.

    To alleviate the initial physical need for heroin that individuals experience, rehab in Bournemouth begins with detox. During this process, individuals stop their heroin use and try to break their body’s need for it, supported by doctors and medications.

    Benzodiazepines are the predominant source of support individuals receive. These are drugs that reduce the impact of withdrawal, ease the negative effects of being sober, and give individuals the necessary relief to stay sober.

    Following detox, heroin rehab turns to therapeutic intervention, tackling the underlying reasons for an individual’s condition and giving them support and guidance on how to avoid succumbing to such pressures again in future.

    Please call our 24-Hour Helpline: 0800 326 5559

    Rehab for Cannabis in Bournemouth

    a woman in a therapy session sitting on a sofa

    Cannabis is a substance that, while not triggering physical dependency, can still cause individuals to become addicted to it. When this happens, a psychological reliance forms, and treating this is difficult but achievable.

    When an individual takes cannabis, their brain experiences a great sensation of pleasure. With frequent enough use, it can become so attached to this effect that it encourages individuals to use cannabis again and again when they want to feel good.

    While this form of addiction will not require a process of detox, it will require a period of therapy which addresses the reasons why an individual has developed their condition and gives them the techniques to sever their reliance upon cannabis.

    For example, Cognitive Behavioural Therapy (CBT) might be used to help individuals recognise the thought processes that lead them toward cannabis use and develop routines that prevent these from occurring.

    Please call our 24-Hour Helpline: 0800 326 5559

    Types of therapies on offer in rehab in Bournemouth

    two people sitting holding hands

    Detox is quite a universal process, with all individuals in need of it going through a similar process of quitting their substance use with the support of medications and medical supervision. Therapy in rehab in Bournemouth, on the other hand, can take many forms.

    In order to appropriately address the multitude of reasons why individuals can develop addictions, drug and alcohol rehab in Bournemouth offers a wide range of therapies that range in how they approach and treat these reasons.

    They can focus on an individual’s thoughts, feelings, motivations, or relationships with others, with each approach being available for those who require that specific style of intervention.

    Please call our 24-Hour Helpline: 0800 326 5559

    Brief Interventions

    A young woman in a therapy session

    Otherwise known as short-term counselling, brief interventions are a form of therapy that looks to take the most flexible approach to treatment, empowering individual choice and adaptability.[3]

    With this treatment, individuals attend meetings with a therapist to work through the reasons why they have become addicted to a certain substance.

    As the name suggests, this style of treatment looks to guide and advise recovery rather than provide in-depth support.

    The benefit of brief interventions stems from the ability of each session to focus on whatever is most pressing for an individual. Focus can switch from motivation to craving management to relapse prevention, all to keep an individual on track.

    Please call our 24-Hour Helpline: 0800 326 5559

    Motivational Interviewing

    a therapy session

    It is no secret that addiction rehab is a difficult process for individuals to go through. It is challenging on a physical, psychological, and emotional level, and it is therefore really important that individuals know and remember why they are doing it.

    However, this isn’t always the case. While many can begin treatment with an idea as to why they are doing it, this can be forgotten when things get difficult, leaving individuals feeling unmotivated and ready to quit.

    To prevent this from happening, motivational interviewing helps individuals identify their goals in life (both rehabs related and not) and put them at the centre of their efforts.

    This treatment helps them keep in mind why they are suffering, helping them stay committed.

    Please call our 24-Hour Helpline: 0800 326 5559

    Holistic Therapies (e.g. equine therapy/music therapy/art therapy/adventure therapy)

    man stroking horse

    Treating addiction is often a matter of identifying the specific roots, causes, and triggers of unhealthy behaviour and tackling them directly. However, this is not the only approach that therapy can take.

    It is becoming more and more common for treatment to take a more holistic approach, treating an individual’s whole well-being and bringing them away from addictive behaviours through boosting their physical, psychological, and emotional health.

    This can be done by teaching them to play an instrument, taking them for hikes through nature, or showing them how to care for an animal.

    These treatments are designed to improve their overall worldview and show them a way of achieving happiness that doesn’t rely on addiction.

    If you are interested in receiving these holistic therapies in the Bournemouth area, we recommend you get in touch with us to discuss which clinic will be able to provide the therapy you want.

    As it is likely that you will need to travel outside of Bournemouth to find facilities that can accommodate horses or hike for example.

    Please call our 24-Hour Helpline: 0800 326 5559

    Group Therapy

    Two men comforting another man in a group therapy session

    Conversations between an individual and therapist are really important, but it can also be beneficial for them to talk about their addiction with others going through recovery.

    In group therapy, individuals are brought into these sessions and encouraged to open up to one another about what they have experienced, how they are feeling now, and where they hope to be after their rehab in Bournemouth is completed.

    Guided by a therapist, these conversations are designed to create a place where individuals can be comfortable and feel supported, establishing a source of belonging and guidance.

    Please call our 24-Hour Helpline: 0800 326 5559

    Individual Therapy

    Two people sitting discussing treatment

    Probably the most conventional form of treatment, individual therapy is a valued and effective method of tackling addiction.

    With this style of therapy, individuals have regular sessions with an addiction therapist and talk about their addiction. The cause of the condition, its symptoms and consequences, and an individual’s mental and emotional well-being are all discussed.

    Following this, a therapist works to suggest techniques for better handling the condition and improving an individual’s well-being.

    Over the course of the sessions, a rapport develops between an individual and therapist, increasing the chances that they will take on the advice and guidance offered to them.

    If you do decide to admit yourself into a rehab centre in Bournemouth, you will definitely come across this style of therapy.

    Please call our 24-Hour Helpline: 0800 326 5559

    Family Therapy

    Family therapy

    Identifying the reason for an individual’s addictive tendencies is the foundation of therapy, but this is not always possible via discussions between an individual and therapist only. When family members are involved, they will also need to be part of the therapy process.

    Addiction tends to arise when individuals experience pain or discomfort that they have no other method of coping with or easing. The source of these problems can sometimes be found in family tensions and disagreements.

    Family therapy, therefore, works by bringing families into the discussion and facilitating their talking to one another in order to ease tensions and end disputes.

    With this progress made, it then aims to establish techniques that the family can use to prevent similar problems from coming back again and causing an individual to relapse.

    Please call our 24-Hour Helpline: 0800 326 5559

    Co-dependency Treatment

    A family therapy session

    An individual is thought to be co-dependent when they rely on their relationships with friends or family members to gain their sense of purpose, identity, or self-worth. Such relationships are very unhealthy, and they can lead to addiction.

    If, for example, an individual has a friend who casually uses heroin, they may feel the need to do the same (and more excessively) in order to gain that person’s validation and their own sense of self-worth.

    When addiction develops in this way, it requires a specific, tailored form of therapy to help an individual see the unhealthy nature of their relationships, draw more sustainable boundaries between themselves and others, and see substance abuse as unhealthy.

    Please call our 24-Hour Helpline: 0800 326 5559

    Twelve-Step Facilitation Therapy (TSF)

    Two people walking together

    Twelve Step Facilitation Therapy (TSF) is a meeting-based form of therapy which looks to help individuals get a better degree of control over their behaviour by introducing them to the opportunities for support that exist in the addiction recovery community.

    In addition, it provides guidance that helps individuals see their recovery from substance abuse in a healthier, more manageable way.

    Instead of seeing sobriety as the pinnacle of success – a mindset which many can find unsustainable – TSF encourages individuals to see their recovery as a constant process, one that they will never ‘finish’ but have to keep working at.

    This helps maintain individual engagement with treatment and ensures that they don’t become overwhelmed or put off by the idea that they have to achieve sobriety and sustain it if they don’t want to ‘fail’.

    You will find that this method of therapy for addiction can be found in Bournemouth and everywhere else in the country.

    Please call our 24-Hour Helpline: 0800 326 5559

    The importance of dual diagnosis for co-occurring disorders in rehab

    A woman sitting on a decking crying

    A huge amount of time in rehab in Bournemouth is spent identifying why an individual has developed the condition in the first place. While detox is very important for helping individuals become physically sober, therapy is also essential for targeting this source of addiction.

    Substance abuse often develops in tandem with another mental health condition. Individuals tend to desire drugs or alcohol because of the way these substances can numb or alleviate the negative effects of anxiety, depression, and other psychological obstacles.

    This is known as dual diagnosis, and its identification is essential for ensuring that therapy targets and addresses the true cause of addictive behaviour. Without a dual diagnosis, individuals can leave rehab without being adequately treated and are at high risk of relapse.

    With anxiety, depression, trauma, or another mental health problem being identified, therapy can help individuals recognise the role these play in affecting their behaviour and develop techniques for better handling the negative symptoms they trigger.

    Please call our 24-Hour Helpline: 0800 326 5559

    How rehabs help with relapse prevention

    A lady meditating on a cliff

    When individuals think of rehab, they often focus on detox and therapy as being the most important aspects of what is provided. While these treatments are indeed necessary for both physical and psychological progress, there is another equally important treatment.

    Relapse prevention is an integral stage of effective rehab. While physical sobriety and improved psychological well-being are essential for beating addiction, individuals also need help in planning how to maintain this progress when they return to everyday life.

    In order to provide this support, rehab can adopt several different approaches.

    HALT

    Cravings are felt physically, manifesting in the body as a desire, urge, or discomfort that individuals really want to relieve through substance use. Sometimes, however, individuals can think they are experiencing cravings when they actually aren’t.

    Bodily discomfort can be addiction-related, but more often, it is actually the result of very normal bodily desires. To stop individuals from relapsing when they experience cravings in this way, HALT is a useful framework.

    This is an acronym that helps individuals put their discomfort to the test before relapsing by asking themselves four simple questions:

    • Am I hungry?
    • Am I angry?
    • Am I lonely?
    • Am I tired?

    These four states can put the body in great discomfort, but individuals can easily resolve them without relapsing.

    HALT encourages them to try and eat, calm down, speak to friends, or sleep before turning to substance use, as these activities can often make them feel better.

    Please call our 24-Hour Helpline: 0800 326 5559

    Planning for triggers

    Diary

    Addictions begin for one reason or another, and a large part of the therapy process during rehab in Bournemouth involves identifying and understanding more about these triggers.

    Once this work is done, it can greatly benefit the relapse prevention aspect of recovery.

    Once an individual knows where the triggers for their addiction lie in their everyday life, it can be daunting to then return to a routine or schedule that puts them in such direct or frequent contact with those same triggers. Planning for them, therefore, can be very useful.

    Whether it involves reducing the prevalence of a trigger in their life or getting rid of it altogether, individuals can create a plan to help them better cope with life once rehab in Bournemouth ends.

    Please call our 24-Hour Helpline: 0800 326 5559

    Boosting support

    supportive

    Rehab is such a life-changing experience for addicted individuals for many reasons, but one big factor is that it is the first time that many are able to talk about their experiences and hear those of others who have gone through something similar.

    Leaving rehab in Bournemouth can be a shock because individuals will lose this support network, and this absence can make resisting triggers much more difficult.

    As a result, individuals can help themselves by speaking to trusted friends and family members about what they have been through and what support they need going forward. This helps to ensure that there is always someone for them to talk to.

    Please call our 24-Hour Helpline: 0800 326 5559

    Emergency preparations

    Man crying on the phone

    Relapse prevention is all about helping individuals keep themselves as far from relapse as possible, but things do not always go to plan. Even the most stringent, dedicated person can find themselves on the brink of substance use, and there is nothing wrong with this.

    When this happens, individuals can prepare emergency plans that they use only when all other tactics have failed, and they have no other options to turn to. These may take a more direct, forceful approach to previous strategies, but they will be required for the situation.

    Such emergency plans might include an individual making a deal with a family member or friend to stay with them until the cravings pass or an arrangement with a local treatment facility to allow them to go back to rehab in Bournemouth or in another location for the duration of their difficult phase.

    Please call our 24-Hour Helpline: 0800 326 5559

    Aftercare and support services once rehab has been completed

    A mother and her two daughters walking together

    Tackling and overcoming addiction is much more than simply receiving treatment. It is a process that begins with the decision that help is needed and does not end when an individual leaves rehab in Bournemouth.

    Leaving rehab is the beginning of a brand-new phase of recovery for those trying to beat substance abuse problems as it forces them to live with the triggers found in their everyday lives while retaining the progress they have made.

    There are a variety of aftercare services in Bournemouth for those who have left rehab and are looking to continue support. These take several different approaches to support individuals when they leave treatment, and there is a suitable style for everyone.

    Aftercare services might also come in the form of healthy clubs and groups in Bournemouth, which though not directly related to addiction recovery, will be a part of your reintegration into everyday life.

    Please call our 24-Hour Helpline: 0800 326 5559

    Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)

    AA meeting

    Some of the more well-known forms of aftercare are Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) programmes, both of which are quite prevalent in films and popular media.

    While widely documented, AA and NA are also genuinely effective methods of supporting recovering individuals.

    These are both meeting-based programmes, bringing individuals who struggle with addiction together to talk about their emotions, thoughts, and experiences. These discussions promote friendships, support networks, and a sense of community.

    Individuals who take on AA or NA also benefit from having a sponsor who personally follows their engagement with the group. These sponsors keep them on track, push them to make the most of the group, and act as a mentor when things get tough.

    Wherever you are in the UK, there will surely be an AA or NA group in your vicinity; Bournemouth is no exception.

    Please call our 24-Hour Helpline: 0800 326 5559

    SMART Recovery

    A woman smiling in a group therapy session

    Another meeting-based programme, SMART Recovery, is a form of aftercare that looks to support individuals on two fronts, the first of which is with their everyday struggles with addiction.

    The second – and that which SMART is unique for tackling – involves helping individuals to view recovery and addiction treatment in a way that is useful to them.

    Many can become overwhelmed by the expectations associated with rehab, but SMART challenges this.

    Instead of having sobriety as an overarching goal, it keeps individuals focused on the everyday challenges of tackling cravings, staying motivated, keeping on top of day-to-day obstacles, and maintaining a healthy lifestyle.

    This approach keeps individuals happy, improving their motivation levels and, importantly, preventing them from becoming disillusioned with their everyday efforts to stay healthy.

    Please call our 24-Hour Helpline: 0800 326 5559

    Home detox

    Person lying on a sofa underneath a blanket

    Getting through rehab is very demanding on the body due to the detox process that many addictions require in order for individuals to become sober. Relapsing, therefore, can threaten this progress, but starting detox from the beginning is not always necessary.

    Home detox is an aftercare option that helps individuals combat relapse and regains their sobriety. It works by supplying them with deliveries of Librium, a benzodiazepine that works to dampen the withdrawal they experience when they stop their usage again.

    This medicinal support helps individuals quickly regain their sobriety and quit substance use without having to re-enter rehab in Bournemouth and start the process of detoxification over again.

    Please call our 24-Hour Helpline: 0800 326 5559

    Al/Anon family group meetings

    experience

    Rehab is a journey for an individual’s family and friends as well as themselves. Watching a loved one struggle can be really stressful, and having them return home after rehab can create new challenges for a family or household.

    Al/Anon meetings bring people and families together to support each other during this period. In these sessions, families can talk to one another and open up about what they are going through.

    Not only does this provide them with a new support network to improve their own mental health and well-being, but it also equips families to better support and guide their recovering loved ones as they go through this tricky phase of recovery.

    Whether you live in Bournemouth or are further afield, you do not need to worry because family therapy and support groups will be a part of your rehabilitation process.

    Please call our 24-Hour Helpline: 0800 326 5559

    Outpatient treatment via a local Drug & Alcohol team in Bournemouth

    Support

    While serious addictions tend to require an inpatient form of treatment (i.e. rehab in Bournemouth or elsewhere) when first identified, that does not mean that individuals cannot explore outpatient treatment as a form of aftercare.

    To support themselves or receive guidance as to how to navigate addiction, now that they are separated from continuous supervision, individuals can find outpatient programmes very useful.

    Meeting an addiction specialist on a regular basis can also help individuals see recovery in a much healthier way, more as a constant effort rather than something they will one-day ‘finish’ or ‘complete’.

    Please call our 24-Hour Helpline: 0800 326 5559

    How can OK Rehab help me?

    A man talking on the phone

    Your addiction is never too bad that we cannot help you. When you reach out to us, we will listen to your story and ask for your preferences regarding treatment in Bournemouth.

    This can include: which addiction do you struggle with? How long have you been struggling? Are you experiencing any symptoms of addiction? Is this your first time reaching out for help? Which location would you like to complete treatment in?

    Once we understand your situation better, we will connect you with a premium rehab centre in Bournemouth (or another area of your choice). If you wish, you could start treatment just a few days after your referral.

    We know that it is common to believe you are beyond help, but OK Rehab can help anyone and everyone struggling with addiction.

    Please call our 24-Hour Helpline: 0800 326 5559

    Getting in touch today

    As well as Bournemouth, we can refer you to rehabs in other towns and cities across the UK, such as Kent, Yorkshire and Essex.

    If you believe you are ready for recovery, make the call today.

    References

    [1] https://moderngov.dorsetcouncil.gov.uk/Data/256/201603021400/Agenda/12%20Drug%20and%20Alcohol%20Strategy%20Appendix%201%20020316.pdf

    [2] https://www.bournemouth.gov.uk/communityliving/Helpingthecommunity/help-with-drugs-or-alcohol/resources/resources-docs/bournemouth-alcohol-needs-assessment-2017-summary.pdf

    [3] https://www.ncbi.nlm.nih.gov/books/NBK64950/

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