Drug & Alcohol Rehab in Poole
Are you located in Poole and are struggling with drug or alcohol consumption? Do you find yourself justifying your substance abuse to others? Do you still use substances even though you are aware of the implications on your physical and mental health?
Are you thinking of reaching out for professional help but don’t know where to begin?
If you have answered yes to the following questions it could be an indicator that your consumption of drugs and alcohol has turned into both a physical and psychological addiction.
Enabling your addiction can make your consumption levels rise as you normalise your destructive behaviour.
Once you acknowledge that you have a problem you can begin to look forward to a life of recovery and sobriety. Start your journey today by contacting OK Rehab on 0800 326 5559. We are an advocacy service that has been operating for over twenty years.
Since 2000 we have helped provide life-saving advice and support to many people struggling with addiction.
If you are ready to receive treatment but don’t know where to begin, make use of our services. We can gather information from you and narrow down your choices, presenting you with what we believe to be the most effective treatment programmes in the Poole area.
What are the benefits of rehab?
Rehab provides a lot of great benefits that can see you get back on your feet again. Here are some examples of the main benefits:
- Entering a residential facility sees the removal of temptation
- Prescription medication is available if you need it
- You can receive care and support around the clock meaning you don’t have to go through any of this alone
- You can stay motivated and inspired
- You can create a support network of peers who can help you through this challenging time
- You can enter a judgement-free zone
What sort of addictions can be treated at a rehab clinic in Poole?
At many clinics in the Poole area, almost all addictions can be treated. Most clinics mainly focus on alcohol and drug addictions as well as behavioural addictions. We encourage you to not feel shame about your addiction as the staff on hand have years of experience treating nearly every addiction that exists.
It is, however, important to remember that there is no cure for addiction. Addiction requires lifelong treatment which rehab can help lay the foundations for. After treatment has ended it is your responsibility, with the help of your support network, to ensure you remain motivated and inspired to stay on your sobriety journey.
Below are some of the many addictions treatment is offered for:
- Crystal meth
How will I choose the right rehab facility in Poole?
Attempting to choose the right rehab facility can be tricky but this is where we can help. At OK Rehab we take into consideration your needs and can offer you a variety of clinics suited to your requirements.
By calling us on 0800 326 5559 we can begin to conduct a short assessment to determine the type of care you require. Take a look at the questions below to begin to make some plans for the kind of treatment you would like to enter.
- What are your aims for treatment? How can a treatment programme help you accomplish these goals?
- Would you prefer inpatient or outpatient care?
- Are you looking for a clinic that specialises in a certain form of treatment?
- What is your budget?
- What resources and facilities are on offer?
- Is there a high rate of success?
Our service was founded by people living in recovery. We aim to offer treatment options for all and advocate for accessibility and inclusivity. Our helpline advisers are available day or night to help you receive the care you deserve. They have been through addiction and are all successfully living in recovery, ready and waiting to help you.
What sort of therapies are available at rehab?
1. Cognitive behavioural therapy (CBT)
The main goal of CBT is to challenge thought patterns and behaviours. You can then begin to replace these with positive patterns to overcome addiction. The way we think determines our behaviour, therefore it is important to challenge this in a safe environment to ensure your recovery. CBT is now considered one of the most important aspects of modern psychology and can be a great tool to access when at rehab.
2. Group therapy
Creating connections with people in similar positions to you can help you form vital support networks during your time in treatment. A huge benefit to inpatient therapy is the group of people with whom you can form long-lasting friendships. Group therapy is a great tool during your time at rehab as it can allow you to explore difficult thoughts and feelings in a judgement-free space.
3. 12 step programmes
This can provide a framework and a spiritual foundation for which you can recover from addiction. 12 step programmes are often considered a guide that can help you lead a more positive life as well as overcoming your addiction simultaneously.
What does a day in rehab look like?
Each client’s day in rehab can look different depending on their treatment programme and the care required. However, for a more general overview wake up is usually between 7 and 8 in the morning.
This can allow you to wake up at a healthy time and enjoy private time before enjoying a nutritious breakfast. Food is always rich in protein, vitamins, and minerals to ensure you are eating as healthily as possible.
After breakfast, you can expect to begin either a one-to-one or group therapy session including CBT or DBT. These sessions usually last around 45 to 90 minutes and are followed by lunch.
After lunch, you will be expected to begin another therapy session which is followed by a holistic session to help you heal your mind.
Holistic therapy could include anything from arts and music therapy to equine therapy. After this, you can expect dinner and free time. During this time you can engage in leisure activities such as reading or yoga.
Bedtime is usually around 9 pm to 10 pm to ensure a full nights rest. Maintaining a good sleep schedule is important during your time in rehab and can help both your body and your mind.
Statutory-Funded Addiction Help Near You
Here are a few organisations in Poole to help you on your recovery to sobriety.
1. EDAS Counselling & Training
Address: 54A Ashley Rd, Parkstone, Poole BH14 9BN
Telephone: 01202 735777
2. We Are With You
Address: 6, Trinity House, Old Christchurch Rd, Bournemouth BH1 1JU
Telephone: 01202 558855
Address: 20 Braidley Rd, Bournemouth BH2 6JX
Telephone: 01202 552536
Not only this, you could also reach out to helplines such as Mind UK, YoungMinds, Rethink Mental Illness, Samaritans, Papyrus and SMART Recovery.
Alternatively, find an Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous near you. The NHS are also there to help you.
Start your sobriety journey today
Our team of highly trained staff can help you or a loved one access the care required to begin a new chapter in life. All we ask is that you contact us through our provided telephone number or email us to begin your journey.
If you are ready to take the next step, we urge you to contact us immediately. OK Rehab can help you access safe and healthy treatment in the heart of Poole.
We will always listen to your needs for treatment and try our best to secure you a referral to a local clinic in which we believe provides the highest levels of care.
We offer rehab services across Dorset, in places such as Abbotsbury, Beaminster, Bournemouth, Christchurch, Corfe Castle, Dorchester, Ferndown, Lyme Regis, Parkstone, Poole, Portland, Sandford, Seatown, Swanage, Wareham, Weymouth, Wool and more.