Drug & Alcohol Rehab in Swansea
OK Rehab has connections in Swansea to bring you out of the isolating world of addiction and into a lifetime of liberating sobriety. Simply call our helpline and a member of our wonderful team will be ready to assist you.
If you are struggling with drug or alcohol dependency in Swansea, you are certainly not alone. Unfortunately, addiction plagues the city; Swansea has the highest drug-related death rate in the whole of Wales.
On the bright side, this means that excellent treatment is in high demand, so you don’t have to look hard to find high-quality drug and alcohol rehab facilities in Swansea. This applies to wider Wales too – OK Rehab has contacts in a number of areas including Anglesey, Bangor, Cardiff, Conway, Llandudno, Newport, and Pembrokeshire.
If you would like to attend rehab further afield, we can make it happen. There are countless premium rehab centres that can be found all over the UK, and OK Rehab can secure you a place at any one of them.
Residential Rehab in Swansea
Residential rehabilitation is the most successful form of treatment for those who struggle with addiction issues in the UK.
Usually, you will attend rehab for around 28 days, though this time frame varies depending on the progress that you make while you are there.
Many rehab centres in Swansea are located in gorgeous green areas, where you can enjoy calming outdoor activities.
Residential rehab in Swansea is truly a community. You will meet other patients who sympathise with your struggles, as well as supportive staff who have helped people recover from all sorts of addictions. It is even possible for your loved ones to visit on set days, which can help to keep your spirits up during your month-long stay.
Depending on the type of rehab you choose to attend, as well as your specific addiction, your treatment programme will vary. However, two things that remain constant are detox and therapy.
When you continually use substances, your body gradually becomes reliant on them, making it difficult to withdraw from them. The safest way to do this is in a residential rehab centre with the support of medical staff.
During the detox, toxins are withdrawn from your system over a number of days, which can lead to painful withdrawal symptoms. Many factors contribute to your experience of these symptoms, such as the length of your addiction, the substance you are addicted to, and your overall physical health.
However, you cannot predict how you will react to the detox so it is better to prepare for some mild symptoms such as restlessness, sweating, nausea, and tremors. It is also possible that you will experience insomnia, anxiety, depression, hallucinations, or seizures. You can receive medication for severe symptoms.
While detox has been proven successful for the initial stages of sobriety, addiction often stems from trauma. This means there must be a focus on treating mental health in rehab.
Therapy is an excellent way of treating trauma.
You are given the time and space to work through any traumatic experiences with a trained professional, resulting in you better understanding your compulsive behaviours.
At residential rehab, common therapies include CBT, group therapy, individual therapy, talking therapy, and psychotherapy. You can also attend motivational sessions and educational workshops to teach you more about addiction. Finally, holistic practices are often employed to aid your rehabilitation. This can be anything from yoga and meditation to reiki.
Benefits of Residential Rehab in Swansea
If you choose to attend residential rehab in Swansea, you will be taken out of your current situation, where triggers are constantly lurking. This means you can spend time away from friends and family who use substances, stressful situations with your career, unhealthy relationships, and everyday responsibilities.
Instead, you are placed into an environment where everything is geared towards your recovery. You will have the time and energy to put all your effort into pursuing sobriety. This is made possible by round-the-clock care, from appointments with psychotherapists to detox with doctors and nurses.
Ultimately, rehab makes it easier for you to recover.
Benefits of Choosing OK Rehab
So, why should you use the OK Rehab helpline to get access to rehab?
Struggling alone will perpetuate the cycle of isolation that is caused by addiction. If you are secretly trying to get sober, you may feel lost, isolated and unsupported. All of these negative emotions make it almost impossible to sustainably recover; relapse is very likely to occur.
To avoid this high chance of relapse, you may ask your GP for help. Unfortunately, the lack of money awarded to the NHS means that you could be waiting years before you are able to attend a residential rehab centre provided by the NHS. It is more likely that you will be referred to an outpatient clinic, but this type of treatment does not boast the same success rates as live-in rehab does. It is also only recommended in cases of mild addiction, owing to the flexible structure.
Evidently, trying to help yourself is too risky, and relying on the NHS is too time-consuming.
On the other hand, OK Rehab is not prepared to make you wait to receive help. We know that the impact of waiting can be tragic – as your addiction develops, it could lead to unemployment, failed relationships, poor physical and mental health, and even death. Choosing OK Rehab means that you can access help in Swansea immediately.
Another reason to select OK Rehab is that we only consult with rehab centres with impressive success rates. We want you to complete treatment successfully and feel ready to handle your addiction in the context of everyday life. This will look like avoiding triggers, having open conversations with friends and family, continuing to have therapy, employing coping mechanisms when faced with temptation, and crafting a new lifestyle that is substance-free.
Arranging help in the midst of addiction can be incredibly taxing. At OK Rehab, we take that burden off you by researching centres in Swansea and locating one that is in line with your requests. The chosen centre can be specific to your addiction, whether that be alcohol, cocaine, heroin, or another substance.
Our services are accessible to everyone. Your age doesn’t matter; if you are seeking treatment for your teen, we can advise you on the best centres in Swansea. Similarly, you can get help from any location from London to Yorkshire.
Finally, OK Rehab is unique in that our team is made up of people who have suffered with drug or alcohol dependency. If you choose our helpline over others, you will notice that the attitude of our staff is extremely non-judgemental and compassionate.
Am I Addicted to Drugs/Alcohol?
It can be difficult to figure out when your relationship with substances crosses the line from healthy to unhealthy.
The fact that you’re on this page is an indicator that you may need help. However, if you’re looking for obvious signs, here’s what to look out for:
- Increased use of drugs or alcohol: If you find yourself seeking the high of substances more often, it means that your body is becoming more dependent on drugs or alcohol.
- Hiding your level of consumption from those around you: Concealing your use of substances indicates that you are aware you are exhibiting signs of addiction.
- Building your life around substances: If everything you do revolves around drugs or alcohol, it suggests that they are your top priority in life.
- Experiencing cravings when you can’t access substances: This clearly demonstrates that you are physically dependent on drugs or alcohol.
- Isolating yourself from those around you: Owing to the stigma of addiction, many people who suffer with it end up withdrawing from society in an effort to hide it.
- Facing physical symptoms such as fatigue, larger or smaller pupils than usual, or slurred speech: Drugs and alcohol can impair your physical health in various ways.
- Noticing a marked change in your mental health: Substance abuse can lead to the exacerbation of existing mental health conditions such as anxiety, depression and schizophrenia. New conditions can also develop as a direct result of substance abuse.
- Experiencing memory problems: Substances can slow down activity in the brain, leading to forgetfulness (from mild to severe).
- Feeling defensive all the time: If loved ones have expressed concerns about your consumption of drugs or alcohol, you may find yourself feeling consistently defensive as this is a common coping mechanism. It is easier to lay the blame on the person addressing the issue rather than admitting we need help.
Perhaps you identify with some of these signs. It can be tempting to reduce the significance of your problem or decide that it is something you will tackle later down the line.
However, we strongly recommend that you are honest with yourself. Otherwise, you are not only hurting yourself but also your loved ones.
Moreover, the longer you stay in addiction, the harder it becomes to treat. If you reach out for help today, you could be on the path to sobriety in a matter of days or weeks.
What Happens After Rehab in Swansea?
When you complete treatment at rehab in Swansea, the support doesn’t end there.
Your rehab centre will provide you with a personalised aftercare plan that includes therapy sessions at the centre and access to a helpline. They will also encourage you to attend local support groups in Swansea such as Alcoholics Anonymous (AA) meetings, which provide sessions for the loved ones of those struggling with addiction.
While this extra help can be a lifeline for many people coming out of rehab, it’s important that you also trust yourself to pursue sobriety. Rehab teaches you a lot in a short space of time, empowering you to tackle your addiction. It goes without saying that you are vulnerable to relapse, but do not underestimate the power of healthy coping mechanisms.
As you ease back into your regular life (which hopefully looks very different after rehab), it is advisable to continue to practise the healthy living that is encouraged in rehab. Exercising regularly, eating healthily, practising yoga and meditation will increase your chances of staying sober.
How Can I Contact You?
If you have identified with our description of addiction, it is vital that you reach out for help immediately. You can call us on 0800 326 5559 and we will get started with finding you a premium rehab centre in Swansea.
Alternatively, you could either email us or request a call on this website and await a welcoming phone call from one of our lovely helpline advisors. You cannot be cured of addiction, but you can learn to live with it.