Drug and Alcohol Rehab in Woking
If you are struggling with an addiction to drugs or alcohol, it’s important that you get help. OK Rehab can connect you with a drug and alcohol rehab in Woking that will guide you through your journey to recovery.
Why Should You Consider Going to Drug and Alcohol Rehab in Woking?
Seeking treatment at drug and alcohol rehab in Woking can give you the best chance at overcoming your addiction. It can also halt the damage that’s being done to your physical and mental health.
1. Your Physical Health
Doctors consider alcohol to be a poison, and drugs alter the chemicals in your brain to the point that your body cannot function without these drugs in your system. These substances have also been linked to several long-term health issues, including:
- Weight gain
- High blood pressure
- Heart attacks
- Cirrhosis of the liver
- Lung disease
- Lung cancer
- Stomach cancer
- Mouth cancer
- Breast cancer
Injecting drugs into your system can also lead to skin breakdown around the injection site. Skin breakdown itself can lead to several serious health problems, including ulcers, abscesses, and lumps.
In one year alone, 358,000 hospital admissions were a result of alcohol consumption and 18,053 people were in hospital with drug poisoning.
Going to drug and alcohol rehab in Woking won’t undo any damage that’s been done to your physical health. However, you will press pause on further harm and give yourself a chance to recover. This lets you enjoy a happier, healthier future.
2. Your Mental Health
You should also consider going to drug and alcohol rehab in Woking for the benefits that treatment will have on your mental health. Your mental wellbeing is just as important as your physical health, but your addiction is seriously harming your mental health, too.
The toll that drugs and alcohol can have on your mental health is clear from the psychological signs of addiction, including:
- Mood swings
- Increased temper
- Agitation or irritability
- Lack of self-worth
- Low self-esteem
- Secretive or dishonest behaviour
Drugs and alcohol can also worsen stress, anxiety, or depression. However, if you already suffered from these mental disorders, it’s possible that you began to drink or take drugs to chase the temporary “high” these substances give you.
This temporary happiness is not helping you but making you feel worse, which in turn makes you want to take more drugs or alcohol.
Your addiction can also make you withdraw from society, and you may prefer to stay indoors as much as possible. This can be extremely harmful to your mental well-being. Spending time outdoors surrounded by nature can help you feel more relaxed, reduce stress, and improve your confidence.
Therefore, staying inside removes these benefits for your mental health. Avoiding the outdoors can also increase your feelings of loneliness, which can be incredibly harmful to your mental wellbeing. This is because prolonged loneliness can increase the risk of suicidal thoughts.
At drug and alcohol rehab in Woking, you’ll learn how having a positive attitude and thinking process can let you enjoy a healthy, happy, and fulfilling life free from addiction.
You’ll gain confidence and better self-esteem to enjoy the outdoors, and return to the society of your friends and family.
What Happens at Drug and Alcohol Rehab in Woking?
Your treatment at drug and alcohol rehab in Woking will be divided into three steps: detox, rehabilitation, and detox.
You will begin your journey to recovery with a ten-day-long detox programme. You will stop taking drugs or alcohol to clear your system and mind from the effects of these substances. While this is essential to your recovery, withdrawal symptoms can make your detox challenging.
Withdrawal symptoms are physical signs that your body is re-learning how to function without drugs or alcohol. These symptoms can range from mild to severe, but this will depend on your addiction.
Withdrawal symptoms include:
- Changes in appetite
- Mood swings
- Muscle pain
- Runny nose
You’ll be assisted throughout your detox by a medical professional. They’ll keep an eye on your pain levels, and provide appropriate pain relief if necessary. With their help, your detox will be as smooth, safe, and painless as possible.
The next step of your recovery at drug and alcohol rehab in Woking will be rehabilitation. This step is made up of therapeutic treatments that will introduce you to positive thinking and behaviours.
With a therapist, you’ll discover the root cause of your addiction. Often, people become addicted because they are struggling with daily challenges and don’t know how to cope with them. Therefore, turning to drugs or alcohol seems like the only answer.
However, rehabilitation will introduce you to positive coping mechanisms that can help you manage challenges and change. This lets you enjoy a happy life free from addiction.
Your therapist will design a personalised plan of therapeutic treatments that will be tailored to your own individual needs and goals. The most common therapies used when helping people recover from their addictions include:
- Individual Therapy
- Group Therapy
- Art Therapy
- Contingency Management
- Family Therapy
- Holistic Therapies
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Enhancement Therapy (MET)
You’ll be equipped with the tools you need to continue your recovery after your time at drug and alcohol rehab in Woking. With these long-term treatments, you’ll be able to look towards a bright, healthy, and fulfilling future.
Once you have completed your time at drug and alcohol rehab in Woking, you will return home. While this is an exciting achievement, you may also be anxious at returning to the triggers and environment which led to your addiction. As you’ll also once again have access to drugs and alcohol, going home can be when your recovery is at risk.
That’s why you’ll be supported with aftercare sessions, which will be available at your drug and alcohol rehab in Woking. These sessions will be tailored to your individual needs and recovery goals, but they typically include:
- Individual Therapy
- Group Therapy
- 12-Step Meetings
You’ll also develop relapse prevention techniques, and get help in seeking employment if you have lost your job.
Aftercare sessions can provide a great network of support and encouragement which will help to build your confidence in yourself and your recovery. They can range from a few weeks to a few months, or even a few years. Your therapist will talk to you about this to decide how aftercare can best help you maintain your sobriety.
Contact OK Rehab to Find a Drug and Alcohol Rehab in Woking
If you’re addicted to drugs and alcohol, you may be reluctant to ask for help. However, our team at OK Rehab are eager to help you begin your journey to recovery.
We’ve gone through our own recovery journeys, and understand how daunting it can be to take this first step towards a life free from addiction. That’s why we’ll help you by finding the right treatment for you. To do this, we’ll ask you to tell us about your addiction.
We’ll also talk you through budgets and costs, advise you on preparing for your time at drug and alcohol rehab in Woking, and help with any other worries you may have.
You can call us on 0800 326 5559, or send us a message through our online form.