Drug & Alcohol Rehab in Dorset
Addiction does not discriminate. Regardless of your background, social status, or occupation, you could find yourself trapped in the vicious cycle of addiction. This causes a host of uncomfortable symptoms from persistent nausea to severe fatigue. Tragically, the worst outcome of addiction is death.
Not only does addiction affect you, but it also has a negative impact on those around you. They may feel as though you value substances more than you value them, which can lead to resentment. Often, when you become dependent on substances, you lose family and friends as a direct result.
If you no longer want to live a life of destruction, it’s time to reach out for help. Though it can be incredibly difficult, it is most certainly worth it. It will strengthen your relationships, health, and career prospects.
With OK Rehab, you can begin your recovery journey anywhere in the UK. As well as Dorset, you could undergo treatment in Portsmouth, Glasgow, Gloucester, or Cambridge, amongst many other towns and cities.
How to Recognise Addiction in Yourself or a Loved One
Admitting you have an addiction requires a level of vulnerability that many people are scared of reaching. It can spark feelings of shame and disappointment. Consequently, many people remain in denial about their struggles, even as their symptoms worsen.
Even when you are concerned about a loved one’s relationship with substances, it can be tempting to downplay the severity of their addiction. It is painful to admit that someone you love could be struggling so much in private.
We need to reduce the stigma surrounding addiction in our society. If people recognised addiction as a disease rather than a choice, people would be more likely to open up and admit to their struggles. If you reach out and ask for help, you are insinuating that addiction does not have to be concealed; you are part of the solution.
If you are unsure whether you or a loved one is exhibiting signs of addiction, there are a few general signs. These are: consuming substances on a daily basis, being unable to think about anything other than substances, experiencing withdrawal symptoms when attempting to get sober, and being informed that a loved one is concerned about your wellbeing.
Additionally, there are some specific signs of addiction. These fall under three main categories: physical signs, psychological signs, and behavioural signs.
1. Physical signs: Fatigue, flu-like symptoms, pale skin, and red eyes.
When you consume drugs and alcohol, toxic chemicals are released into your bloodstream which has a significant impact on your physical health, causing symptoms such as red eyes and pale skin. As for the symptom of fatigue, some drugs are sedatives; they slow down your brain activity. As a result, you have lower energy levels.
2. Psychological signs: Paranoia, low self-esteem, irritability, defensiveness, increased amount of anxiety, depression, and schizophrenia.
Many types of drugs and alcohol are depressants. They alter the chemicals in your brain such as serotonin, which has an impact on your mental health.
3. Behavioural: Withdrawing from social situations, staying at home more often, spending more money than usual, and committing crimes.
When you are frequently using substances, your body is dependent on them for its functioning. This means that it will be incredibly difficult to resist them, so you will continue to consume more and more until you feel ashamed.
To manage this shame, you use drugs and alcohol to numb the pain. All of this leads to the desire to isolate yourself from society as you do not want others to see your loss of control.
Thankfully, these symptoms do not have to last forever. Seeking treatment immediately is the best way to ensure they are left in your past. As much as you may want to do it alone, you need professional help to ensure you do not relapse. Through OK Rehab, you can get all the help you need.
How OK Rehab Can Help
When you contact OK Rehab, you will have a free assessment over the phone with a compassionate advisor. Our advisors have all experienced addiction so they know exactly how to guide you through your pain in a non-judgemental way.
They will ask you about your specific experiences with addiction in order to discover which type of treatment would benefit you the most.
After this phone call, our advisors will begin to research drug and alcohol rehabs in Dorset to find the right one for you. Our main focus is on the success rate of the rehab, as well as the facilities it provides.
The exact rehab we will refer you to depends on a range of factors. These include: how long you have battled addiction, how severe your addiction is, the state of your mental health, the location you select, and your budget.
When we refer you to rehab, our correspondence isn’t over. We will continue to support you through your recovery through emails and phone calls.
What are the Treatment Options in Dorset?
When you are in the midst of addiction, you do not want the pressure of researching treatment options in Dorset. To avoid overwhelming you, OK Rehab does all the research. You will learn about the options in detail on our call, but here is a brief overview:
Home detox – You will complete the detox from home with the support of medical professionals, who prescribe medication to ease any withdrawal symptoms. This option is relatively low-maintenance which is ideal for those dealing with a mild addiction.
Outpatient programme – There are many centres in Dorset that offer detox as well as therapy sessions. You would commute to your chosen centre, allowing time for other commitments such as work and family.
Inpatient programme – Otherwise known as residential rehab, these programmes integrate detoxification and therapy into a structured treatment plan. You stay at the rehab for 28 days unless staff believe that it is in your best interests to leave earlier or later.
What does Inpatient Treatment in Dorset Entail?
Drug and alcohol rehabs in Dorset tend to be situated in stunning rural locations – the kind of location that most Brits would dream of travelling to.
You will have a private room that often boasts gorgeous views of Dorset. As for the other facilities, it will depend on the centre. However, it is common to have a gym, sauna, steam room, living room, and conservatory. Outdoors, you may be able to experience horse riding, fishing, and swimming.
Upon arrival to rehab in Dorset, your physical and mental health will be evaluated to determine what kind of help you need. Then, you will undergo detox to cleanse your system of dangerous toxins. Finally, you will begin the rehabilitation process, which involves lots of therapy.
Residential rehab primarily works because it gets you away from any triggers. You will not have to deal with the pressures of everyday life as your meals will be cooked for you and your room will be cleaned regularly. All you have to focus on is recovering.
What Therapy Can I Have in Rehab?
Therapy is not a one-size-fits-all solution — different types of therapy work for different people. As a result, OK Rehab seeks treatment centres that offer plenty of options for therapy.
You can speak to a therapist individually, in a group, or with your family. In terms of the specific types of therapy, you could have:
1. Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is logic-based. It explores the link between your thoughts, feelings and behaviours. You are encouraged to challenge negative thoughts, which then reduces your negative feelings and behaviours.
2. Dialectical Behavioural Therapy (DBT)
This form of therapy is similar to CBT but with an added focus on mindfulness. When you are in tune with your body, you can recognise moments of weakness and work through them. DBT demonstrates that the same is true with your mind.
3. Talking Therapy
With this type of therapy, you divulge your thoughts and feelings to a trained therapist who listens non-judgmentally. They will teach you healthy coping mechanisms that you can employ when you are tempted to give in to your addiction.
4. Holistic therapies
These include meditation, mindfulness, yoga, and reiki. The more you focus on your mental health, the stronger you will become, making it easier to resist temptation.
Other methods of rehabilitation include motivational talks and educational workshops. You will have the opportunity to experience multiple types of therapy in order to discover what works best for your specific addiction.
Get Help Today
With OK Rehab, you can have your say on what your treatment looks like. We are here to advise you, but it is ultimately up to you to state your preferred type of treatment, location of treatment, facilities, and cost. Being in control of your recovery helps to prevent relapse as you will be enrolled at a centre that best serves you.
Do not delay the recovery process. The sooner we can help, the less you will suffer. Call us today on 0800 326 5559 to arrange treatment in a matter of days or weeks. You have the power to turn your life around.