Drug and Alcohol Rehab in Lancashire
There’s a thin line between enjoying a few drinks or taking drugs with friends and being dependent on alcohol or drugs. Unfortunately, this dependency on drugs or alcohol becomes an addiction. In 2018/19 alone, an estimated 3.2 million people in the United Kingdom, aged 16-59, had taken an illegal drug, while it’s thought that there were an estimated 586,780 people dependent on alcohol in England in 2017. However, only 18% of them received treatment.
If you are struggling with a dependency on drugs or alcohol, it’s essential that you seek help. You may not want to admit that you have an addiction, or not know what treatment is available, but that’s where OK Rehab comes in. We can connect you with a drug and alcohol rehab in Lancashire that will help you free yourself from your dependency on substances.
Do You Have an Addiction?
People who are struggling with a dependency on substances not only have to deal with the side effects and challenges of an addiction, but they also have to shoulder the burden of the negative stigma that comes with addiction. At OK Rehab, we don’t judge or criticise people who have become dependent on substances.
Instead, we just want to help you get back on your feet. However, people with addictions are often embarrassed or hesitant to confront their addictions, so they may ignore the signs of their substance dependency. If you’re not sure if you’ve got an addiction, ask yourself if you are experiencing any of the following behavioural problems:
- Mood swings
- You struggle to focus or concentrate
- Memory loss or blackouts
- Low self-esteem and self-worth
- You’ve been lying to friends and family about your substance intake
- Stress, anxiety, or depression (if you already suffered from these before you became dependent on drugs or alcohol, then they will have gotten worse with your substance abuse)
- You have no interest in socialising
- You don’t want to have any responsibilities
- Disrupted sleep patterns
- Lack of interest in your physical appearance and personal hygiene
If you have answered “yes” to any of the above behavioural side effects, then you have an addiction. It’s important to your recovery to acknowledge that you are struggling with addiction and OK Rehab can find the right drug and alcohol rehab in Lancashire for you.
Why Should You Consider Going to Drug and Alcohol Rehab in Lancashire?
Abusing substances can lead to stress, anxiety, or depression. It’s also possible that you turned to drugs or alcohol because of these mental health issues. If that’s the case, then your substance abuse is only aggravating these conditions, and you have become trapped in a vicious cycle.
Dependency on alcohol or drugs can also lead to poor performance or attendance at work, which can threaten your job. You may have even been fired, which can lead to financial difficulties. These challenges only worsen the stress and depression caused by your addiction while also fuelling your substance abuse.
You may have also found maintaining relationships with friends and family difficult while abusing substances. This could be because you have been hiding how much alcohol or drugs you consume daily, or because you have withdrawn from socialising.
Your relationships may have also been damaged due to your mood swings and increased temper that’s been caused by your addiction. It’s not just you that’s been affected by your addiction, but your loved ones, too. By going to a drug and alcohol rehab in Lancashire, you will have the chance to get your life back on track by improving your performance at work and avoiding the risk of unemployment and financial troubles.
You’ll also be able to heal your relationships, too.
The repercussions on your physical health are just as important as those on your mental health. In 2018/19, there were 18,053 recorded hospital admissions for drug poisoning, with 2,917 people dying by drug misuse in the same year. Furthermore, there were 7,551 alcohol-related deaths in the United Kingdom in 2018.
Long-term dependency on drugs and alcohol can be fatal, so it’s essential that you seek help with your addiction before the damage to your health is irreversible. The most common health issues resulting from addiction are:
- Heart disease
- Lung disease
- High blood pressure
- Weight gain
- Some forms of cancer, i.e. breast cancer, liver cancer, neck cancer
If you recognise any of these health issues in yourself, then it is time to fight your addiction. OK Rehab can find the right treatment for you at a drug and alcohol rehab in Lancashire to heal your health and life.
What Can You Expect from Drug and Alcohol Rehab in Lancashire?
When you contact OK Rehab, our friendly and empathetic team will talk to you about your addiction in order to find the right kind of treatment. This will involve detox, rehabilitation, and aftercare.
Your treatment will begin with a ten-day detox programme. This involves removing the substances that you have relied on from your system. Long-term substance abuse can alter the chemicals in your brain, and suddenly removing them from your system can lead to withdrawal symptoms.
These withdrawal symptoms can range from mild to severe, with their severity depending on how long you have been dependent on drugs and alcohol, and how much you have consumed daily. These symptoms can include:
- Changes in appetite
- Muscle ache
- Trouble sleeping
- Mood swings
Some withdrawal symptoms can be quite serious and even life-threatening, such as:
As there is no way to predict how severe your withdrawal symptoms will be, you will go through detox under the supervision of a medical professional. Following the National Institute for Health and Care Excellence (NICE) guidelines, they will monitor your progress and make sure that your detox is as safe and painless as possible. They may even consider prescribing appropriate medication if your symptoms become fatal.
While NICE guidelines advise that a home detox may be possible if you consume no more than 30 units a day, it’s best to do a detox under the supervision of a medical professional. Not only will they keep an eye on your symptoms and pain, but doing your detox at rehab will keep you from being tempted to return to drugs and alcohol to stop your withdrawal symptoms, thus continuing your reliance on these substances.
Therefore, an assisted detox is your best chance at cleaning your system to begin your recovery.
Once you have successfully completed your detox programme, you will move on to rehab. This part of your recovery will strengthen your chance at maintaining long-term sobriety, as it focuses on the mental and behavioural aspects of your addiction.
With a supportive and respectful therapist, you will go through why you felt the need to drink or take drugs in the first place. These reasons could be grief, life-changing injuries due to an accident, emotional trauma, stress, or other mental health disorders.
Substances are often seen as a coping mechanism, but the therapeutic treatments at drug and alcohol rehab in Lancashire will introduce you to more positive behaviours and decision-making, which in turn promotes an optimistic outlook on life and positive coping mechanisms.
Some of these therapies include:
- Cognitive Behavioural Therapy (CBT): this form of therapy delves into your behaviour and decision-making to recognise the behaviour that led to your addiction, and will encourage positive thinking to establish positive coping mechanisms.
- Individual Therapy: you will meet with your therapist to talk about your journey to recovery, and your therapist will be able to focus on you and build a rapport with you in order to delve deeper into the roots of your addiction.
- Group Therapy: in group sessions, you will tell your story and also listen to the stories of people who are going through similar struggles as your own – this is a great way to form a supportive network that can help strengthen your recovery.
- Acceptance and Commitment Therapy (ACT): the goal of this therapy is to make you more flexible to change so that you are able to cope better with challenges in your life.
- Art Therapy: if you are having difficulties talking about your addiction and personal life, then art therapy can be a creative way for you to express your thoughts and feelings.
- Dialectical Behaviour Therapy (DBT): similar to ACT, this therapy includes mindfulness mediation that will improve how you deal with change so that you cope well and do not feel the need to turn to drugs or alcohol.
If you have never done therapy before, talking about your life, thoughts, behaviour, and feelings can be a big adjustment. Your therapist will understand that you may feel uncomfortable or reluctant to open up to them, so they will be respectful, empathetic, and understanding. They will also create a confidential environment free from judgment, and they will choose therapeutic treatments that will help you recover from your specific addiction.
After you have completed your time at drug and alcohol rehab in Lancashire, you will return home. This can be a moment of celebration and accomplishment; you have freed yourself from your addiction, and now have the chance to live a happy, healthy, and fulfilling life. However, there can also be apprehension, nerves, and worry, as returning home also means that you’ll be returning to the daily triggers and challenges that led to your reliance on drugs and alcohol.
These feelings of uncertainty may lead to you feeling tempted to get a drink, or even contact the dealer you got the drugs from. Therefore, you won’t go home without support. You will have access to “aftercare” sessions, which involve an extension on the therapeutic treatments you received while at rehab. Tailored to your recovery goals to maintain long-term sobriety, these aftercare sessions can include:
- 12-step meetings
- One-on-One Counselling
- Group Therapy
You’ll also have the opportunity to develop essential skills and financial management that will aid you in your work life. If you’re unemployed, these skills will build your confidence in searching for a job and avoiding relapse.
How Can You Prepare for Drug and Alcohol Rehab in Lancashire?
One of the best steps you can take in preparing yourself for rehab is talking to your friends and family. Your chance at recovery, and maintaining sobriety, is at its strongest with their support. If your relationships with friends and family have been hurt due to your addiction, this can feel like a massive, daunting step.
However, being honest with them about your struggles with substance abuse will make you feel better, and it’ll make them aware of why your relationships have been hurt. Going to rehab will be much easier with their support.
If you’re working, it’s also important to inform your boss that you will be going to a drug and alcohol rehab in Lancashire to overcome your addiction. This can also feel impossible, but it will lift a weight off your shoulders, as your job won’t be at risk due to your time away at rehab. If your boss is aware of your struggles and your addiction, then this can start to heal the damage caused by your poor performance or attendance at work.
It’s also a good idea to let the rehab know of any prescribed medication that you take. You’ll also need to pack comfortable, appropriate clothing and hygiene products.
Get in Touch Today
Admitting that you have an addiction to drugs and alcohol, and seeking help, is a difficult but important step towards your recovery. At OK Rehab, we understand that you may be feeling reluctant, embarrassed, or even full of dread. However, our team is compassionate and will talk to you confidentially about your addiction.
Then, we’ll assess what treatment would be best for you, and then we’ll arrange a date and budget for rehab that suits you. To take the first step towards drug and alcohol rehab in Lancashire, call us on 0800 326 5559 or fill out our online enquiry form.